25 Results
Up And Down The Rack | Seated Calf Raise
Tip of the Week - "Up & Down The Rack | Seated Calf Raise" - The Seated Calf Raise is one of the best exercises for the soleus muscle, the smaller of the two muscles making up the calf - the other...
Triple Drop Set | Leg Extension
Tip of the Week - "Triple Drop Set | Leg Extension" - Drop Sets are a fantastic way to fatigue the muscle to prime it for stronger growth and adaptations. It is ideally used on the last exercise...
Pre Exhaust | Hamstrings
Tip of the Week - "Pre Exhaust | Hamstrings" - Breaking out of plateaus often requires changing your exercise routine around to offset the muscles adaptations to your current exercise routine. The...
Double Tri Set | Chest
Tip of the Week - "Double Tri Set | Chest" - The chest and pectorals are always an easy muscle to build mass in. But to really step it up a notch and putting on more size to the area, you'll need...
Tri-Angle For The Tricep
Tip of the Week - "Tri-Angle For The Tricep" - As the tricep muscle comprises three heads, working the muscle through different angles will help to comprehensively build the muscle. To start the...
Double Tri Set | Triceps
Tip of the Week - "Double Tri Set | Triceps" - If you're having trouble building more mass onto your triceps, incorporating some double tri sets into your workouts will really help give you the...
Up & Down The Rack | Dumbbell Hammer Curl
Tip of the Week - "Up & Down The Rack | Dumbbell Hammer Curl" - If you want to increase the strength and size of your forearm muscles, the Up & Down the Rack technique is for perfect. Combining...
Close Grip Press
Tip of the Week - "Close Grip Press" - A good exercise to build bulk on the triceps; incorporating a slight twist to the exercise will really help you to target the outer head of the triceps. To...
Double Tri Sets
Tip of the Week - "Double Tri Sets" - A good finishing exercise for any muscle group, double tri sets helps to pump the muscle full of blood and really stretch the muscle to help support optimal...
Drop Sets | Incline Chest Press
Tip of the Week - "Drop Sets | Incline Chest Press" - Another great way to break through plateaus and really shock your muscles is to use Drop Sets. This is where you perform a particular exercise...
Rest Pause | Barbell Row
Tip of the Week - "Rest-Pause | Barbell Row" - One of the best methods to break through plateaus, the rest-pause method can be applied to any exercise or muscle group. The key is to perform an...
Chin Ups
Tip of the Week - "Chin Ups" - A great exercise in itself, a great way to bust through plateaus is to incorporate some partial reps/shrugs as well as a 30 second hang during your last set of chin...
Back Giant Set - Close Grip Pulldown & Cable Pullover
Tip of the Week - "Back Giant Set - Close Grip Pulldown | Cable Pullover | Close Grip Pulldown" - A plateau busting workout technique for the back, this giant set will help you build mass and pump...
Super Set - Exercise Ball Crunch Bosu Ball Leg Raise
Tip of the Week - "Super Set - Exercise Ball Crunch Bosu Ball Leg Raise" - A fantastic super set for the abs, the initial exercise will pre-exhaust the muscle before they are hammered with the BOSU...
Seated Row Using the Rope
Tip of the Week - "Seated Row Using the Rope" - If you want a bigger contraction for a greater result, try this excellent variation of the traditional seated row by using a rope attachment instead....
External Rotating Press
Tip of the Week - "External Rotating Press" - If you want to stay injury free throughout the many years of training that you'll do, this exercise is a must. Working and strengthening the rotator...
Incline Arnold Press
Tip of the Week - "Incline Arnold Pres" - Really target the front part of the shoulder muscles with this variation of the Arnold Press. Lowering the bench to an incline of about 60 degrees and only...
Cable Rear Lateral Raise
Tip of the Week - "Cable Rear Lateral Raise" - The rear delts are always difficult to train, but using the cable pulley machines will keep constant tension on the muscle, even at the bottom of the...
Arnold Press
Tip of the Week - "Arnold Press" - Use this old school technique made famous by legendary bodybuilder Arnold Schwarzeneggar to add size and strength to your delts. Presented by Nick Jones - World ...
Kneeling Double Arm Bicep Curl
Tip of the Week - "Kneeling Double Arm Bicep Curl" - Learn how to improve your biceps contractions with this variation of the Double Arm Bicep Curl which involves kneeling. This position deters the...
Pre Exhaust - Front Raise/Arnold Press
Tip of the Week - "Pre Exhaust - Front Raise/Arnold Press" - Put some mass on those front delts! This pre-exhausting superset combining a hammer grip front raise on a bench and a half Arnold Press...
Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug
Tip of the Week - "Pre Exhaust - Rear Lat Raise/Upright Row-Machine Shrug" - Time to hit the rear delts! Often forgotten and underdeveloped, the rear delts are vital for creating a well rounded...
Drop Set - Machine Lat Row
Tip of the Week - "Drop Set - Machine Lat Row" - Don't have access to a Lat Pulldown Machine but still want to work out your lats? Why not try this variation on a Machine Row Machine? Presented by...
1 and A Half Reps - Lat Pull Down
Tip of the Week - "1 and A Half Reps - Lat Pull Down" - Finding it hard to focus contraction on your back? Want broader, thicker, lats and upper back muscles? Then try out this twist on the...
Up & Down The Rack - Side Lateral Raise
Tip of the Week - "Up & Down the Rack - Side Lateral Raise" - Having trouble with plateaus? Want to get boulder sized, cannonball like delts? Then try out this advanced technique for your...