Advanced Training
20 Results
Tri Sets - Advanced Training
Advanced Training - Double Tri Sets - A favourite of many old school bodybuilders, it has come back into popularity due to new scientific twists & promotion from well known strength coaches such as...
Tri Sets Shoulders - Shoulder Press & Side Lateral Raise
Double Triset/Giant Set #1 - Shoulders: Dumbbell Shoulder Press 8-10 reps/Seated Side Lateral Raises/Dumbbell Shoulder Press. Keep the movement nice and controlled with constant tension. Take only...
Tri Sets Shoulders - Upright Row & Rear Lateral Raise
Advanced Training - Phase 5 - Double Triset/Giant Set #2 - Shoulders: Upright Rows - use strict form to keep tension on the shoulders for 10 reps, followed by Rear Lateral Raises for 10 reps, &...
Tri Sets Triceps - Tricep Press Down & Tricep Dips
Advanced Training - Phase 5 - Double Triset/Giant Set #1 - Triceps: Tricep Pressdown for 10 reps/Bodyweight Dips/Tricep Pressdowns. Use perfect form & constant tension. With the Dips, keep the body...
Tri Sets Triceps - Tricep Extensions & Close Grip Bench Press
Advanced Training - Phase 5 - Triset #2 Triceps: Overhead Dumbbell Extension/Close Grip Bench Press/Overhead Dumbbell Extension. For the overhead dumbbell extension, we're aiming for 10 reps. It is...
Mario De Vega Interview
Mario de Vega - natural bodybuilder, interviewed by Nick Jones - World bodybuilding Champion. Mario talks about going from obese at 98kgs originally with no muscle in 2002, to winning bodybuilding...
Tri Sets Hamstrings - Glute Bridge & Lying Leg Curl
Triset #1 Hamstrings: Lying Leg Curl/Glute Bridge/Lying Leg Curl. For the first set of lying leg curls, aim for 10 reps. Ensure your body is flat against the bench and you're squeezing the...
Tri Sets Hamstrings - Seated Leg Curl & Stiff Legged Dead Lift
Triset # 2 Hamstrings: Seated Leg Curl/Stiff Legged Deadlift/Seated Leg Curl. For the first set of the seated leg curl, aim for 10 reps. The most important step is to set the machine up correctly...
Tri Sets Back - Close Grip Pull Down & Seated Row
Advanced Training - Phase 5 - Triset #2 Back: Close Grip Pulldown/Seated Row or Pullover/Close Grip Pulldown. For the close grip pulldown, aim for 10 reps with perfect form; an arch in the lower...
Tri Sets Chest - Incline Bench Press & Incline Fly
Advanced Training - Phase 5 - Triset #1 Chest: Incline Barbell Press/Incline Dumbbell Flyes/Incline Barbell Press. For the first incline barbell press, aim for 8 reps. Elbows out to the side to...
Tri Sets Chest - Machine Press & Cable Cross Over
Advanced Training - Phase 5 - Triset #2 Chest: Flat Machine Press/Cable Crossovers/Flat Machine press. For the first flat machine press, we're looking at doing 10 reps as it is a pin loaded...
Tri Sets Biceps - EZ Bar Curl & Reverse EZ Bar Curl
Triset #1 Biceps: Ezy Barbell Curl/Reverse Grip Ezy Barbell Curl/Ezy Barbell Curl. For the first set of the Ezy Barbell Curl, go for 10 reps with perfect form. Maintain a shoulder width or just...
Tri Sets Biceps - Seated Dumbbell Curl & Hammer Curl
Triset #2 Biceps: Seated Dumbbell Curl/Hammer Curl/Seated Dumbbell Curl. For the first seated dumbbell curl, aim for 10 reps and really getting a fantastic stretch for the bicep. You won't be able...
Tri Sets Legs & Quads - Leg Press & Duck Squats
Advanced Training - Phase 5 - Triset #1 - Quads: Leg Press/Duck Squat/Leg Press. For the first leg press, aim for 8 reps with a closer stance as you'll be doing the wider stance duck squat next....
Tri Sets Legs & Quads - Leg Extension & Hack Squats
Advanced training - Phase 5 - Triset #2 - Quads: Leg Extension/Hack Squats/Leg Extension. For the first leg extension, aim for 10 reps as it is an isolation movement. It is important to set the...
Tri Sets Calves - Seated Calf Raise & Toe Press
Advanced Training - Phase 5 - Triset #1 - Calves: Seated Calf Raise/Toe press/Seated Calf Raise. For the first seated calf raise, we're looking at doing 12 reps. This exercise will really work the...
Tri Sets Calves - Donkey Calf Raise & Standing Calf Raise
Standing Calf Raise technique. This exercise targets the gastrocnemius (AKA gastroc.), the larger inner muscle in the calf. This exercise can be completed on the Hack Squat or the Smith Machine, if...
Tri Sets Abs - Hanging Leg Raises & Ball Crunch Plus The Plank
Advanced Training - Phase 5 - Triset #1 - Abs: Hanging Leg Raise/Ball Crunches/Plank. The plank is only an additional exercise for more advanced trainers who really want to build up their core...
Tri Sets Back - Wide Grip Chin & Bent Over Barbell Row
Advanced Training - Phase 5 - Triset #1 Back: Chinups/Barbell Bent Over Row/Wide Grip Chins. For Chin Ups, we're aiming for 10 reps, ensuring you keep an arch in the lower back & keep the chest &...
Sasho Ognenovski Interview
Nick Jones - world bodybuilding champion interviews Sasho Ognenovski - natural bodybuilding champion & personal trainer at Leisuredome gym in Sydney, NSW. Sasho won the ANB Asian Pacific on the...