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Pre Exhaust - Front Raise/Arnold Press

Name: Pre Exhaust - Front Raise/Arnold Press
Uploaded: 2013-05-02T14:46:07+10:00
Description: Tip of the Week - "Pre Exhaust - Front Raise/Arnold Press" - Put some mass on those front delts! This pre-exhausting superset combining a hammer grip front raise on a bench and a half Arnold Press will have you building muscular, cannonball shoulders in no time. Presented by Nick Jones - World Bodybuilding Champion

Tip of the Week - "Pre Exhaust - Front Raise/Arnold Press" - Put some mass on those front delts! This pre-exhausting superset combining a hammer grip front raise on a bench and a half Arnold Press will have you building muscular, cannonball shoulders in no time. Presented by Nick Jones - World Bodybuilding Champion