7 Results
Upper Body Warm Up - Exercise Ball Swiss Row
Exercise Ball/Swiss Ball Row is a great exercise/warm up exercise, for the lats, the shoulder girdle, the rotator cuff, the pecs, the arms, & the back. Place your palms up on the swiss ball,...
Upper Body Warm Up - Rotating Press
The Warm Up Rotating Press is a very effective exercise for strengthening the external rotator muscles in the shoulder. The internal rotators get very tight, and are very active especially during...
Upper Body Warm Up - Pec, Delt & Trap Stretching
Pec, Delt & Trap Stretching. The hand is placed in the middle of the swiss ball, at a 90 degree angle at the shoulder. You'll be stretching the chest as you come down & reversing your hand on the...
Upper Body Warm Up - T Hip Rocking Trunk Twists
T-Hip Rocking/Trunk Twists. Warming up is essential to get your body ready for the hard workout ahead & to prevent injury. T-Hip Rocking/Trunk Twists help to warm up the core, but can also warms up...
Lower Body Warm Up - Hip Rocking
Hip Rocking/Quadrant Circles is a simple exercise for warming up before any leg work. Take position on all fours, the back nice & flat (slightly arched), rock back, all the way to the heels. The...
Lower Body Warm Up - Hand walk
The Hand Walk is great for people with poor hamstring flexibility, as well as for strengthening the core & getting you warmed up for your workout ahead. Where you are standing start with your hands...
Lower Body Warm Up - T Hip Rocking
T-Hip Rocking/Trunk Twists are a great way tp warm up the core. Press your hands against the floor with your legs at a 90 degree angel as you move your knees form side to side, activating the...