Upper Body Warm Up - Exercise Ball Swiss Row

Exercise Ball/Swiss Ball Row is a great exercise/warm up exercise, for the lats, the shoulder girdle, the rotator cuff, the pecs, the arms, & the back. Place your palms up on the swiss ball, sitting on your heels with your chin up, chest up. Roll the ball away, & back to the starting position & repeat. Keep the butt on the heels throughout, & the back flat throughout. This gives a great stretch thoughout the lats, as well as the shoulder girdle, the teres minor, the teres major. Do 15 reps as an effective warm up for the upper body. Nick Jones - World Bodybuilding Champion & Kymbel Hunt