Elaine Alden 15 Minute Work Out

Elaine Alden may have a body to die for, but she has something in common with almost every woman out there - a busy schedule. Between work, family and other committments, finding the time to visit...

Training with Elaine Alden - Exercise No. 1 - Pushups - The first exercise of the circuit is the pushup, a great way to tone the upper body. For the ladies, on the knees is the more common...

Training with Elaine Alden - Exercise No. 2 - Ball Crunches - Going straight from the pushup into the ball crunch and working the abs and the core. Lying flat across the ball and stretching the...

Training with Elaine Alden - Exercise No. 5 - Ball Squats - The final exercise for the circuit is the ball squats, which work the front and back of the legs as well as the glutes. Taking a wider...

Training with Elaine Alden - Exercise No. 4 - Pony Steps - This exercise is a great way to speed up the heart rate and work the legs at the same time. Your weight should really be on the supporting...

Training with Elaine Alden - Exercise No. 3 - Stiff Legged Deadlifts - Get a great booty with this exercise. Keep your stance shoulder width or just past shoulder width. Remember to only flex at...

Treadmill Walking Lunges with Elaine Alden. Do your cardio with a twist and work your lower body even harder by doing some walking lunges on the treadmill. Set the treadmill at a 15% incline or 3-4...

Elaine Alden discusses how Pilates is a great method of exercise, which uses stretching and self resistance to help work your core and help elongate your muscles for that toned look, without the...

Making healthy food choices on the fly is easier than it seems. The trick is about substitution; for example instead of having the fried chicken, go for the grilled chicken. Have more vegetables...

Healthy eating is all about the simple things you do everyday as explained by Elaine Alden from Team MuscleTech. For example, asking the chef to cut out the butter in making your meal, avoiding...