Elaine Alden Healthy Choices

Making healthy food choices on the fly is easier than it seems. The trick is about substitution; for example instead of having the fried chicken, go for the grilled chicken. Have more vegetables over choosing the mash. This simple method of substitution cuts out all the hard thinking work involved in calorie counting and other methods which might not fit into your busy schedule. These easy steps will help transform and keep your body slim and toned. Elaine Alden - Team MuscleTech Athlete