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Elaine Alden Pilates

Name: Elaine Alden Pilates
Uploaded: 2011-10-05T15:32:43+11:00
Description: Elaine Alden discusses how Pilates is a great method of exercise, which uses stretching and self resistance to help work your core and help elongate your muscles for that toned look, without the bulk. It is a great way to bring out your natural lines for a slim figure. Elaine Alden - Team MuscleTech Athlete

Elaine Alden discusses how Pilates is a great method of exercise, which uses stretching and self resistance to help work your core and help elongate your muscles for that toned look, without the bulk. It is a great way to bring out your natural lines for a slim figure. Elaine Alden - Team MuscleTech Athlete