Tri Sets Calves - Seated Calf Raise & Toe Press

Advanced Training - Phase 5 - Triset #1 - Calves: Seated Calf Raise/Toe press/Seated Calf Raise. For the first seated calf raise, we're looking at doing 12 reps. This exercise will really work the soleus, the muscle underneath the gastroc. Moving on to the toe press on the leg press machine for 12 reps. Remember to maintain a slight bend in the knees. The toe press will start to hit the gastroc more. Finish the triset off with as many reps as possible on the seated calf raise. Aim for 2 sets for beginner-intermediate trainers and 3 sets for the more advanced. Nick Jones - World Bodybuilding Champion & Mario de Vega - Natural Bodybuilder