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Rule 1 AM PM Protein Bundle

Name: Rule 1 AM PM Protein Bundle
Brand: Rule 1
Price: 105 AUD
Availability: OutOfStock
Rating: 5.00 (3 reviews)

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Rule 1 Protein & Casein Bundle

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The perfect bundle for R1 users with a high protein demand. The R1 AM/PM Bundle includes Rule 1's ultra-popular isolate Rule 1 Protein for your morning and post-workout shake. The fast-absorbing protein hit is not only perfect for immediately post-workout but is a great addition to a protein-deficient breakfast.

Casein is necessary for a night-time shake however, being a slower digesting protein (usually over an 8 hour period for most people) allowing for the muscles to be fed during sleep. This slow-digesting process also allows for less of a hungry feeling upon waking up.

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Rule 1 R1 Protein

Pure WPI Formula

R1 Protein contains one of the purest, most rapidly digested fuels around to help build and repair muscle. And with virtually zero lactose, sugar, fat, or cholesterol, it's our most complete muscle fuel!

Rule 1 Casein

Premium Micellar Casein

Made up of predominantly on micellar casein, Rule 1 Casein will give you 7 hours of night time fuel for your muscles to grow and recover. Rule 1 Casein allows the protein to feed your muscles during sleep. This form of casein is less acidic than other casein-based proteins, reducing the body's tendency to increase its overall acidity from this protein powder.

Nutrition

Rule 1 R1 Protein
Rule 1 Protein	Serving Size	Servings Per Container
	1 scoop (29.2g)	16
Nutritional Info		Per Serve
Energy		460kJ 110Cal
Total - Fat		0g
- Saturated Fat		0g
- Trans Fat		0g
Cholesterol		<5mg
Sodium		45mg
Total - Carbohydrate		1g
- Dietary Fibre		0g
- Sugars		<1g
Protein		25g
Vitamin D		0mcg
Iron		0mg
Calcium		120mg
Potassium		150mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Protein 467g / 16 Serves Vanilla Creme
Rule 1 Protein	Serving Size	Servings Per Container
	1 scoop (29.2g)	16
Nutritional Info		Per Serve
Energy		460kJ 110Cal
Total - Fat		0g
- Saturated Fat		0g
- Trans Fat		0g
Cholesterol		<5mg
Sodium		45mg
Total - Carbohydrate		1g
- Dietary Fibre		0g
- Sugars		<1g
Protein		25g
Vitamin D		0mcg
Iron		0mg
Calcium		120mg
Potassium		150mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Protein 2.20kg / 72 Serves Vanilla Creme + Free R1 Hat and Shaker
Rule 1 Protein	Serving Size	Servings Per Container
	1 scoop (29.2g)	76
Nutritional Info		Per Serve
Energy		460kJ 110Cal
Total - Fat		0g
- Saturated Fat		0g
- Trans Fat		0g
Cholesterol		<5mg
Sodium		45mg
Total - Carbohydrate		1g
- Dietary Fibre		0g
- Sugars		<1g
Protein		25g
Vitamin D		0mcg
Iron		0mg
Calcium		120mg
Potassium		150mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Protein 4.4kg / 152 Serves Vanilla Creme + Free R1 Hat and Shaker
Rule 1 Protein	Serving Size	Servings Per Container
	1 scoop (29.2g)	152
Nutritional Info		Per Serve
Energy		460kJ 110Cal
Total - Fat		0g
- Saturated Fat		0g
- Trans Fat		0g
Cholesterol		<5mg
Sodium		45mg
Total - Carbohydrate		1g
- Dietary Fibre		0g
- Sugars		<1g
Protein		25g
Vitamin D		0mcg
Iron		0mg
Calcium		120mg
Potassium		150mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Protein 467g / 16 Serves Chocolate Fudge
Rule 1 Protein	Serving Size	Servings Per Container
	1 scoop (30.4g)	16
Nutritional Info		Per Serve
Energy		460kJ 110Cal
Total - Fat		0.5g
- Saturated Fat		0g
- Trans Fat		0g
Cholesterol		<5mg
Sodium		60mg
Total - Carbohydrate		2g
- Dietary Fibre		1g
- Sugars		<1g
Protein		25g
Vitamin D		0mcg
Iron		1mg
Calcium		120mg
Potassium		270mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy.
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Protein 900g / 30 Serves Chocolate Fudge
Rule 1 Protein	Serving Size	Servings Per Container
	1 scoop (30.4g)	38
Nutritional Info		Per Serve
Energy		460kJ 110Cal
Total - Fat		0.5g
- Saturated Fat		0g
- Trans Fat		0g
Cholesterol		<5mg
Sodium		60mg
Total - Carbohydrate		2g
- Dietary Fibre		1g
- Sugars		<1g
Protein		25g
Vitamin D		0mcg
Iron		1mg
Calcium		120mg
Potassium		270mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy.
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Protein 2.20kg / 72 Serves Chocolate Fudge + Free R1 Hat and Shaker
Rule 1 Protein	Serving Size	Servings Per Container
	1 scoop (30.4g)	72
Nutritional Info		Per Serve
Energy		460kJ 110Cal
Total - Fat		0.5g
- Saturated Fat		0g
- Trans Fat		0g
Cholesterol		<5mg
Sodium		60mg
Total - Carbohydrate		2g
- Dietary Fibre		1g
- Sugars		<1g
Protein		25g
Vitamin D		0mcg
Iron		1mg
Calcium		120mg
Potassium		270mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy.
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Protein 4.4kg / 152 Serves Chocolate Fudge + Free R1 Hat and Shaker
Rule 1 Protein	Serving Size	Servings Per Container
	1 scoop (30.4g)	144
Nutritional Info		Per Serve
Energy		460kJ 110Cal
Total - Fat		0.5g
- Saturated Fat		0g
- Trans Fat		0g
Cholesterol		<5mg
Sodium		60mg
Total - Carbohydrate		2g
- Dietary Fibre		1g
- Sugars		<1g
Protein		25g
Vitamin D		0mcg
Iron		1mg
Calcium		120mg
Potassium		270mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy.
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Protein 467g / 16 Serves Cookies and Creme
Rule 1 Protein	Serving Size	Servings Per Container
	1 scoop (29.2g)	16
Nutritional Info		Per Serve
Energy		460kJ 110Cal
Total - Fat		0g
- Saturated Fat		0g
- Trans Fat		0g
Cholesterol		<5mg
Sodium		60mg
Total - Carbohydrate		1g
- Dietary Fibre		0g
- Sugars		<1g
Protein		25g
Vitamin D		0mcg
Iron		0mg
Calcium		120mg
Potassium		160mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [Processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Sucralose, Acesulfame Potassium Contains Milk, Soy and Wheat
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Protein 2.20kg / 72 Serves Cookies and Cream + Free R1 Hat and Shaker
Rule 1 Protein	Serving Size	Servings Per Container
	1 scoop (29.2g)	76
Nutritional Info		Per Serve
Energy		460kJ 110Cal
Total - Fat		0g
- Saturated Fat		0g
- Trans Fat		0g
Cholesterol		<5mg
Sodium		60mg
Total - Carbohydrate		1g
- Dietary Fibre		0g
- Sugars		<1g
Protein		25g
Vitamin D		0mcg
Iron		0mg
Calcium		120mg
Potassium		160mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [Processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Sucralose, Acesulfame Potassium Contains Milk, Soy and Wheat
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Q&A's

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Rule 1 AM PM Protein Bundle

Reviews

Excellent

Based on reviews collected by

Summary Of Reviews

The Rule 1 AM PM Protein Bundle is a favorite for many due to its WPI for post workouts and casein for evening recovery. However, some users have noted that the casein has limited flavor options and can become gloopy when mixed.

✔️

: Trusted product

✔️

: WPI good for post workouts

✔️

: Casein beneficial for evening recovery

Summary generated automatically from the text of customer reviews.

Write a review

My favourite protein purchase from this site - the WPI for immediate post workouts and casein for the evenings of workout days, and together well priced. Closest to a gripe would be that the casein flavour choices are limited, and its a gloopy consistency when mixing it (but may caseins/custards seem to be)

Julian R

, St Peters, SA on 14/03/2024

Trusted products

Collected via Trustpilot

Kevin V

on 26/03/2023

The chocolate fudge protein shake tastes great as my after workout shake ,the Ceaser protein shake tastes a bit strange but if you drink it really fast and think happy thoughts it tastes ok

Collected via Trustpilot

Jason T

on 12/03/2022