Rule 1 R1 Protein Whey Isolate is a premium-quality whey protein supplement designed for athletes and gym-goers who want a clean, fast-digesting source of protein. Built around 100% whey protein isolate and hydrolysed whey isolate, this formula delivers a powerful dose of rapidly digested protein to support muscle growth, recovery, and daily protein intake.
Each serving provides approximately 25 grams of high-quality whey protein, along with naturally occurring branched-chain amino acids (BCAAs) and added glutamine. The formula is designed to rapidly deliver amino acids to working muscles following training, helping support muscle repair and recovery.
Unlike many protein powders that rely heavily on whey concentrate, Rule 1 R1 Protein Whey Isolate focuses on high-purity protein sources. The formula contains virtually no lactose, sugar, fat, or cholesterol, making it an excellent option for individuals who prefer a cleaner protein supplement. It has become a popular whey isolate protein choice for athletes and gym-goers across Australia and around the world.
When To Take Rule 1 R1 Protein Whey Isolate ⏱️
Rule 1 R1 Protein Whey Isolate is best used immediately after training, when the body is primed to absorb nutrients and support muscle recovery. Resistance training stimulates muscle protein synthesis, and providing protein soon after a workout helps supply the amino acids required for muscle repair.
Because whey isolate is rapidly digested, it is an ideal option for post-workout shakes. Many users also enjoy it between meals or throughout the day when they want a convenient and high-quality source of protein.
Rule 1 R1 Protein Whey Isolate Dosage 🥤
A typical serving of Rule 1 R1 Protein Whey Isolate is one scoop, delivering approximately 29 grams of powder and 25 grams of protein. This provides a high protein purity percentage and a convenient serving size for most individuals.
Protein requirements vary depending on body weight, training intensity, and overall diet. As a general guideline, around 0.4 grams of protein per kilogram of body weight per meal is commonly used by those engaged in resistance training.
Larger athletes or individuals with higher protein requirements may choose 1–1.5 scoops per shake to help meet their daily protein targets.
Rule 1 R1 Protein Whey Isolate Flavours 🍦
Rule 1 R1 Protein Whey Isolate is available in a wide range of delicious flavours, helping make daily protein intake more enjoyable. Popular flavour options include:
- 🎂 Birthday Cake
- 🍫🍓 White Choc Raspberry
- 🍪 Cookies and Cream
- ☕ Cafe Mocha
- 🍦 Vanilla Creme
- 🍓🍌 Strawberry Banana
- 🍫🥜 Choc Peanut Butter
- 🍓 Strawberries and Creme
- 🌿🍫 Mint Chocolate Chip
- 🧂🍮 Lightly Salted Caramel
- 🍌 Frozen Banana
- 🌰🍫 Choc Hazelnut
- 🍪🍫 Choc Biscuit
- 🥥🍫 Choc Coconut
- 🧁 Vanilla Butter Cake
- 🥐 Cinnamon Swirl
- 🍫 Chocolate Fudge
Benefits & Results of Rule 1 R1 Protein Whey Isolate 🏋️
Fast-digesting whey isolate is widely used by athletes and strength trainees to support muscle recovery following intense training sessions. By delivering a rapid supply of amino acids, whey isolate helps provide the nutrients muscles require after exercise.
Many users choose Rule 1 R1 Protein Whey Isolate as a post-workout recovery shake to support recovery and maintain consistent protein intake throughout the day. Regular protein intake combined with resistance training plays an important role in supporting muscle repair and growth.
Rule 1 R1 Protein Whey Isolate Highlights ⭐
- 💪 Over 6 grams of naturally occurring BCAAs per serving
- 🧬 Added glutamine to support muscle recovery
- ⚡ Instantised micro-filtered and ion-exchange whey isolate
- 🚀 Rapidly digested and absorbed protein
- 🏭 Manufactured in a GMP-certified facility in the USA
Rule 1’s flagship R1 Protein Whey Isolate is made using ultra-pure whey isolate and hydrolysed whey isolate, delivering a very high protein purity percentage. The formula avoids the use of whey concentrate, creamers, gums, amino spiking, or unnecessary fillers that dilute protein content.
The result is a premium protein supplement that provides a clean and efficient source of muscle-supporting nutrition for athletes, bodybuilders, and anyone looking to support their training goals.
| Rule 1 R1 Protein Whey Isolate Banana Crème | ||
Serving Size: 1 Scoop (29.5g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1559 kJ |
| Calories | 110 Cal | 373 Cal |
| Protein | 25 g | 84.7 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 1 g | 3.4 g |
| – sugars | 1 g | 3.4 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 45 mg | 153 mg |
| Calcium | 120 mg | 407 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 542 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Birthday Cake | ||
Serving Size: 1 Scoop (31g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1484 kJ |
| Calories | 110 Cal | 355 Cal |
| Protein | 25 g | 80.6 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.5 g |
| – sugars | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 150 mg | 484 mg |
| Calcium | 120 mg | 387 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 548 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Salt, Sucralose, Acesulfame Potassium, Blue Spirulina, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Cafe Mocha | ||
Serving Size: 1 Scoop (31g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1484 kJ |
| Calories | 110 Cal | 355 Cal |
| Protein | 25 g | 80.6 g |
| Fat, total | 0.5 g | 1.6 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.5 g |
| – sugars | 1 g | 3.2 g |
| Dietary Fiber | 1 g | 3.2 g |
| Sodium | 45 mg | 145 mg |
| Calcium | 120 mg | 387 mg |
| Iron | 1 mg | 3.2 mg |
| Potassium | 230 mg | 742 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Chocolate Fudge | ||
Serving Size: 1 Scoop (32g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 502 kJ | 1569 kJ |
| Calories | 120 Cal | 375 Cal |
| Protein | 25 g | 78.1 g |
| Fat, total | 0.5 g | 1.6 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 3 g | 9.4 g |
| – sugars | 0 g | 0 g |
| Dietary Fiber | 1 g | 3.1 g |
| Sodium | 60 mg | 188 mg |
| Calcium | 120 mg | 375 mg |
| Iron | 1 mg | 3.1 mg |
| Potassium | 280 mg | 875 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Chocolate Peanut Butter | ||
Serving Size: 1 Scoop (32.5g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 502 kJ | 1545 kJ |
| Calories | 120 Cal | 369 Cal |
| Protein | 25 g | 76.9 g |
| Fat, total | 0.5 g | 1.5 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 3 g | 9.2 g |
| – sugars | 0 g | 0 g |
| Dietary Fiber | 1 g | 3.1 g |
| Sodium | 130 mg | 400 mg |
| Calcium | 130 mg | 400 mg |
| Iron | 0.8 mg | 2.5 mg |
| Potassium | 260 mg | 800 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of: Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Cookies and Crème | ||
Serving Size: 1 Scoop (30g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1533 kJ |
| Calories | 110 Cal | 367 Cal |
| Protein | 25 g | 83.3 g |
| Fat, total | 1 g | 3.3 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 1 g | 3.3 g |
| – sugars | 1 g | 3.3 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 50 mg | 167 mg |
| Calcium | 120 mg | 400 mg |
| Iron | 0.3 mg | 1 mg |
| Potassium | 150 mg | 500 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with Alkali], Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Fruity Cereal | ||
Serving Size: 1 Scoop (30g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1533 kJ |
| Calories | 110 Cal | 367 Cal |
| Protein | 25 g | 83.3 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.7 g |
| – sugars | 1 g | 3.3 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 45 mg | 150 mg |
| Calcium | 120 mg | 400 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 533 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Contains 2% or Less of Natural and Artificial Flavors, Beet Root Powder, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Milk Chocolate | ||
Serving Size: 1 Scoop (32g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 502 kJ | 1545 kJ |
| Calories | 120 Cal | 369 Cal |
| Protein | 25 g | 76.9 g |
| Fat, total | 0.5 g | 1.5 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 3 g | 9.2 g |
| – sugars | 0 g | 0 g |
| Dietary Fiber | 1 g | 3.1 g |
| Sodium | 65 mg | 200 mg |
| Calcium | 130 mg | 400 mg |
| Iron | 0.9 mg | 2.8 mg |
| Potassium | 250 mg | 769 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Mint Chocolate Chip | ||
Serving Size: 1 Scoop (32g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 502 kJ | 1569 kJ |
| Calories | 120 Cal | 375 Cal |
| Protein | 25 g | 78.1 g |
| Fat, total | 0.5 g | 1.6 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 3 g | 9.4 g |
| – sugars | 0 g | 0 g |
| Dietary Fiber | 1 g | 3.1 g |
| Sodium | 60 mg | 188 mg |
| Calcium | 120 mg | 375 mg |
| Iron | 1 mg | 3.1 mg |
| Potassium | 270 mg | 844 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Pistachio Ice Cream | ||
Serving Size: 1 Scoop (30g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1533 kJ |
| Calories | 110 Cal | 367 Cal |
| Protein | 25 g | 83.3 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.7 g |
| – sugars | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 55 mg | 183 mg |
| Calcium | 120 mg | 400 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 533 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Acesulfame Potassium, Beta Carotene, Blue Spirulina, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Salted Caramel | ||
Serving Size: 1 Scoop (30.5g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1508 kJ |
| Calories | 110 Cal | 361 Cal |
| Protein | 25 g | 82.0 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.6 g |
| – sugars | 1 g | 3.3 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 160 mg | 525 mg |
| Calcium | 120 mg | 393 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 525 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Contains 2% or Less of Natural and Artificial Flavors, Salt, Cocoa (Processed with Alkali), Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Strawberries and Crème | ||
Serving Size: 1 Scoop (30g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1533 kJ |
| Calories | 110 Cal | 367 Cal |
| Protein | 25 g | 83.3 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.7 g |
| – sugars | 1 g | 3.3 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 45 mg | 150 mg |
| Calcium | 120 mg | 400 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 533 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Beet Root Powder, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Strawberry Banana | ||
Serving Size: 1 Scoop (31g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1484 kJ |
| Calories | 110 Cal | 355 Cal |
| Protein | 25 g | 80.6 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.5 g |
| – sugars | 1 g | 3.2 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 45 mg | 145 mg |
| Calcium | 130 mg | 419 mg |
| Iron | 0.3 mg | 1 mg |
| Potassium | 170 mg | 548 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Malic Acid, Beet Root Powder, Sucralose, Citric Acid, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Vanilla Butter Cake | ||
Serving Size: 1 Scoop (30g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1533 kJ |
| Calories | 110 Cal | 367 Cal |
| Protein | 25 g | 83.3 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 1 g | 3.3 g |
| – sugars | 1 g | 3.3 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 45 mg | 150 mg |
| Calcium | 120 mg | 400 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 533 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Vanilla Crème | ||
Serving Size: 1 Scoop (30g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1533 kJ |
| Calories | 110 Cal | 367 Cal |
| Protein | 25 g | 83.3 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 1 g | 3.3 g |
| – sugars | 1 g | 3.3 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 45 mg | 150 mg |
| Calcium | 120 mg | 400 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 533 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Rule 1 R1 Protein Whey Isolate
- How much phosphorus is in a serving of Rule 1 R1 protein powder?
Thank you for your patience while we looked into your question.
We’ve reviewed both the official Rule 1 website and the product packaging for the R1 Protein Powder. Unfortunately, the phosphorus content is not listed in either source.
To obtain the most accurate and detailed information, we recommend reaching out directly to Rule 1’s customer support team. They should be able to provide the full micronutrient breakdown, including phosphorus, if available.
- Can I take R1 Protein while I am pregnant?
Unfortunately no. There is a clear warning on the Rule 1 R1 product label as follows: Not suitable for children under 15 years of age or pregnant women.
- What is Rule 1 R1 Protein Powder?
Rule 1 R1 Protein Powder is a high-quality protein supplement designed to support muscle growth & recovery. It contains a blend of whey protein isolate & hydrolyzed whey protein, making it a fast-digesting and highly bioavailable source of protein.
- How do I use Rule 1 R1 Protein Powder?
Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. For a Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy. Or for a Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
- What are the benefits of Rule 1 R1 Protein Powder?
Rule 1 R1 Protein Powder provides a high-quality source of fast-digesting protein to support muscle growth & recovery, improve athletic performance & enhance overall health & wellness.
- Are there any side effects of Rule 1 R1 Protein Powder?
No negeative side effects would be expected from healthy users when following the label instructions.
- Is Rule 1 R1 Protein Powder Gluten Free?
Yes it is Gluten free. This excludes Cookies and Cream flavour which does contain gluten.
- Is Rule 1 R1 Protein Powder vegan?
No, Rule 1 R1 Protein Powder contains whey protein, which is derived from milk & isn't vegan.
- How should I store Rule 1 R1 Protein Powder?
Store Rule 1 R1 Proptein Powder in a cool, dry place, away from direct sunlight and moisture. Keep the container tightly closed when not in use.
- Is Rule 1 Protein Isolate suitable and safe while breastfeeding?
Rule 1 do not recommend it be consumed whilst breastfeeding.
I have recommended this product to a number of my friends and clients as it ticks all the boxes.
Vanilla goes with almost everything, making it a staple in my pantry.
Goes really well with flavours like coffee, banana, or just on its own.
I don't usually use a pre work out however I found the Incinr8 to provide me with a noticeable inrease in energy without the giving me a skin tingling effect. Very happy with both products.
