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Rule 1 R1 Whey Blend Build Bundle
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Rule 1 Whey Blend has skyrocketed in popularity recently, piggybacking off the success of its isolate counterpart R1 Protein. It has managed its way up our list of best-selling protein blends and for good reason. It mixes well, digests well, has great macros and most of all tastes great.
Serious gym-goers know the importance of maintaining high protein when doing rigorous training - especially weight training. Bundling this high protein shake with Rule 1's creatine monohydrate furthers the chances of getting great results. Creatine has been long studied and supported in the body building community, to read more on the benefits of creatine click here.
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Rule 1 R1 Whey Blend
All Day Every Day Protein
Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you're looking for a protein powder that can be taken at any time of day this is the one.
Rule 1 Creatine
Fast Absorbing Muscle Fuel
Following their company motto, better input= better output Rule 1 have created a fast absorbing creatine for better energy and muscle power while you train. R1 Creatine will give you more energy and strength allowing you to power through your workout. It is 100% pharmaceutically graded and promote enhanced recovery.
Nutrition
| Rule 1 R1 Whey Blend | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 14 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 476g / 14 Serves Vanilla Ice Cream | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 14 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 925g / 28 Serves Vanilla Ice Cream | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 28 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 2.3kg / 68 Serves Vanilla Ice Cream | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 70 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 4.6kg / 135 Serves Vanilla Ice Cream | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 140 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 476g / 14 Serves Chocolate Fudge | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 14 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 95mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 260mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 925g / 28 Serves Chocolate Fudge | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 28 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 95mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 260mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 2.3kg / 68 Serves Chocolate Fudge | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 70 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 95mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 260mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 4.6kg / 135 Serves Chocolate Fudge | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 140 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 95mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 260mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 476g / 14 Serves Chocolate Peanut Butter | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 14 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 2g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 925g / 28 Serves Chocolate Peanut Butter | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 28 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 2g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 2.3kg / 68 Serves Chocolate Peanut Butter | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 70 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 2g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Creatine | ||
| Rule 1 Creatine | Serving Size | Servings Per Container |
| 5g | 75 | |
| Nutritional Info | Per Serve | |
| Creatine Monohydrate | 5g | |
| Other Ingredients | ||
| 100% Creatine Monohydrate | ||
| Rule 1 Creatine Directions | ||
| Start by taking 1 serving of R1 Creatine with 177-236mL of cold water, fruit juice or your favourite beverage. For best results use R1 Creatine both before and after your workout. | ||
| Storage | ||
| Keep in cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Q&A's
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Rule 1 R1 Whey Blend Build Bundle
Rule 1 R1 Whey Blend Build Bundle
Reviews
Excellent 
Based on reviews collected by
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Summary Of Reviews
The Rule 1 R1 Whey Blend Build Bundle is praised for its great taste and its ability to dissolve well in water, even when mixed with Creatine. Users also appreciate that it increases protein intake without causing bloating.
✔️
Great taste✔️
Dissolves well in water✔️
Increases protein intake✔️
Does not cause bloating Effects not yet fully validated
Summary generated automatically from the text of customer reviews.
Write a review
Tastes great, and dissolves well in water, even with the Creatine. Haven’t been using long enough to validate the effect, but it certainly has increased my protein intake without any bloating.
Collected via Trustpilot
Matthew
on 03/11/2023