Rule 1 Whey Blend Protein is a premium whey protein powder designed to support muscle recovery, lean muscle building, and your overall daily protein intake. Made with a quality whey protein blend, it’s a convenient option for gym-goers, athletes, and anyone who wants a reliable protein shake that tastes great and mixes smoothly.
Whey protein is well known for its fast digestion and complete amino acid profile, making it a popular choice for post-workout nutrition. After training, your muscles need protein to help repair and rebuild. Rule 1 Whey Blend provides a simple and effective way to add more protein to your routine—whether that’s straight after the gym, between meals, or anytime you need a quick protein boost.
Fast, Convenient Protein Support After Training ⚡
If you’re looking for an easy post-workout option, a whey protein shake can help you hit your protein targets without overthinking it. Rule 1 Whey Blend fits neatly into strength training, bodybuilding, team sports, and active lifestyles where recovery and consistency matter.
Smooth Mixing & Flavours You’ll Actually Want to Drink 🥤
Rule 1 Whey Blend Protein is known for its easy mixability and smooth texture—great in a shaker with water, or even better blended with milk for a creamier shake. It’s also easy to add to smoothies, oats, yoghurt, or baking when you want more protein in your day.
Available Flavours 🍦
- 🎂 Birthday Cake
- 🍫 White Choc Raspberry
- 🍪 Cookies and Cream
- ☕ Cafe Mocha
- 🍦 Vanilla Creme
- 🍓🍌 Strawberry Banana
- 🥜🍫 Choc Peanut Butter
- 🍓 Strawberries and Creme
- 🌿🍫 Mint Chocolate Chip
- 🧂🍮 Lightly Salted Caramel
- 🍌 Frozen Banana
- 🌰🍫 Choc Hazelnut
- 🍪🍫 Choc Biscuit
- 🥥🍫 Choc Coconut
- 🧁 Vanilla Butter Cake
- 🥐 Cinnamon Swirl
- 🍫 Chocolate Fudge
Who Is Rule 1 Whey Blend Protein For? 🏋️
Rule 1 Whey Blend Protein is a great fit if you want a dependable protein supplement that supports training goals and makes it easier to reach your daily protein needs. It works well for:
- 🏋️ Gym training, strength, and hypertrophy programs
- ⚽ Athletes who want easy recovery support
- ⏱️ Busy schedules where whole-food protein isn’t always practical
- 📈 Anyone aiming to increase daily protein intake consistently
For a smooth, great-tasting whey protein blend that supports recovery and everyday nutrition, Rule 1 Whey Blend Protein is a simple choice you can stick with long-term ✅
Nutrition
Packed in United States
| Rule 1 Whey Protein | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 14 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Whey Protein 476g / 14 Serves Vanilla Ice Cream | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 14 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Whey Protein 925g / 28 Serves Vanilla Ice Cream | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 28 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Whey Protein 2.3kg / 66 Serves Vanilla Ice Cream | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 70 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Whey Protein 4.6kg / 132 Serves Vanilla Ice Cream | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 140 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Whey Protein 476g / 14 Serves Chocolate Fudge | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 14 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 95mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 260mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Whey Protein 925g / 28 Serves Chocolate Fudge | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 28 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 95mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 260mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Whey Protein 2.3kg / 66 Serves Chocolate Fudge | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 70 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 95mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 260mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Whey Protein 4.6kg / 132 Serves Chocolate Fudge | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 140 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 95mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 260mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Whey Protein 925g / 28 Serves Chocolate Peanut Butter | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 28 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 2g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Whey Protein 2.3kg / 66 Serves Chocolate Peanut Butter | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 70 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 2g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Q&A's
Ask a question about
Rule 1 Whey Protein
Rule 1 Whey Protein
- Can Rule 1 Whey Blend be taken by someone who is lactose intolerant?
In answer this would depend on how lactose intolerant one is. For a safer alternative we'd recommend taking Rule 1 R1 Protein. This powder uses whey protein isolate and as such goes through more filtration to remove fats and lactose. Now there may still be some lactose in this product, however many lactose intolerant users find R1 Protein works well for them.
- Should I take R1 Whey Blend before my workouts?
Yes - consuming protein prior to your workout has been shown to promote an anabolic enviroment perfect for optimal muscle building.
- Does R1 Whey Blend build muscle?
Yes - intaking more protein by utilizing a whey protein definitely helps in the recovery and growth process that occurs in the body after part-taking in resistance training, as long as it is used in line with a well-balanced diet and does not replace whole foods.
- Can I take R1 Whey Blend at night?
R1 Whey Blend can be taken at any time of the day that you would normally consume food.
- Is Whey Blend a WPI?
No - R1 Whey Blend refers to the blend of both whey protein isolate and concentrate. If you are after an isolate (WPI) Rule 1 offer R1 Protein.
- What else should I take with R1 Whey Blend to increase size and strength?
Creatine is a highly-effective and very commonly used supplement for increasing lean muscle size and strength. We offer this combination as one of our convenient Bundle & Save options. https://www.mrsupplement.com.au/rule-1-r1-whey-blend-build-bundle
- When should I take R1 Whey Blend?
R1 Whey Blend is perfect for a post-workout shake. It can be taken at any time of the day to aid in increasing one's daily protein intake.
- What is the best flavour of R1 Whey Blend?
R1 Whey Blend definitely has one of the most broad flavour options for a protein powder. Their R1 Protein had a reputation for making possibly the best Salted Caramel option on the market. Since then they have brought out flavours that have been extremely well recieved such as Vanilla Cheesecake and an Aussie favourite, Chocolate Biscuit.
- How much protein is in R1 Whey Blend?
R1 Whey Blend contains 24g of protein per 33g scoop of powder with only 3g of carbohydrates. This means it is more than 70 percent protein.
- Is this the same as R1 Protein?
R1 Protein is the brand's whey protein isolate, where as this is their whey blend - referring to the blend of whey protein isolate and whey protein concentrate, meaning it contains both a fast and slow-digesting protein.
- Is this product lactose-free?
No. Whey blends do generally contain lactose where as their isolate version contains little to no lactose as well as no gums or fillers meaning for fast, easy and comfortable digestion.
- Is Whey Blend low in carbs?
Yes, this particular whey blend contains only 3g of carbs per 33g serving.
- As a endomorph should I have this product as a treat or could I add it into my diet as a two day shake after regular training?
I would suggest to take it as a post workout shake after training or alternatively you could also use it as a meal replacement if you like.
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Reviews
Great 
Based on reviews collected by
&
Summary Of Reviews
The Rule 1 R1 Whey Blend is a popular protein supplement that is praised for its taste, mixability, and effectiveness as a meal replacement. However, some users find the product to be overly sweet and there have been inconsistencies in quality, with some batches reported to be clumpy.
✔️
Tastes great and mixes well.✔️
Effective as a meal replacement. Used by some as a lactose-free milk alternative.
Summary generated automatically from the text of customer reviews.
Write a review
Item: 925g / 28 Serves Cafe Mocha
The best protein I’ve ever used and great flavours!
Collected via Trustpilot
Great taste, quality, mixes well and it works! What more could you want.
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Item: 4.6kg / 132 Serves Vanilla Ice Cream
As a morning meal replacement this works well and is easy to mix
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Great product, been using it for years.
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Item: 4.6kg / 132 Serves Vanilla Ice Cream
Very nice taste
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Item: 4.6kg / 132 Serves Vanilla Ice Cream
Delicious, and mixes really well. Top tier product.
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Item: 2.3kg / 66 Serves Pistachio Ice Cream
Happy this product easy mixing and tastes great.
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Item: 925g / 28 Serves Salted Caramel
Great product and the salted caramel flavour is delicious.
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Item: 4.6kg / 132 Serves Chocolate Fudge
I bought another bag of this a year ago and it was great. This most recent bag however has a different taste, and it is really clumpy. Same flavor, same bag size, just seemingly lower quality than before.
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Item: 925g / 28 Serves Strawberry Banana
The product is most useful in replacing milk in my diet and nutrition is key to overcoming milk lactose intolerance
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Item: 4.6kg / 132 Serves Chocolate Fudge
Great product and fast shipping
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👍🏻👍🏻👍🏻
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Item: 4.6kg / 132 Serves Chocolate Fudge
decent flavour was a little sweet choc flavour more then a fudge to me.
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Item: 2.3kg / 66 Serves Cafe Mocha
Tastes great and supplies a decent amount of protein and low carbs for lean muscle.
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Item: 925g / 28 Serves Strawberries and Creme
Way too sweet , need to make flavour more subtle
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Item: 4.6kg / 132 Serves Chocolate Fudge
Good taste. Amazing results.
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Item: 2.3kg / 66 Serves Milk Chocolate
The chocolate biscuit is by far the best tasting. Highly recommend.
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Item: 4.6kg / 132 Serves Vanilla Ice Cream
Tastes great
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Item: 2.3kg / 66 Serves Cafe Mocha
great source of protein tastes great feels good
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Item: 4.6kg / 132 Serves Vanilla Ice Cream
Really enjoy this one, at first I thought it would too sweet but after having a few shakes it’s really grown on me.
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Item: 2.3kg / 66 Serves Chocolate Peanut Butter
Awesome stuff taste great
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Item: 2.3kg / 66 Serves Mint Chocolate Chip
Great taste and mixes up really well!
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Item: 925g / 28 Serves Toasted Cinnamon Cereal
Really nice. I mix a scoop in with 200g of Greek yoghurt. It is bomb!
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Item: 925g / 28 Serves Mint Chocolate Chip
It is very yummy
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Item: 2.3kg / 66 Serves Vanilla Ice Cream
taste delicious
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Item: 2.3kg / 66 Serves Cafe Mocha
Doomed to spoil in the cupboard. I wasn't a fan, and will probably donate it to a mate before I finish it, but that's just a matter of palete. The product itself is fine. Just a poor choice on my part. I'm giving it 5 stars simply for being a Rule 1 product. Rule 1 rules.
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Item: 925g / 28 Serves Vanilla Ice Cream
It’s tasty. I have tried other protein powders so far I like this one the best
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Item: 2.3kg / 66 Serves Chocolate Coconut
Awesome product, awesome taste.
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Item: 925g / 28 Serves Toasted Cinnamon Cereal
Horrible flavour.... couldn't down it
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Item: 925g / 28 Serves Mint Chocolate Chip
Amazing taste. Tastes like a choc mint milkshake and blends easily.
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