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R1 Whey Blend
All Day Every Day Protein
Powered By: Rule 1
4.5 Stars
In Stock
Rule 1 R1 Whey Blend
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Nutrition
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Rule 1 R1 Whey Blend: Unleash Your Full Potential

Embrace the future of protein powders with Rule 1 R1 Whey Blend, the ultimate formula designed to fuel your fitness journey & push you towards your personal best.

All-Day Protein Powerhouse

With each serving, R1 Whey Blend delivers 24g of high-quality protein. This power-packed blend combines fast-acting whey protein concentrate, isolate, & hydrolysate, known for their staged delivery of slow, medium & fast absorption rates. With low carbs, low fats, & high protein, this blend aligns perfectly with your lean muscle-building & workout recovery goals.

Muscle Recovery & Growth

Intense workouts can take a toll on your muscles, but R1 Whey Blend steps in to support faster recovery & promote lean muscle growth. Enriched with a naturally occurring matrix of BCAAs, EAAs & L-Glutamine, this formula assists your body in mending muscle tissue post-workout, reducing soreness & enhancing overall muscle development.

Versatile & Convenient

With its unique composition, R1 Whey Blend doesn't tie you down to a schedule. Be it a post-workout recovery shake or a protein boost between meals, this blend works at any time of the day, thanks to its perfect balance of fast & slow-release proteins.

Delicious Flavours to Savour

Dive into a world of taste with our vast array of flavours. Whether it's the creamy Salted Caramel, the classic Vanilla, rich Chocolate Fudge, the tempting Choc Biscuit, the indulgent Choc Hazelnut or the refreshing Frozen Banana, each serving is a treat that fuels your body & delights your taste buds.

Optimal Results with a Simple Dosage

Achieving your protein goals couldn't be simpler with R1 Whey Blend. Just one scoop of this rich, creamy powder mixed with 250-300ml of your favourite cold beverage brings you closer to your fitness targets.

Rule 1 R1 Whey Blend: Premium Ingredients for Top-tier Performance

With a commitment to quality, Rule 1 R1 Whey Blend is crafted using the finest ingredients. The protein sources are the best dairy-based proteins available, ensuring superior absorption that leads to muscle gains. Whether you're an endurance runner, a gym junkie, or someone aiming to improve their fitness, Rule 1 R1 Whey Blend is the perfect protein powder to help you reach your fitness goals.

Trust in the power of Rule 1 R1 Whey Blend to propel your performance to new heights. Embark on your journey towards optimum fitness with this all-day, everyday protein solution.

Nutrition
Packed in United States
UNITED STATES
Rule 1 R1 Whey Blend
Rule 1 Whey BlendServing SizeServings Per Container
1 scoop (33g)14
Nutritional InfoPer Serve
Energy544kJ
130Cal
Total - Fat1.5g
- Saturated Fat1g
- Trans Fat0g
Cholesterol70mg
Sodium55mg
Total - Carbohyhdrate3g
- Dietary Fibre1g
- Sugars2g
Protein24g
Vitamin D0mcg
Iron0mg
Calcium130mg
Potassium160mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose
Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Whey Blend
476g / 14 Serves Vanilla Ice Cream
Rule 1 Whey BlendServing SizeServings Per Container
1 scoop (33g)14
Nutritional InfoPer Serve
Energy544kJ
130Cal
Total - Fat1.5g
- Saturated Fat1g
- Trans Fat0g
Cholesterol70mg
Sodium55mg
Total - Carbohyhdrate3g
- Dietary Fibre1g
- Sugars2g
Protein24g
Vitamin D0mcg
Iron0mg
Calcium130mg
Potassium160mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose
Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Whey Blend
925g / 28 Serves Vanilla Ice Cream
Rule 1 Whey BlendServing SizeServings Per Container
1 scoop (33g)28
Nutritional InfoPer Serve
Energy544kJ
130Cal
Total - Fat1.5g
- Saturated Fat1g
- Trans Fat0g
Cholesterol70mg
Sodium55mg
Total - Carbohyhdrate3g
- Dietary Fibre1g
- Sugars2g
Protein24g
Vitamin D0mcg
Iron0mg
Calcium130mg
Potassium160mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose
Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Vanilla Ice Cream
Rule 1 Whey BlendServing SizeServings Per Container
1 scoop (33g)70
Nutritional InfoPer Serve
Energy544kJ
130Cal
Total - Fat1.5g
- Saturated Fat1g
- Trans Fat0g
Cholesterol70mg
Sodium55mg
Total - Carbohyhdrate3g
- Dietary Fibre1g
- Sugars2g
Protein24g
Vitamin D0mcg
Iron0mg
Calcium130mg
Potassium160mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose
Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Whey Blend
4.6kg / 135 Serves Vanilla Ice Cream
Rule 1 Whey BlendServing SizeServings Per Container
1 scoop (33g)140
Nutritional InfoPer Serve
Energy544kJ
130Cal
Total - Fat1.5g
- Saturated Fat1g
- Trans Fat0g
Cholesterol70mg
Sodium55mg
Total - Carbohyhdrate3g
- Dietary Fibre1g
- Sugars2g
Protein24g
Vitamin D0mcg
Iron0mg
Calcium130mg
Potassium160mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose
Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Whey Blend
476g / 14 Serves Chocolate Fudge
Rule 1 Whey BlendServing SizeServings Per Container
1 scoop (34g)14
Nutritional InfoPer Serve
Energy544kJ
130Cal
Total - Fat2g
- Saturated Fat1g
- Trans Fat0g
Cholesterol70mg
Sodium95mg
Total - Carbohyhdrate4g
- Dietary Fibre1g
- Sugars2g
Protein24g
Vitamin D0mcg
Iron1mg
Calcium130mg
Potassium260mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose
Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Whey Blend
925g / 28 Serves Chocolate Fudge
Rule 1 Whey BlendServing SizeServings Per Container
1 scoop (34g)28
Nutritional InfoPer Serve
Energy544kJ
130Cal
Total - Fat2g
- Saturated Fat1g
- Trans Fat0g
Cholesterol70mg
Sodium95mg
Total - Carbohyhdrate4g
- Dietary Fibre1g
- Sugars2g
Protein24g
Vitamin D0mcg
Iron1mg
Calcium130mg
Potassium260mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose
Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Chocolate Fudge
Rule 1 Whey BlendServing SizeServings Per Container
1 scoop (34g)70
Nutritional InfoPer Serve
Energy544kJ
130Cal
Total - Fat2g
- Saturated Fat1g
- Trans Fat0g
Cholesterol70mg
Sodium95mg
Total - Carbohyhdrate4g
- Dietary Fibre1g
- Sugars2g
Protein24g
Vitamin D0mcg
Iron1mg
Calcium130mg
Potassium260mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose
Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Whey Blend
4.6kg / 135 Serves Chocolate Fudge
Rule 1 Whey BlendServing SizeServings Per Container
1 scoop (34g)140
Nutritional InfoPer Serve
Energy544kJ
130Cal
Total - Fat2g
- Saturated Fat1g
- Trans Fat0g
Cholesterol70mg
Sodium95mg
Total - Carbohyhdrate4g
- Dietary Fibre1g
- Sugars2g
Protein24g
Vitamin D0mcg
Iron1mg
Calcium130mg
Potassium260mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose
Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Whey Blend
476g / 14 Serves Chocolate Peanut Butter
Rule 1 Whey BlendServing SizeServings Per Container
1 scoop (34g)14
Nutritional InfoPer Serve
Energy544kJ
130Cal
Total - Fat2g
- Saturated Fat1g
- Trans Fat0g
Cholesterol70mg
Sodium55mg
Total - Carbohyhdrate4g
- Dietary Fibre2g
- Sugars2g
Protein24g
Vitamin D0mcg
Iron1mg
Calcium130mg
Potassium270mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose
Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Whey Blend
925g / 28 Serves Chocolate Peanut Butter
Rule 1 Whey BlendServing SizeServings Per Container
1 scoop (34g)28
Nutritional InfoPer Serve
Energy544kJ
130Cal
Total - Fat2g
- Saturated Fat1g
- Trans Fat0g
Cholesterol70mg
Sodium55mg
Total - Carbohyhdrate4g
- Dietary Fibre2g
- Sugars2g
Protein24g
Vitamin D0mcg
Iron1mg
Calcium130mg
Potassium270mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose
Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Chocolate Peanut Butter
Rule 1 Whey BlendServing SizeServings Per Container
1 scoop (34g)70
Nutritional InfoPer Serve
Energy544kJ
130Cal
Total - Fat2g
- Saturated Fat1g
- Trans Fat0g
Cholesterol70mg
Sodium55mg
Total - Carbohyhdrate4g
- Dietary Fibre2g
- Sugars2g
Protein24g
Vitamin D0mcg
Iron1mg
Calcium130mg
Potassium270mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose
Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Q&A's
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Rule 1 R1 Whey Blend
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  • Can Rule 1 Whey Blend be taken by someone who is lactose intolerant?

    In answer this would depend on how lactose intolerant one is. For a safer alternative we'd recommend taking Rule 1 R1 Protein. This powder uses whey protein isolate and as such goes through more filtration to remove fats and lactose. Now there may still be some lactose in this product, however many lactose intolerant users find R1 Protein works well for them.

  • Should I take R1 Whey Blend before my workouts?

    Yes - consuming protein prior to your workout has been shown to promote an anabolic enviroment perfect for optimal muscle building.

  • Does R1 Whey Blend build muscle?

    Yes - intaking more protein by utilizing a whey protein definitely helps in the recovery and growth process that occurs in the body after part-taking in resistance training, as long as it is used in line with a well-balanced diet and does not replace whole foods.

  • Can I take R1 Whey Blend at night?

    R1 Whey Blend can be taken at any time of the day that you would normally consume food.

  • Is Whey Blend a WPI?

    No - R1 Whey Blend refers to the blend of both whey protein isolate and concentrate. If you are after an isolate (WPI) Rule 1 offer R1 Protein.

  • What else should I take with R1 Whey Blend to increase size and strength?

    Creatine is a highly-effective and very commonly used supplement for increasing lean muscle size and strength. We offer this combination as one of our convenient Bundle & Save options. https://www.mrsupplement.com.au/rule-1-r1-whey-blend-build-bundle

  • When should I take R1 Whey Blend?

    R1 Whey Blend is perfect for a post-workout shake. It can be taken at any time of the day to aid in increasing one's daily protein intake.

  • What is the best flavour of R1 Whey Blend?

    R1 Whey Blend definitely has one of the most broad flavour options for a protein powder. Their R1 Protein had a reputation for making possibly the best Salted Caramel option on the market. Since then they have brought out flavours that have been extremely well recieved such as Vanilla Cheesecake and an Aussie favourite, Chocolate Biscuit.

  • How much protein is in R1 Whey Blend?

    R1 Whey Blend contains 24g of protein per 33g scoop of powder with only 3g of carbohydrates. This means it is more than 70 percent protein.

  • Is this the same as R1 Protein?

    R1 Protein is the brand's whey protein isolate, where as this is their whey blend - referring to the blend of whey protein isolate and whey protein concentrate, meaning it contains both a fast and slow-digesting protein.

  • Is this product lactose-free?

    No. Whey blends do generally contain lactose where as their isolate version contains little to no lactose as well as no gums or fillers meaning for fast, easy and comfortable digestion.

  • Is Whey Blend low in carbs?

    Yes, this particular whey blend contains only 3g of carbs per 33g serving.

  • As a endomorph should I have this product as a treat or could I add it into my diet as a two day shake after regular training?

    I would suggest to take it as a post workout shake after training or alternatively you could also use it as a meal replacement if you like.

Articles
Reviews
Great
Based on reviews collected by
&
Summary Of Reviews
The Rule 1 R1 Whey Blend is a popular protein supplement that is praised for its taste, mixability, and effectiveness as a meal replacement. However, some users find the product to be overly sweet and there have been inconsistencies in quality, with some batches reported to be clumpy.
✔️
Tastes great and mixes well.
✔️
Effective as a meal replacement.
Used by some as a lactose-free milk alternative.
Summary generated automatically from the text of customer reviews.
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Item: 925g / 28 Serves Chocolate Biscuit
Great taste, quality, mixes well and it works! What more could you want.
Collected via Trustpilot
Joe G
on 29/11/2024
Item: 4.6kg / 135 Serves Vanilla Ice Cream
As a morning meal replacement this works well and is easy to mix
Collected via Trustpilot
Greg S
on 29/11/2024
Item: 4.6kg / 135 Serves Chocolate Peanut Butter
Great product, been using it for years.
Collected via Trustpilot
Jake
on 31/03/2024
Item: 4.6kg / 135 Serves Vanilla Ice Cream
Very nice taste
Collected via Trustpilot
Sean K
on 10/02/2024
Item: 4.6kg / 135 Serves Vanilla Ice Cream
Delicious, and mixes really well. Top tier product.
Collected via Trustpilot
Adam M
on 02/02/2024
Item: 2.3kg / 68 Serves Frozen Banana
Happy this product easy mixing and tastes great.
Collected via Trustpilot
Jack
on 30/01/2024
Item: 925g / 28 Serves Lightly Salted Caramel
Great product and the salted caramel flavour is delicious.
Collected via Trustpilot
Matthew
on 11/12/2023
Item: 4.6kg / 135 Serves Chocolate Fudge
I bought another bag of this a year ago and it was great. This most recent bag however has a different taste, and it is really clumpy. Same flavor, same bag size, just seemingly lower quality than before.
Collected via Trustpilot
Coen F
on 18/10/2023
Item: 925g / 28 Serves Strawberry Banana
The product is most useful in replacing milk in my diet and nutrition is key to overcoming milk lactose intolerance
Collected via Trustpilot
Seamus Q
on 21/07/2023
Item: 4.6kg / 135 Serves Chocolate Fudge
Great product and fast shipping
Collected via Trustpilot
Manish G
on 15/07/2023
Item: 4.6kg / 135 Serves Cookies and Creme
👍🏻👍🏻👍🏻
Collected via Trustpilot
John M
on 11/06/2023
Item: 4.6kg / 135 Serves Chocolate Fudge
decent flavour was a little sweet choc flavour more then a fudge to me.
Collected via Trustpilot
Jay B
on 13/04/2023
Item: 2.3kg / 68 Serves Cafe Mocha
Tastes great and supplies a decent amount of protein and low carbs for lean muscle.
Collected via Trustpilot
Evan
on 03/04/2023
Item: 925g / 28 Serves Strawberries and Creme
Way too sweet , need to make flavour more subtle
Collected via Trustpilot
Malcolm B
on 25/03/2023
Item: 4.6kg / 135 Serves Chocolate Fudge
Good taste. Amazing results.
Collected via Trustpilot
Mark S
on 16/01/2023
Item: 2.3kg / 68 Serves Chocolate Biscuit
The chocolate biscuit is by far the best tasting. Highly recommend.
Collected via Trustpilot
Graham
on 12/11/2022
Item: 4.6kg / 135 Serves Vanilla Ice Cream
Tastes great
Collected via Trustpilot
Lachlan H
on 09/09/2022
Item: 2.3kg / 68 Serves Cafe Mocha
great source of protein tastes great feels good
Collected via Trustpilot
Evan
on 09/08/2022
Item: 4.6kg / 135 Serves Vanilla Ice Cream
Really enjoy this one, at first I thought it would too sweet but after having a few shakes it’s really grown on me.
Collected via Trustpilot
Daniel P
on 21/03/2022
Item: 2.3kg / 68 Serves Chocolate Peanut Butter
Awesome stuff taste great
Collected via Trustpilot
customer
on 28/12/2021
Item: 2.3kg / 68 Serves Mint Chocolate Chip
Great taste and mixes up really well!
Collected via Trustpilot
Clancy S
on 12/11/2021
Item: 925g / 28 Serves Toasted Cinnamon Cereal
Really nice. I mix a scoop in with 200g of Greek yoghurt. It is bomb!
Collected via Trustpilot
Shannon
on 25/09/2021
Item: 925g / 28 Serves Mint Chocolate Chip
It is very yummy
Collected via Trustpilot
Amanda M
on 24/09/2021
Item: 2.3kg / 68 Serves Vanilla Ice Cream
taste delicious
Collected via Trustpilot
Emily H
on 24/08/2021
Item: 2.3kg / 68 Serves Cafe Mocha
Doomed to spoil in the cupboard. I wasn't a fan, and will probably donate it to a mate before I finish it, but that's just a matter of palete. The product itself is fine. Just a poor choice on my part. I'm giving it 5 stars simply for being a Rule 1 product. Rule 1 rules.
Collected via Trustpilot
Nathan B
on 23/08/2021
Item: 925g / 28 Serves Vanilla Ice Cream
It’s tasty. I have tried other protein powders so far I like this one the best
Collected via Trustpilot
Amanda M
on 13/07/2021
Item: 2.3kg / 68 Serves Chocolate Coconut
Awesome product, awesome taste.
Collected via Trustpilot
Sam Y
on 26/06/2021
Item: 925g / 28 Serves Toasted Cinnamon Cereal
Horrible flavour.... couldn't down it
Collected via Trustpilot
Andrew S
on 16/05/2021
Item: 925g / 28 Serves Mint Chocolate Chip
Amazing taste. Tastes like a choc mint milkshake and blends easily.
Collected via Trustpilot
Brian E
on 19/04/2021
Item: 2.3kg / 68 Serves Cookies and Creme
Pretty good
Collected via Trustpilot
Anthony B
on 04/01/2021
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