Rule 1 R1 Whey Blend: Unleash Your Full Potential
Embrace the future of protein powders with Rule 1 R1 Whey Blend, the ultimate formula designed to fuel your fitness journey & push you towards your personal best.
All-Day Protein Powerhouse
With each serving, R1 Whey Blend delivers 24g of high-quality protein. This power-packed blend combines fast-acting whey protein concentrate, isolate, & hydrolysate, known for their staged delivery of slow, medium & fast absorption rates. With low carbs, low fats, & high protein, this blend aligns perfectly with your lean muscle-building & workout recovery goals.
Muscle Recovery & Growth
Intense workouts can take a toll on your muscles, but R1 Whey Blend steps in to support faster recovery & promote lean muscle growth. Enriched with a naturally occurring matrix of BCAAs, EAAs & L-Glutamine, this formula assists your body in mending muscle tissue post-workout, reducing soreness & enhancing overall muscle development.
Versatile & Convenient
With its unique composition, R1 Whey Blend doesn't tie you down to a schedule. Be it a post-workout recovery shake or a protein boost between meals, this blend works at any time of the day, thanks to its perfect balance of fast & slow-release proteins.
Delicious Flavours to Savour
Dive into a world of taste with our vast array of flavours. Whether it's the creamy Salted Caramel, the classic Vanilla, rich Chocolate Fudge, the tempting Choc Biscuit, the indulgent Choc Hazelnut or the refreshing Frozen Banana, each serving is a treat that fuels your body & delights your taste buds.
Optimal Results with a Simple Dosage
Achieving your protein goals couldn't be simpler with R1 Whey Blend. Just one scoop of this rich, creamy powder mixed with 250-300ml of your favourite cold beverage brings you closer to your fitness targets.
Rule 1 R1 Whey Blend: Premium Ingredients for Top-tier Performance
With a commitment to quality, Rule 1 R1 Whey Blend is crafted using the finest ingredients. The protein sources are the best dairy-based proteins available, ensuring superior absorption that leads to muscle gains. Whether you're an endurance runner, a gym junkie, or someone aiming to improve their fitness, Rule 1 R1 Whey Blend is the perfect protein powder to help you reach your fitness goals.
Trust in the power of Rule 1 R1 Whey Blend to propel your performance to new heights. Embark on your journey towards optimum fitness with this all-day, everyday protein solution.
Nutrition
Packed in United States
| Rule 1 R1 Whey Blend | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 14 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 476g / 14 Serves Vanilla Ice Cream | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 14 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 925g / 28 Serves Vanilla Ice Cream | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 28 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 2.3kg / 68 Serves Vanilla Ice Cream | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 70 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 4.6kg / 135 Serves Vanilla Ice Cream | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (33g) | 140 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 1.5g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 3g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 130mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 476g / 14 Serves Chocolate Fudge | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 14 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 95mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 260mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 925g / 28 Serves Chocolate Fudge | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 28 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 95mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 260mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 2.3kg / 68 Serves Chocolate Fudge | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 70 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 95mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 260mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 4.6kg / 135 Serves Chocolate Fudge | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 140 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 95mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 260mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 476g / 14 Serves Chocolate Peanut Butter | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 14 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 2g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 925g / 28 Serves Chocolate Peanut Butter | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 28 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 2g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Whey Blend 2.3kg / 68 Serves Chocolate Peanut Butter | ||
| Rule 1 Whey Blend | Serving Size | Servings Per Container |
| 1 scoop (34g) | 70 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Total - Fat | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 70mg | |
| Sodium | 55mg | |
| Total - Carbohyhdrate | 4g | |
| - Dietary Fibre | 2g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 130mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy. | ||
| Rule 1 Whey Blend Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Q&A's
Ask a question about
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
- Can Rule 1 Whey Blend be taken by someone who is lactose intolerant?
In answer this would depend on how lactose intolerant one is. For a safer alternative we'd recommend taking Rule 1 R1 Protein. This powder uses whey protein isolate and as such goes through more filtration to remove fats and lactose. Now there may still be some lactose in this product, however many lactose intolerant users find R1 Protein works well for them.
- Should I take R1 Whey Blend before my workouts?
Yes - consuming protein prior to your workout has been shown to promote an anabolic enviroment perfect for optimal muscle building.
- Does R1 Whey Blend build muscle?
Yes - intaking more protein by utilizing a whey protein definitely helps in the recovery and growth process that occurs in the body after part-taking in resistance training, as long as it is used in line with a well-balanced diet and does not replace whole foods.
- Can I take R1 Whey Blend at night?
R1 Whey Blend can be taken at any time of the day that you would normally consume food.
- Is Whey Blend a WPI?
No - R1 Whey Blend refers to the blend of both whey protein isolate and concentrate. If you are after an isolate (WPI) Rule 1 offer R1 Protein.
- What else should I take with R1 Whey Blend to increase size and strength?
Creatine is a highly-effective and very commonly used supplement for increasing lean muscle size and strength. We offer this combination as one of our convenient Bundle & Save options. https://www.mrsupplement.com.au/rule-1-r1-whey-blend-build-bundle
- When should I take R1 Whey Blend?
R1 Whey Blend is perfect for a post-workout shake. It can be taken at any time of the day to aid in increasing one's daily protein intake.
- What is the best flavour of R1 Whey Blend?
R1 Whey Blend definitely has one of the most broad flavour options for a protein powder. Their R1 Protein had a reputation for making possibly the best Salted Caramel option on the market. Since then they have brought out flavours that have been extremely well recieved such as Vanilla Cheesecake and an Aussie favourite, Chocolate Biscuit.
- How much protein is in R1 Whey Blend?
R1 Whey Blend contains 24g of protein per 33g scoop of powder with only 3g of carbohydrates. This means it is more than 70 percent protein.
- Is this the same as R1 Protein?
R1 Protein is the brand's whey protein isolate, where as this is their whey blend - referring to the blend of whey protein isolate and whey protein concentrate, meaning it contains both a fast and slow-digesting protein.
- Is this product lactose-free?
No. Whey blends do generally contain lactose where as their isolate version contains little to no lactose as well as no gums or fillers meaning for fast, easy and comfortable digestion.
- Is Whey Blend low in carbs?
Yes, this particular whey blend contains only 3g of carbs per 33g serving.
- As a endomorph should I have this product as a treat or could I add it into my diet as a two day shake after regular training?
I would suggest to take it as a post workout shake after training or alternatively you could also use it as a meal replacement if you like.
Articles
Whey Protein: Your Ultimate Guide
Discover the benefits of whey protein powder for muscle growth, strength, and weight loss. Learn about the different types of whey protein and the optimal dosage and timing for maximum results...
Best Flavour of Rule 1 Protein: Tastes & Flavours
Discover the best flavours of Rule 1 Protein. From chocolate biscuit to salted caramel, explore our rankings based on taste, texture, & user feedback. With high-quality protein sources like whey...
Rule 1 R1 Whey Blend: Your Ultimate Review
Discover Rule 1 R1 Whey Blend, a premium protein supplement for optimal muscle recovery and growth. Experience the benefits of its unique whey protein blend, available in a variety of flavours...
Rule 1 Protein: Your Gluten-Free Choices
Explore the gluten-free world of Rule 1 R1 Protein & R1 Whey Blend with our comprehensive guide. Uncover how Rule 1 ensures quality, learn about gluten-free ingredients and flavours, & make informed..
BCAAs vs Whey Protein: What's Your Best Option
Protein supplements are becoming the macro nutrient receiving the most attention from the bodybuilding community. These supplements promote a positive nitrogen balance, providing an anabolic state...
Reviews
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Based on reviews collected by
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Summary Of Reviews
Rule 1 R1 Whey Blend is a well-received protein supplement that is praised for its great taste and easy mixing. The product is also noted for its nutritional value and its usefulness in replacing milk for those with lactose intolerance.
✔️
Delicious and easily mixed✔️
Useful for lactose intolerant individuals✔️
Provides a good amount of proteinSummary generated automatically from the text of customer reviews.
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Item: 4.6kg / 135 Serves Chocolate Peanut Butter
Great product, been using it for years.
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Item: 4.6kg / 135 Serves Vanilla Ice Cream
Very nice taste
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Item: 4.6kg / 135 Serves Vanilla Ice Cream
Delicious, and mixes really well. Top tier product.
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Item: 2.3kg / 68 Serves Frozen Banana
Happy this product easy mixing and tastes great.
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Item: 925g / 28 Serves Salted Caramel
Great product and the salted caramel flavour is delicious.
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Item: 4.6kg / 135 Serves Chocolate Fudge
I bought another bag of this a year ago and it was great. This most recent bag however has a different taste, and it is really clumpy. Same flavor, same bag size, just seemingly lower quality than before.
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Item: 925g / 28 Serves Strawberry Banana
The product is most useful in replacing milk in my diet and nutrition is key to overcoming milk lactose intolerance
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Item: 4.6kg / 135 Serves Chocolate Fudge
Great product and fast shipping
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Item: 4.6kg / 135 Serves Cookies and Cream
👍🏻👍🏻👍🏻
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Item: 4.6kg / 135 Serves Chocolate Fudge
decent flavour was a little sweet choc flavour more then a fudge to me.
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Item: 2.3kg / 68 Serves Cafe Mocha
Tastes great and supplies a decent amount of protein and low carbs for lean muscle.
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Item: 925g / 28 Serves Strawberries and Cream
Way too sweet , need to make flavour more subtle
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Item: 4.6kg / 135 Serves Chocolate Fudge
Good taste. Amazing results.
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Item: 2.3kg / 68 Serves Chocolate Biscuit
The chocolate biscuit is by far the best tasting. Highly recommend.
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Item: 4.6kg / 135 Serves Vanilla Ice Cream
Tastes great
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Item: 2.3kg / 68 Serves Cafe Mocha
great source of protein tastes great feels good
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Item: 4.6kg / 135 Serves Vanilla Ice Cream
Really enjoy this one, at first I thought it would too sweet but after having a few shakes it’s really grown on me.
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Item: 2.3kg / 68 Serves Chocolate Peanut Butter
Awesome stuff taste great
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Item: 2.3kg / 68 Serves Mint Choc Chip
Great taste and mixes up really well!
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Item: 925g / 28 Serves Toasted Cinnamon Cereal
Really nice. I mix a scoop in with 200g of Greek yoghurt. It is bomb!
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Item: 925g / 28 Serves Mint Chocolate Chip
It is very yummy
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Item: 2.3kg / 68 Serves Vanilla Ice Cream
taste delicious
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Item: 2.3kg / 68 Serves Cafe Mocha
Doomed to spoil in the cupboard. I wasn't a fan, and will probably donate it to a mate before I finish it, but that's just a matter of palete. The product itself is fine. Just a poor choice on my part. I'm giving it 5 stars simply for being a Rule 1 product. Rule 1 rules.
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Item: 925g / 28 Serves Vanilla Ice Cream
It’s tasty. I have tried other protein powders so far I like this one the best
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Item: 2.3kg / 68 Serves Choc Coconut
Awesome product !
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Item: 925g / 28 Serves Toasted Cinnamon Cereal
Horrible flavour.... couldn't down it
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Item: 925g / 28 Serves Mint Chocolate Chip
Amazing taste. Tastes like a choc mint milkshake and blends easily.
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Item: 2.3kg / 68 Serves Cookies and Cream
Pretty good
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Item: 4.6kg / 135 Serves Chocolate Fudge
Great taste and good on the stomach
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Item: 2.3kg / 68 Serves Cookies and Cream
This stuff is good to go! love me some cookies and cream all day long
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