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Rule 1 R1 Protein Build Bundle
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Rule 1 Protein is quickly becoming Australia's fastest-selling protein powder on the market. The brand has created a high-quality whey protein isolate with no fillers, creamers or gums. Now, you can bundle the fast-acting protein powder with their creatine monohydrate, a micronized amino acid well known for aiding with gains in strength, muscle size and power output.
Bundling creatine with such a high-quality protein (along with a nutrient and calorie-sufficient diet) will ensure your body has the necessary tools to recover at a level necessary for trainees looking to be in the gym as often as possible.
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Rule 1 R1 Protein Whey Isolate
Pure WPI Formula
Rule 1 R1 Protein Whey Isolate is a premium-quality whey protein supplement designed for athletes and gym-goers who want a clean, fast-digesting source of protein. Built around 100% whey protein isolate and hydrolysed whey isolate, this formula delivers a powerful dose of rapidly digested protein to support muscle growth, recovery, and daily protein intake.
Rule 1 Creatine
Fast Absorbing Muscle Fuel
Following their company motto, better input= better output Rule 1 have created a fast absorbing creatine for better energy and muscle power while you train. R1 Creatine will give you more energy and strength allowing you to power through your workout. It is 100% pharmaceutically graded and promote enhanced recovery.
Nutrition
| Rule 1 R1 Protein Whey Isolate Banana Crème | ||
Serving Size: 1 Scoop (29.5g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1559 kJ |
| Calories | 110 Cal | 373 Cal |
| Protein | 25 g | 84.7 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 1 g | 3.4 g |
| – sugars | 1 g | 3.4 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 45 mg | 153 mg |
| Calcium | 120 mg | 407 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 542 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Birthday Cake | ||
Serving Size: 1 Scoop (31g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1484 kJ |
| Calories | 110 Cal | 355 Cal |
| Protein | 25 g | 80.6 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.5 g |
| – sugars | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 150 mg | 484 mg |
| Calcium | 120 mg | 387 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 548 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Salt, Sucralose, Acesulfame Potassium, Blue Spirulina, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Cafe Mocha | ||
Serving Size: 1 Scoop (31g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1484 kJ |
| Calories | 110 Cal | 355 Cal |
| Protein | 25 g | 80.6 g |
| Fat, total | 0.5 g | 1.6 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.5 g |
| – sugars | 1 g | 3.2 g |
| Dietary Fiber | 1 g | 3.2 g |
| Sodium | 45 mg | 145 mg |
| Calcium | 120 mg | 387 mg |
| Iron | 1 mg | 3.2 mg |
| Potassium | 230 mg | 742 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Chocolate Fudge | ||
Serving Size: 1 Scoop (32g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 502 kJ | 1569 kJ |
| Calories | 120 Cal | 375 Cal |
| Protein | 25 g | 78.1 g |
| Fat, total | 0.5 g | 1.6 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 3 g | 9.4 g |
| – sugars | 0 g | 0 g |
| Dietary Fiber | 1 g | 3.1 g |
| Sodium | 60 mg | 188 mg |
| Calcium | 120 mg | 375 mg |
| Iron | 1 mg | 3.1 mg |
| Potassium | 280 mg | 875 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Chocolate Peanut Butter | ||
Serving Size: 1 Scoop (32.5g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 502 kJ | 1545 kJ |
| Calories | 120 Cal | 369 Cal |
| Protein | 25 g | 76.9 g |
| Fat, total | 0.5 g | 1.5 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 3 g | 9.2 g |
| – sugars | 0 g | 0 g |
| Dietary Fiber | 1 g | 3.1 g |
| Sodium | 130 mg | 400 mg |
| Calcium | 130 mg | 400 mg |
| Iron | 0.8 mg | 2.5 mg |
| Potassium | 260 mg | 800 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of: Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Cookies and Crème | ||
Serving Size: 1 Scoop (30g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1533 kJ |
| Calories | 110 Cal | 367 Cal |
| Protein | 25 g | 83.3 g |
| Fat, total | 1 g | 3.3 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 1 g | 3.3 g |
| – sugars | 1 g | 3.3 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 50 mg | 167 mg |
| Calcium | 120 mg | 400 mg |
| Iron | 0.3 mg | 1 mg |
| Potassium | 150 mg | 500 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with Alkali], Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Fruity Cereal | ||
Serving Size: 1 Scoop (30g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1533 kJ |
| Calories | 110 Cal | 367 Cal |
| Protein | 25 g | 83.3 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.7 g |
| – sugars | 1 g | 3.3 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 45 mg | 150 mg |
| Calcium | 120 mg | 400 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 533 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Contains 2% or Less of Natural and Artificial Flavors, Beet Root Powder, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Milk Chocolate | ||
Serving Size: 1 Scoop (32g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 502 kJ | 1545 kJ |
| Calories | 120 Cal | 369 Cal |
| Protein | 25 g | 76.9 g |
| Fat, total | 0.5 g | 1.5 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 3 g | 9.2 g |
| – sugars | 0 g | 0 g |
| Dietary Fiber | 1 g | 3.1 g |
| Sodium | 65 mg | 200 mg |
| Calcium | 130 mg | 400 mg |
| Iron | 0.9 mg | 2.8 mg |
| Potassium | 250 mg | 769 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Mint Chocolate Chip | ||
Serving Size: 1 Scoop (32g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 502 kJ | 1569 kJ |
| Calories | 120 Cal | 375 Cal |
| Protein | 25 g | 78.1 g |
| Fat, total | 0.5 g | 1.6 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 3 g | 9.4 g |
| – sugars | 0 g | 0 g |
| Dietary Fiber | 1 g | 3.1 g |
| Sodium | 60 mg | 188 mg |
| Calcium | 120 mg | 375 mg |
| Iron | 1 mg | 3.1 mg |
| Potassium | 270 mg | 844 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Pistachio Ice Cream | ||
Serving Size: 1 Scoop (30g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1533 kJ |
| Calories | 110 Cal | 367 Cal |
| Protein | 25 g | 83.3 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.7 g |
| – sugars | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 55 mg | 183 mg |
| Calcium | 120 mg | 400 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 533 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Acesulfame Potassium, Beta Carotene, Blue Spirulina, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Salted Caramel | ||
Serving Size: 1 Scoop (30.5g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1508 kJ |
| Calories | 110 Cal | 361 Cal |
| Protein | 25 g | 82.0 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.6 g |
| – sugars | 1 g | 3.3 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 160 mg | 525 mg |
| Calcium | 120 mg | 393 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 525 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Contains 2% or Less of Natural and Artificial Flavors, Salt, Cocoa (Processed with Alkali), Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Strawberries and Crème | ||
Serving Size: 1 Scoop (30g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1533 kJ |
| Calories | 110 Cal | 367 Cal |
| Protein | 25 g | 83.3 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.7 g |
| – sugars | 1 g | 3.3 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 45 mg | 150 mg |
| Calcium | 120 mg | 400 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 533 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Beet Root Powder, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Strawberry Banana | ||
Serving Size: 1 Scoop (31g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1484 kJ |
| Calories | 110 Cal | 355 Cal |
| Protein | 25 g | 80.6 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 2 g | 6.5 g |
| – sugars | 1 g | 3.2 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 45 mg | 145 mg |
| Calcium | 130 mg | 419 mg |
| Iron | 0.3 mg | 1 mg |
| Potassium | 170 mg | 548 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Malic Acid, Beet Root Powder, Sucralose, Citric Acid, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Vanilla Butter Cake | ||
Serving Size: 1 Scoop (30g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1533 kJ |
| Calories | 110 Cal | 367 Cal |
| Protein | 25 g | 83.3 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 1 g | 3.3 g |
| – sugars | 1 g | 3.3 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 45 mg | 150 mg |
| Calcium | 120 mg | 400 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 533 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein Whey Isolate Vanilla Crème | ||
Serving Size: 1 Scoop (30g) | ||
| Avg. Qty. per Serve | Avg. Qty per 100g | |
| Energy | 460 kJ | 1533 kJ |
| Calories | 110 Cal | 367 Cal |
| Protein | 25 g | 83.3 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrate | 1 g | 3.3 g |
| – sugars | 1 g | 3.3 g |
| Dietary Fiber | 0 g | 0 g |
| Sodium | 45 mg | 150 mg |
| Calcium | 120 mg | 400 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 160 mg | 533 mg |
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk and Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Creatine | ||
| Rule 1 Creatine | Serving Size | Servings Per Container |
| 5g | 75 | |
| Nutritional Info | Per Serve | |
| Creatine Monohydrate | 5g | |
| Other Ingredients | ||
| 100% Creatine Monohydrate | ||
| Rule 1 Creatine Directions | ||
| Start by taking 1 serving of R1 Creatine with 177-236mL of cold water, fruit juice or your favourite beverage. For best results use R1 Creatine both before and after your workout. | ||
| Storage | ||
| Keep in cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Q&A's
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Rule 1 R1 Protein Build Bundle
Rule 1 R1 Protein Build Bundle
Reviews
Excellent 
Based on reviews collected by
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Summary Of Reviews
The Rule 1 R1 Protein Build Bundle is highly appreciated for its exceptional taste, which stands out even for a protein supplement. The product is loved by customers for its flavor profile.
✔️
Exceptional taste for a protein supplement. No mention of product's effectiveness.
No mention of product's value for money.
Summary generated automatically from the text of customer reviews.
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Love it. Awesome taste even for a protein supplement.
Collected via Trustpilot
Jeremy B
on 27/11/2021Connect With Us
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