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Rule 1 R1 Protein Build Bundle
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Rule 1 Protein is quickly becoming Australia's fastest-selling protein powder on the market. The brand has created a high-quality whey protein isolate with no fillers, creamers or gums. Now, you can bundle the fast-acting protein powder with their creatine monohydrate, a micronized amino acid well known for aiding with gains in strength, muscle size and power output.
Bundling creatine with such a high-quality protein (along with a nutrient and calorie-sufficient diet) will ensure your body has the necessary tools to recover at a level necessary for trainees looking to be in the gym as often as possible.
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Rule 1 R1 Protein
Pure WPI Formula
R1 Protein contains one of the purest, most rapidly digested fuels around to help build and repair muscle. And with virtually zero lactose, sugar, fat, or cholesterol, it's our most complete muscle fuel!
Rule 1 Creatine
Fast Absorbing Muscle Fuel
Following their company motto, better input= better output Rule 1 have created a fast absorbing creatine for better energy and muscle power while you train. R1 Creatine will give you more energy and strength allowing you to power through your workout. It is 100% pharmaceutically graded and promote enhanced recovery.
Nutrition
| Rule 1 R1 Protein | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (29.2g) | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 45mg | |
| Total - Carbohydrate | 1g | |
| - Dietary Fibre | 0g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 120mg | |
| Potassium | 150mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 467g / 16 Serves Vanilla Creme | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (29.2g) | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 45mg | |
| Total - Carbohydrate | 1g | |
| - Dietary Fibre | 0g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 120mg | |
| Potassium | 150mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 2.20kg / 72 Serves Vanilla Creme + Free R1 Hat and Shaker | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (29.2g) | 76 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 45mg | |
| Total - Carbohydrate | 1g | |
| - Dietary Fibre | 0g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 120mg | |
| Potassium | 150mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 4.4kg / 152 Serves Vanilla Creme + Free R1 Hat and Shaker | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (29.2g) | 152 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 45mg | |
| Total - Carbohydrate | 1g | |
| - Dietary Fibre | 0g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 120mg | |
| Potassium | 150mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 467g / 16 Serves Chocolate Fudge | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (30.4g) | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0.5g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 60mg | |
| Total - Carbohydrate | 2g | |
| - Dietary Fibre | 1g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 120mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy. | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 900g / 30 Serves Chocolate Fudge | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (30.4g) | 38 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0.5g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 60mg | |
| Total - Carbohydrate | 2g | |
| - Dietary Fibre | 1g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 120mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy. | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 2.20kg / 72 Serves Chocolate Fudge + Free R1 Hat and Shaker | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (30.4g) | 72 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0.5g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 60mg | |
| Total - Carbohydrate | 2g | |
| - Dietary Fibre | 1g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 120mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy. | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 4.4kg / 152 Serves Chocolate Fudge + Free R1 Hat and Shaker | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (30.4g) | 144 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0.5g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 60mg | |
| Total - Carbohydrate | 2g | |
| - Dietary Fibre | 1g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 1mg | |
| Calcium | 120mg | |
| Potassium | 270mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy. | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 467g / 16 Serves Cookies and Creme | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (29.2g) | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 60mg | |
| Total - Carbohydrate | 1g | |
| - Dietary Fibre | 0g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 120mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [Processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Sucralose, Acesulfame Potassium Contains Milk, Soy and Wheat | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 R1 Protein 2.20kg / 72 Serves Cookies and Cream + Free R1 Hat and Shaker | ||
| Rule 1 Protein | Serving Size | Servings Per Container |
| 1 scoop (29.2g) | 76 | |
| Nutritional Info | Per Serve | |
| Energy | 460kJ 110Cal | |
| Total - Fat | 0g | |
| - Saturated Fat | 0g | |
| - Trans Fat | 0g | |
| Cholesterol | <5mg | |
| Sodium | 60mg | |
| Total - Carbohydrate | 1g | |
| - Dietary Fibre | 0g | |
| - Sugars | <1g | |
| Protein | 25g | |
| Vitamin D | 0mcg | |
| Iron | 0mg | |
| Calcium | 120mg | |
| Potassium | 160mg | |
| Other Ingredients | ||
| Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [Processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Sucralose, Acesulfame Potassium Contains Milk, Soy and Wheat | ||
| Rule 1 Protein Directions | ||
| Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Creatine | ||
| Rule 1 Creatine | Serving Size | Servings Per Container |
| 5g | 75 | |
| Nutritional Info | Per Serve | |
| Creatine Monohydrate | 5g | |
| Other Ingredients | ||
| 100% Creatine Monohydrate | ||
| Rule 1 Creatine Directions | ||
| Start by taking 1 serving of R1 Creatine with 177-236mL of cold water, fruit juice or your favourite beverage. For best results use R1 Creatine both before and after your workout. | ||
| Storage | ||
| Keep in cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Q&A's
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Rule 1 R1 Protein Build Bundle
Rule 1 R1 Protein Build Bundle
Reviews
Excellent 
Based on reviews collected by
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Summary Of Reviews
The Rule 1 R1 Protein Build Bundle is highly appreciated for its exceptional taste, which stands out even for a protein supplement. The product is loved by customers for its flavor profile.
✔️
Exceptional taste for a protein supplement. No mention of product's effectiveness.
No mention of product's value for money.
Summary generated automatically from the text of customer reviews.
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Love it. Awesome taste even for a protein supplement.
Collected via Trustpilot
Jeremy B
on 27/11/2021