24 Results
Phil Heath - Lat Pull Down
Training With Phil Heath – Exercise 1 – Lat Pull Down: A great way to begin a back workout, the Lat Pull Down helps to develop width in the back to develop a V shape physique. To begin the...
Phil Heath - Dumbbell Row
Training With Phil Heath – Exercise 2 – Dumbbell Row: The second exercise for a back workout, the Dumbbell Row helps to develop thickness in the back muscles. It’s all good building a wide frame,...
Phil Heath - Rope Seated Row
Training With Phil Heath – Exercise 3 – Rope Seated Row: A great and generally unfamiliar exercise technique, the Seated Row using a Rope attachment is an excellent way to target the lower lats as...
Phil Heath - Hammer Strength Wide Grip Pulldown
Training With Phil Heath – Exercise 4 – Hammer Strength Wide Grip Pulldown: Finishing off the back workout, the Hammer Strength Wide Grip Pulldown helps to further develop back width. To start the...
Phil Heath - EZ Bar Bicep Curl
Training With Phil Heath – Exercise 1 – EZ Bar Bicep Curl: A great way to get the blood pumping to the biceps, the EZ Bar Bicep Curl is a fantastic way to start off a biceps workout. Using the bar...
Phil Heath - Incline Dumbbell Curl
Training With Phil Heath – Exercise 2 – Incline Dumbbell Curl: This exercise is a great way to really work and build bulk on the biceps as it helps you to avoid momentum. By keeping your back on...
Phil Heath - Cable Hammer Curl
Training With Phil Heath – Exercise 3 – Cable Hammer Curl: The Cable Hammer Curl helps to build mass and size not only on the biceps but also the forearms. Using the rope attachment helps you to...
Phil Heath - Rope Tricep Press Down
Phil Heath's Workout Tips - Exercise 1 - Rope Tricep Press Down: A great warm up exercise allowing for half and full contractions to help get some blood into the area and warm up to avoid pulling...
Phil Heath - Dumbbell Incline Tricep Extension
Phil Heath's Workout Tips - Exercise 2 - Incline Dumbbell Tricep Extension: A great exercise for the triceps, using dumbbells helps to eliminate one arm being stronger than the other. It helps you...
Phil Heath - Machine Tricep Dips
Phil Heath's Workout Tips - Exercise 3 - Machine Tricep Dips: Another great exercise for the triceps, using the machine helps to focus lots of attention on all heads of the triceps. To begin the...
Phil Heath - One Arm Tricep Press Down
Phil Heath's Workout Tips - Exercise 4 - One Arm Tricep Press Down: The one arm tricep press down is a good way to finish a workout. It is a flexible exercise allowing many variations. Start with...
Phil Heath Interview - Goals To Becoming Mr Olympia
An Interview With Phil Heath On the Road to Becoming Mr Olympia - Being a basketballer prior to getting into bodybuilding, while I knew bodybuilding existed and that it was a lot of hard work, it...
Phil Heath Interview - Inspiration & Role Models
An Interview With Phil Heath On His Bodybuilding Inspirations & Role Models - I already had some good friends who went to the same University I went to and who were already competing back when I...
Phil Heath Interview - Winning Mr Olympia
An Interview With Phil Heath On What It Takes to Win Mr Olympia - For me, I think being a basketball player growing up and then in college has prepared me a lot for this. I had to travel a lot,...
Phil Heath Interview - Life Changes After Winning Mr Olympia
An Interview With Phil Heath On Life After Mr Olympia - When I first started bodybuilding I was working 2-3 jobs at the same time. I've worked in web development, as a bouncer, helping out kids at...
Phil Heath Interview - Philosophies
An Interview With Phil Heath On His Philosophies - Everything I do has a purpose and I think that's what people need to realise. You go to school for a purpose, you go to work for a purpose, you...
Phil Heath Interview - Hard Work
An Interview With Phil Heath On Working Hard - There's really no luck in this type of success. This is not a lottery. A lot of people and a lot of my friends say 'Oh, you're living the life.' or...
Phil Heath Interview - Developing Confidence
An Interview With Phil Heath On Development of Attitudes - For me, my attitudes developed through both my time in sport and through my friends and family. I grew up as an only child with no...
Phil Heath Interview - How To Be Successful
An Interview With Phil Heath On Being Successful - You have to set yourself up for success. Nothing can or should distract you from your goal. Any successful person would want success more than...
Phil Heath Interview - What Motivates Phil Heath
An interview with Phil Heath On What Drives Him - The fans, my sponsors, team Muscletech, they believe in me. My friends and family are always going to be there. They were there before I was Mr...
Phil Heath interview - Advice For Overcoming Adversity
An interview with Phil Heath On Overcoming Adversity - One of my biggest adversities was my lack of training experience. I turned pro very fast without many years in the gym. I had to really...
Phil Heath Interview - MuscleTech & Sponsorship
An Interview with Phil Heath On His Muscletech Sponsorship - When I first became a bodybuilder, Muscletech was everywhere. Every kid wanted to be a part of team Muscletech. I was very excited in...
Phil Heath Interview - Favourite Supplements
An interview with Phil Heath On His Favourite Supplements - MuscleTech Myobuild is a great product that’s been really working for me. It really helps with my recovery process; I train in different...
Phil Heath Interview - Tips For Young Bodybuilders
An interview with Phil Heath On Tips for Young Bodybuilders - Do your best at taking a photo of yourself and pay attention at what you really want to sculpt. A lot of people will say that you look...