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Optimum Serious Mass Workout Bundle
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Get your pre and post-workouts sorted with this bundle from Optimum Nutrition. A 1250 calorie mass gainer with 50g of high-quality protein along with a great entry-level pre-workout for those needing just a little kick before their session.
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Optimum Serious Mass
High Calorie Gainer
Optimum Nutrition Serious Mass supplies the tools you need with a whooping 1250 calories per serve, 50 grams of protein, 250-plus grams of carbohydrates and 25 vitamins & minerals. Serious Mass can be used at any time including as a meal replacement, or post workout to increase your quality calorie intake. When used in conjunction with a healthy, balanced diet and regular weight training program, this powdered mix provides you with serious nutritional support to achieve your goals.
Optimum Gold Standard Pre Workout
Energy, Focus & Endurance
Gold Standard Pre Workout is ON's premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
Nutrition
| Optimum Serious Mass Banana | ||
| Optimum Serious Mass | Serving Size | |
| 336g | ||
| Nutritional Info | Per Serve | |
| Energy | 5233kJ 1250Cal | |
| Protein | 50g | |
| Fat - Total | 4g | |
| - Saturated | 2.5g | |
| Carbohydrates - Total | 254g | |
| - Sugars | 21g | |
| Creatine | 3g | |
| Glutamine | 500mg | |
| Glutamine Pep | 500mg | |
| Choline (as Choline Bitartrate) | 250mg | |
| Inositol | 250mg | |
| PABA (Para-Aminobenzoic Acid) | 5mg | |
| Vitamin A (Beta Carotene) | 5000IU | |
| Vitamin C | 60mg | |
| Vitamin D | 200IU | |
| Vitamin E | 30IU | |
| Thiamin | 4.8mg | |
| Vitamin B6 | 5mg | |
| Vitamin B12 | 10mcg | |
| Folic Acid | 400mcg | |
| Biotin | 300mcg | |
| Pantothenic Acid | 25mg | |
| Calcium | 590mg | |
| Chromium | 120mcg | |
| Iodine | 150mcg | |
| Iron | 8mg | |
| Magnesium | 140mg | |
| Phosphorous | 430mg | |
| Potassium | 1560mg | |
| Selenium | 70mcg | |
| Sodium | 430mg | |
| Zinc | 15mg | |
| Other Ingredients | ||
| Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Natural And Artificial Flavors, Vitamin And Mineral Blend (DiPotassium, Magnesium Aspartate, DiCalcium, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow #5. Allergen Information: Contains Milk, Egg, Wheat (Glutamine Pep) And Soy (Lecithin) Ingredients. | ||
| Optimum Serious Mass Directions | ||
Add two heaping scoops of Serious Mass to a blender filled with 710mL of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 710mL of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-support supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2-1 serving of Serious Mass between meals to support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients for recovering throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Allowing at least 48 hours between workouts involving the same body parts is recommended. | ||
| Storage | ||
| Store in a cool dry place out of direct sunlight under 30°C | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Optimum Serious Mass Chocolate | ||
| Optimum Serious Mass | Serving Size | Servings Per Container |
| 336g | 8 | |
| Nutritional Info | Per Serve | |
| Energy | 5233kJ 1250Cal | |
| Protein | 50g | |
| Fat - Total | 4.5g | |
| - Saturated | 1.5g | |
| Carbohydrates - Total | 252g | |
| - Sugars | 20g | |
| Creatine | 3g | |
| L-Glutamine | 500mg | |
| Glutamine Pep | 500mg | |
| Choline (as Choline Bitartrate) | 250mg | |
| Inositol | 250mg | |
| PABA (Para-Aminobenzoic Acid) | 5mg | |
| Vitamin A (Beta Carotene) | 5000IU | |
| Vitamin C | 60mg | |
| Vitamin D | 200IU | |
| Vitamin E | 30IU | |
| Thiamin | 4.8mg | |
| Vitamin B6 | 5mg | |
| Vitamin B12 | 10mcg | |
| Folic Acid | 400mcg | |
| Biotin | 300mcg | |
| Pantothenic Acid | 25mg | |
| Calcium | 590mg | |
| Chromium | 120mcg | |
| Iodine | 150mcg | |
| Iron | 8mg | |
| Magnesium | 140mg | |
| Phosphorous | 430mg | |
| Potassium | 1560mg | |
| Selenium | 70mcg | |
| Sodium | 430mg | |
| Zinc | 15mg | |
| Other Ingredients | ||
| Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides. Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) And Soy (Lecithin) Ingredients. | ||
Add two heaping scoops of Serious Mass to a blender filled with 710mL of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 710mL of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-support supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2-1 serving of Serious Mass between meals to support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recover throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Allowing at least 48 hours between workouts involving the same body parts is recommended. | ||
| Optimum Serious Mass Directions | ||
| Storage | ||
| Store in a cool dry place out of direct sunlight under 30°C | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Optimum Serious Mass Strawberry | ||
| Optimum Serious Mass | Serving Size | |
| 336g | ||
| Nutritional Info | Per Serve | |
| Energy | 5233kJ 1250Cal | |
| Protein | 50g | |
| Fat - Total | 3.5g | |
| - Saturated | 2g | |
| Carbohydrates - Total | 254g | |
| - Sugars | 23g | |
| Creatine | 3g | |
| L-Glutamine | 500mg | |
| Glutamine Pep | 500mg | |
| Choline (as Choline Bitartrate) | 250mg | |
| Inositol | 250mg | |
| PABA (Para-Aminobenzoic Acid) | 5mg | |
| Vitamin A (Beta Carotene) | 5000IU | |
| Vitamin C | 60mg | |
| Vitamin D | 200IU | |
| Vitamin E | 30IU | |
| Thiamin | 4.8mg | |
| Vitamin B6 | 5mg | |
| Vitamin B12 | 10mcg | |
| Folic Acid | 400mcg | |
| Biotin | 300mcg | |
| Pantothenic Acid | 25mg | |
| Calcium | 630mg | |
| Chromium | 120mcg | |
| Iodine | 150mcg | |
| Iron | 5mg | |
| Magnesium | 140mg | |
| Phosphorous | 460mg | |
| Potassium | 990mg | |
| Selenium | 70mcg | |
| Sodium | 480mg | |
| Zinc | 15mg | |
| Other Ingredients | ||
| Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, FD&C Red #40, Acesulfame Potassium. Allergen Information: Contains Milk, Egg, Wheat (Glutamine Pep) And Soy (Lecithin) Ingredients. | ||
| Optimum Serious Mass Directions | ||
Add two heaping scoops of Serious Mass to a blender filled with 710mL of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 710mL of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-support supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2-1 serving of Serious Mass between meals to support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Allowing at least 48 hours between workouts involving the same body parts is recommended. | ||
| Storage | ||
| Store in a cool dry place out of direct sunlight under 30°C | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Optimum Serious Mass Vanilla | ||
| Optimum Serious Mass | Serving Size | |
| 336g | ||
| Nutritional Info | Per Serve | |
| Energy | 5233kJ 1250Cal | |
| Protein | 50g | |
| Fat - Total | 4g | |
| - Saturated | 2.5g | |
| Carbohydrates - Total | 253g | |
| - Sugars | 20g | |
| Creatine | 3g | |
| L-Glutamine | 500mg | |
| Glutamine Pep | 500mg | |
| Choline (as Choline Bitartrate) | 250mg | |
| Inositol | 250mg | |
| PABA (Para-Aminobenzoic Acid) | 5mg | |
| Vitamin A (Beta Carotene) | 5000IU | |
| Vitamin C | 60mg | |
| Vitamin D | 200IU | |
| Vitamin E | 30IU | |
| Thiamin | 4.8mg | |
| Vitamin B6 | 5mg | |
| Vitamin B12 | 10mcg | |
| Folic Acid | 400mcg | |
| Biotin | 300mcg | |
| Pantothenic Acid | 25mg | |
| Calcium | 630mg | |
| Chromium | 120mcg | |
| Iodine | 150mcg | |
| Iron | 8mg | |
| Magnesium | 140mg | |
| Phosphorous | 460mg | |
| Potassium | 970mg | |
| Selenium | 70mcg | |
| Sodium | 430mg | |
| Zinc | 15mg | |
| Other Ingredients | ||
| Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium. Allergen Information: Contains Milk, Egg, Wheat (Glutamine Pep) And Soy (Lecithin) Ingredients. | ||
| Optimum Serious Mass Directions | ||
Add two heaping scoops of Serious Mass to a blender filled with 710mL of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 710mL of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-support supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2-1 serving of Serious Mass between meals to support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Allowing at least 48 hours between workouts involving the same body parts is recommended. | ||
| Storage | ||
| Store in a cool dry place out of direct sunlight under 30°C | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Optimum Gold Standard Pre Workout | ||
| Optimum Gold Standard Pre Workout | Serving Size | Servings Per Container |
| 10g (1 scoop) | 30 | |
| Nutritional Info | Per Serve | |
| Energy | 42kJ 10Cal | |
| Total Carbohydrate | 3g | |
| Vitamin D (as Cholecalciferol) | 12.5mcg | |
| Thiamin (as Thiamin Hydrochloride) | 2mg | |
| Niacin | 20mg | |
| Vitamin B6 (as Pyridoxine HCI) | 2mg | |
| Folate | 340mcg DFE (200mg Folic Acid) | |
| Vitamin B12 (as Cyanocobalamin) | 10mcg | |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10mg | |
| Calcium | 50mg | |
| Sodium | 20mg | |
| Other Ingredients | ||
| Natural and Artificial Flavour, Citric Acid, Malic Acid, Calcium Silicate, Silicon Dioxide, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1 | ||
| Optimum Gold Standard Pre Workout Directions | ||
| Mix 10g (1 scoop) of Gold Standard Pre-Workout in 180-240 mL of cold water, shake or blend for 30 seconds until dissolved. | ||
| Storage | ||
| Keep in cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Optimum Gold Standard Pre Workout 300g / 30 Serves Blueberry Lemonade | ||
| Optimum Gold Standard Pre Workout | Serving Size | Servings Per Container |
| 10g (1 scoop) | 30 | |
| Nutritional Info | Per Serve | |
| Energy | 42kJ 10Cal | |
| Total Carbohydrate | 3g | |
| Vitamin D (as Cholecalciferol) | 12.5mcg | |
| Thiamin (as Thiamin Hydrochloride) | 2mg | |
| Niacin | 20mg | |
| Vitamin B6 (as Pyridoxine HCI) | 2mg | |
| Folate | 340mcg DFE (200mg Folic Acid) | |
| Vitamin B12 (as Cyanocobalamin) | 10mcg | |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10mg | |
| Calcium | 50mg | |
| Sodium | 20mg | |
| Other Ingredients | ||
| Natural and Artificial Flavour, Citric Acid, Malic Acid, Calcium Silicate, Silicon Dioxide, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1 | ||
| Optimum Gold Standard Pre Workout Directions | ||
| Mix 10g (1 scoop) of Gold Standard Pre-Workout in 180-240 mL of cold water, shake or blend for 30 seconds until dissolved. | ||
| Storage | ||
| Keep in cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Optimum Gold Standard Pre Workout 550g / 55 Serves Blueberry Lemonade | ||
| Optimum Gold Standard Pre Workout | Serving Size | Servings Per Container |
| 10g (1 scoop) | 55 | |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 17kJ 4kcal | 170kJ 41kcal |
| Protein | 0g | 0g |
| Fat, Total | 0g | 0g |
| - Saturated | 0g | 0g |
| Carbohydrate, Total | 1g | 10g |
| - Sugars | 0g | 0g |
| Sodium | 0mg | 0mg |
| Vitamin D (as Cholecalciferol) | 13mcg | 130mcg |
| Thiamin (as Thiamin HCI) | 2mg | 20mg |
| Niacin (as Nicotinic Acid) | 17.5mg | 175mg |
| Vitamin B6 (as Pyridoxine HCI) | 2mg | 20mg |
| Folate | 200mcg | 2000mcg |
| Vitamin B12 (as Cyanocobalamin) | 10mcg | 100mg |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10mg | 100mg |
| Muscle Matrix | ||
| Creatine Monohydrate | 3g | 30g |
| AstraGIN Propietary Blend [Astralagus membranaceus Extract (root) & Panax notoginseng Extract (root)] | 25mg | 250mg |
| Performance Composite | ||
| Beta-alanine | 1.5g | 15g |
| Micronized L-Citrulline | 750mg | 7.5g |
| Energy & Focus Complex | ||
| Acetyl-L-Carnitine HCI | 375mg | 3.8g |
| N-Acetyl L-Tyrosine | 250mg | 2.5g |
| Caffeine | 175mg | 1.8g |
| Citrus Bioflavonoids Complex | 100mg | 1g |
| Other Ingredients | ||
| Muscle Matrix (Creatine Monohydrate, AstraGIN Proprietary Blend [Astralagus membranaceus Extract (root) & Panax notoginseng Extract (root)]), Performance Composite (Beta-alanine, Micronized L-Citrulline), Acidity Regulators (330, 296, 334), Flavours, Energy & Focus Complex (Acetyl-L-Carnitine HCI, N-Acetyl-L-Tyrosine, Caffeine (from Tea and.or Coffee Bean), Citrus Bioflavonoids Complex), Anti-caking Agents (551, 552), Thickeners (460, 415, 407), Sweeteners (955, 950), Niacin (as Nicotinic Acid), Colour (133), Pantothenic Acid (as d-Calcium Pantothenate), Vitamin D (as Cholecalciferol), Thiamin (as Thiamin HCI), Vitamin B6 (as Pyridoxine HCI), Folic Acid, Vitamin B12 (as Cyanocobalamin) | ||
| Optimum Gold Standard Pre Workout Directions | ||
| Mix 10g (1 scoop) of Gold Standard Pre-Workout in 180-240 mL of cold water, shake or blend for 30 seconds until dissolved. | ||
| Storage | ||
| Keep in cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
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Optimum Serious Mass Workout Bundle
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