15 Results
Mark Alvisi Interview
IFBB Professional & Team Gaspari Athlete Mark Alvisi is interviewed by Australian Bodybuilding legend Nick
Mark Alvisi - Close Grip Bench Press
Training with Mark Alvisi - Exercise 1 - Close Grip Bench Press: Here we're training biceps and triceps with Mark Alvisi, IFBB Pro Bodybuilder. Mark likes to train the triceps first as a preference...
Mark Alvisi - Tricep Press Down
Training with Mark Alvisi - Exercise 2 - Tricep Pressdown: The second exercise for the workout is the triceps pressdown, a good isolation exercise as well as a great mass builder if performed...
Mark Alvisi - Skull Crushers
Training with Mark Alvisi - Exercise 3 - Skull Crushers: The third and final exercise for this session are the skull crushers, a great way to pump some blood into the muscle. The theory here is...
Mark Alvisi - Seated Dumbbell Bicep Curl
Seated Dumbbell Bicep Curl technique with Mark Alvisi. Mark recommends this as a great movement to get the blood pumping in the biceps as a first exercise of your training routine. Mark prefers to...
Mark Alvisi - Spider Curls
Spider Curls with Mark Alvisi. Mark recommends this exercise to target the peak of the biceps. One reason he likes it is that you can't really cheat or use momentum to get the weight up. With this...
Mark Alvisi - Preacher Curl / Scott Curl
Preacher Curl/Scott Curl named after Mr Olympia Larry Scott, known for his biceps. This is a great isolation movent, ideal as a finishing movement. This exericse is a ideal as a high volume...
Mark Alvisi - Off Season Nutrition
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses off season nutrition/diet. During this period, he strives to add as much quality lean muscle tissue as he can, before...
Mark Alvisi - Off Season Supplements
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses off season supplementation. Mark discusses how whilst this is the off-season, you want to add as much lean quality muscle,...
Mark Alvisi - 12 Weeks from Competition
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses bodybuilding training, cardio, nutrition & supplementation 12 weeks out from a bodybuilding competition, 'pre-contest.' Here...
Mark Alvisi - 6 to 8 Weeks from Competition
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses bodybuilding training, cardio, nutrition & supplementation 6-8 weeks out from a bodybuilding competition. Mark slightly...
Mark Alvisi - 3 Weeks from Competition
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses bodybuilding training, cardio, nutrition & supplementation 3 weeks out from a bodybuilding competition. Mark discusses...
Mark Alvisi - 1 Week from Competition
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses bodybuilding training, cardio, nutrition & supplementation 1 week out from a bodybuilding competition. This involves carb...
Mark Alvisi - 4 Days from Competition
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses how he carb loads on the Wednesday prior to a Saturday bodybuilding comp. On Wednesday he takes the most amount of calories...
Mark Alvisi Tips - Fluid Retention
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses water intake/consumption in the weeks leading up to a bodybuilding competition to achieve the dry, ripped conditioning. Some...