High Intensity Seated Row
High Intensity Training – Seated Row – Building a strong and muscular mid and upper back takes more than the right exercise. The key to developing a broader back is to up the intensity. Use the seated row as your 3rd or 4th exercise, perform a set of no more than 10 reps before dropping the weight down for another 8-10 reps. Finish the set off with one final drop set of another 8-10 reps. Remember these rep ranges are just guides and once you can no longer perform a proper rep; it’s time to stop. Nick Jones - World Bodybuilding Champion & Joel Ramintas – Mr World