Rachel K
Rachel K – BSc. Science (Food Science & Nutrition) | BSc. Pharmaceutical Health
Rachel is an experienced food and nutrition technologist. She has completed a bachelor’s degree majoring in food Science & nutrition and pharmaceutical health. She has many years of experience in laboratory testing to full-scale production for consumer goods & healthcare products. Rachel’s academic area of interest has involved both the role of meal frequency on body composition, nutritional weight loss, functional food development and consultations of pharmaceutical goods. Rachel has been a valued full time Mr Supplement staff member & editorial contributor since 2016.
Best Flavour of Oxyshred Hardcore
In May 2022 three Mr Supplement team members had a little fun by literally doing a “blind” taste testing. This involved blindfolding each other before proceeding to mix Oxyshred Hardcore flavour
Infinergy
Infinergy or Dicaffeine Malate is a trademarked ingredient made by Creative Compounds. Dicaffeine Malate contains roughly 75% caffeine and 25% malic acid by molecular weight...
Bone Broth
There are constantly new trends and changes happening in the health and supplement industry. Most recently we’ve seen the appearance of bone broth. In traditional cooking, people often use bone broth.
White Wolf Vegan Protein Review: Enhanced Superfood Formula
Experience the power of White Wolf Vegan Protein Powder, your all-in-one solution for muscle growth, recovery, and overall health. With 22.2g of pea protein per serving, enriched with a unique blend.
Vegan Pro Review: The Power of Clean Protein
Vegan Pro is a revolutionary organic plant based protein that consists of a combination of pea and brown rice protein that is natural, nutrient rich and a quick go-to protein to fuel your workout....
OxyShred Non Stim Review: Caffeine Free Fat Burner
With OxyShred being as popular as ever, the company are looking to expand their current line of products to include a variety of other products. Three products are set to be included consisting of...
Gamma Butyrobetaine
Gamma Butyrobetaine is a compound found in the body that has shown promise in supporting nutrient delivery, fat loss and exercise performance. What exactly is it and what supplements can you find...
Muscle Nation Protein Review: Your Complete Guide
Dive into our Muscle Nation Protein Review to explore the benefits of whey isolate, taste profiles, and nutritional advantages. Learn how it supports muscle recovery, growth, and dietary preferences..
Velositol®
What is Velositol? Velositol is an amylopectin/chromium Complex that increases muscle protein synthesis and will amplify the effects of protein. Read on for more details on Velositol the muscle...
Prana On Power Plant Protein Review: Perform At Your Peak
Discover the benefits of Prana On Power Plant Protein, a HASTA-certified, vegan-friendly supplement designed for peak performance, muscle growth, and optimal recovery. Enhanced with BCAAs, probiotics
EHPLabs OxyShred Hardcore Review
OxyShred is arguably the most well-known fat burner on the market. It’s little wonder then that makers EHPLabs have formulated a new type of OxyShred they are simply calling Hardcore. Released in...
Muscle Nation Legacy Review: Elevate Your Workout
Dive into our detailed review of Muscle Nation Legacy, the pre-workout supplement designed to boost your energy, focus, and endurance. Learn about its key ingredients, benefits, flavours, and how...
Optimum Gold Standard 100% Isolate Review
Optimum Gold Standard 100% Isolate is an ultra-pure whey isolate protein formulated to support muscle growth and manage weight loss. Each serving contains 25 grams of protein, 1g of...
Kre-Alkalyn
Kre-alkalyn is a revolutionary creatine product praised for its ability to eliminate the negative side effects associated with creatine monohydrate use, whilst enhancing all the positives. Kre Alkalyn
Bulbine Natelensis: Aphrodisiac & Testosterone Booster
Bulbine natalensis is an herbal extract originating in South Africa with a long traditional history of use as an aphrodisiac & as an instant first aid remedy. More commonly used to treat and imp ..
Methoxyisoflavone (Methoxy)
Named after its chemical structure,methoxyisoflavone is a compound to help with protein synthesis. It is often shortened to the acronym Methoxy. It belongs to the flavone family derived from plants...
Ghost Pump Review
Ghost supplements are unique in their own way. Long awaited Ghost Pump is a pump version pre workout that is stimulant free and consists of a range of potent ingredients including citrulline and argin
Dr Keto Ketones Review
Dr Keto Ketones is a quality keto supplement that provides exogenous BHB salts (beta-hydroxybutyrate) to provide immediate energy & sustained energy fuel whilst on a low carb ketogenic dietBene ..
Post Workout Protein Powder
Post workout proteins are purposely designed protein supplements to support growth, recovery and a faster return to training. Read on for more information on what post workout proteins do and what....
ATP Science Gutright Review
ATP Science Gutright Review - Get the facts on ATP Science's revolutionary health supplement designed and formulated to help maintain gut health....It's time to get your gut right....
Creapure
Creapure Creatine Monohydrate is the purest form of creatine monohydrate in the world, manufactured in Germany Creapure creatine will help to assist muscle strength, growth and power.....
Blessed Plant Protein Review: A High Quality Powder
Blessed Protein is a natural plant-based protein from EHP Lab’s sister brand, Clear Vegan. Blessed Protein is made with high quality pea protein isolate and contains no artificial flavours or.........
Vaso 6: Exploring The Benefits
Vaso 6 is a revolutionary novel ingredient that increases nitric oxide production in the bodyCommonly found in pre workouts but can also appear in nootropics, natural performance products and...
Dynamine
What is Dynamine? Dynamine or methyl liberine is a naturally occuring pure alkaloid found in a variety of coffee bean species that is commonly found in pre workouts or fat burners....
Pathogen Pre Workout Review
Outbreak Pathogen is a highly potent pre-workout that helps to boost energy, increase focus, pump and endurance. Transparently dosed pre-workout formula. Formulation contains...
Keto Supplements Review
Keto supplements are designed to get your body in a state of nutritional ketosis, where your body burns fat for fuel instead of using carbohydrates. These supplements are commonly used to help manage
Switch Keto Switch Review
Australian company Switch have put together a range of quality supplements for their consumers especially for those interested in undergoing the ketogenic diet. While the ketogenic diet has been...
BHB Salts Beta Hydroxybutyrate
Beta hydroxybutyrate or BHB salts is a unique molecule that is produced in the body when free fatty acids are broken down in the liver BHB salts is one of the most abundant molecules to help to...
Optimum Nutrition Gold Standard 100% Whey | Gluten Free
Amongst Optimum Nutrition’s Gold Standard 100% Whey range almost all are gluten-free including Double Rich Chocolate, Extreme Milk Chocolate, Banana Cream. Labels are clearly marked with gluten-free
Best Flavour of Rule 1 Protein: Tastes & Flavours
Discover the best flavours of Rule 1 Protein. From chocolate biscuit to salted caramel, explore our rankings based on taste, texture, & user feedback. With high-quality protein sources like whey ..
Alpha Glycerylphosphorylcholine (GPC)
Alpha Glycerylphosphorylcholine (GPC) is a cholinergic compound that is used for its cognitive-promoting properties, and to enhance power output in athletes. Alpha GPC is a natural precursor from.....
Rule 1 R1 Protein Review: Your Comprehensive Guide
Discover the exceptional features of Rule 1 R1 Protein in our comprehensive review. Learn how this nutritional powerhouse offers high-quality protein, low-fat content, and impressive recovery benefits
Rule 1 R1 Whey Blend: Your Ultimate Review
Discover Rule 1 R1 Whey Blend, a premium protein supplement for optimal muscle recovery and growth. Experience the benefits of its unique whey protein blend, available in a variety of flavours...
EHP Labs OxySleep Review
EHP Labs OxySleep is set to be the next key supplement added to their ever-expanding product line. With killer supplements already covering key market segments like pre-workout, fat burner, whey prote
Getting Rid of Water Retention
Many follow the guidelines of how to achieve the ultimate lean look but for some people they still cannot achieve their desired goal. Many may assume that it is fat, but it may just be excess water...
Best BCAA Supplements of 2017
Best BCAA Supplements of 2017- Review Branched Chained Amino Acids (BCAAs) are continually growing in popularity in the fitness industry thanks to their versatility in effects. Best used for...
Cellucor C4 Ultimate Review
Cellucor C4 Ultimate is the newest pre workout from the company behind the popular C4 pre workout series. C4 Ultimate blends together the ingredients you know and love, but in massively increased...
Best Pre Workout Supplements 2018 - Top 10 List
What are the best pre workouts of 2019? We take a look at all the current and newly released pre workout supplements on the market and help you pick the best 10. What do you look for in a pre...
GAT Jet Mass Review
GAT Jet Mass Review Looking to increase mass and improve training performance? GAT (German American Technologies) has introduced to the market their post-workout powder that contains an advanced...
Fat Burners vs. Fat Metabolisers
What's the difference between Fat Burners and Fat Metabolisers? We take a look at how each of these supplement categories works to support fat loss and weight management...
Max's Anabolic Night Review
Max’s Anabolic Night Max’s is one of the leading body building supplement brands in Australia with a good reputation for producing highly effective and high quality supplements for the body...
Muscletech Cell Tech Hyper Build Review
Muscletech- Throughout the years, Muscle Tech has established a leading position in the supplement industry. With a reputation for releasing many new products throughout the year, their latest...
Halal Supplements
The global Halal food industry is worth an estimated US$500 billion dollars and is expected to double over the next 5 years. However, the range of supplements that are Halal certified is woefully...
Eria Jarensis Extract
Eria Jarensis and Eria jarensis extract is an interesting ingredient that is tipped by many in the supplement industry as being the new replacement to DMAA and also many of the stronger stimulants...
Theacrine
Theacrine or 1,3,7,9-tetramethyluric acid is a purine alkaloid compound which is fast becoming the new kid on the block in terms of stimulants. Extremely similar to caffeine, Theacrine began...
BPM Labs LipoRush Review
Read more about the new fat burner from BPM Labs; the reformulated LipoRush. Originally known as LipoDrive, the new fat burner contains many of the same potent ingredients as the original, however...
Ornithine: Review, Benefits, Dosage & Side Effects
Discover the wide-ranging benefits of Ornithine, a lesser-known but essential amino acid that aids in detoxification, boosts athletic performance, & improves sleep quality. Learn how to safely...
Garcinia Cambogia
Garcinia cambogia is a tropical species of the family Garcinia, a group of evergreen plants and shrubs. It produces a yellow fruit that is similar in shape to a pumpkin,...
Diindolylmethane (DIM): An In Depth Review
Named after its chemical structure, diindolylmethane consists of two indole groups attached to a methane molecule. It is often shortened to the acronym DIM. It is found in cruciferous vegetables...
Yacon Syrup
What is Yacon Syrup? Yacon syrup is a functional food with one of the highest naturally occurring concentrations of fructooligosaccharide (FOS). FOS is a compound that tastes sweet, but cannot be...
Universal Animal Pak Review
Universal has been a standout nutritional and sporting supplement company in the past few decades, that's right decades. With some of the best known products around including Animal Pak, Animal Stak..
Hydrolysed Collagen
Unlike whey, the protein quality of hydrolysed collagen is incomplete, but it does have a unique amino acid profile which gives it benefits of its own..
GPLC
GPLC - What Is It? GPLC or glycine propionyl L-carnitine is a propionyl ester of carnitine which contains an additional glycine component. Propionyl L-carnitine or PLC is a natural endogenous...
Avena Sativa
What is Avena Sativa? Avena Sativa is the latin name for the common oat, an annual grass grown for its edible grain. The seeds and stems are typically used. How Has Avena Sativa Been Commonly...
Branched Chain Amino Acids (BCAAs): Unlocking the Benefits
Unlock the benefits of Branched Chain Amino Acids (BCAAs) in our comprehensive guide. Discover how BCAAs promote muscle growth, enhance exercise performance, & aid in post-workout recovery. Lear ..
Valine: Unlocking the Benefits of this Essential Amino Acid
Dive into the world of valine, a vital amino acid for boosting muscle growth, energy, immune health, & nervous system regulation. Uncover dietary sources and more. Valine is an essential BCAA kn ..