Switch Nutrition TriMethylglycine (TMG), also known as Betaine Anhydrous, is a naturally occurring nutrient found in plants like beets, spinach, and quinoa. It's also present in some animal products. Our bodies can produce small amounts of TMG, but supplementation can provide additional benefits.
How Does TMG Work?
TMG acts as a precursor molecule in the production of S-adenosyl-L-methionine (SAM-e). SAM-e is a critical molecule involved in numerous bodily functions, including:
Potential Benefits
- Mood regulation: SAM-e plays a role in the production of neurotransmitters, which influence mood and cognitive function.
- Joint health: SAM-e may help support healthy cartilage and joints.
- Liver function: SAM-e is involved in detoxification processes within the liver.
- Improved Performance: Some studies suggest TMG may enhance performance in both endurance and resistance training. One theory is that TMG helps your body produce more creatine, a key energy source for muscles. It may also improve fatigue resistance by aiding in waste product removal.
| Switch TMG | ||
| Switch Nutrition TMG | Serving Size | Servings Per Container |
| 100mg (1 scoop) | 150 | |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 0kJ 0Cal | 0kJ 0Cal |
| Protein | 0g | 0g |
| Total Fat | 0g | 0g |
| - Saturated Fat | 0g | 0g |
| Total Carbohydrate | 0g | 0g |
| - Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Sodium | 0mg | 0mg |
| Trimethyiglycine | 1000mg | 100g |
| Ingredients | ||
| 100% Trimethylglycine (TMG) | ||
| Directions | ||
| Consume 1 - 3g daily or as recommended by your health care provider. | ||
| Storage | ||
| Store in a cool, dry place, below 30°C, away from direct sunlight. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Switch TMG
- What is Switch TMG and what does it do?
TriMethylGlycine, also known as Betaine Anhydrous, is a naturally occurring nutrient found in plants like beets, spinach, and quinoa, as well as some animal products. While our bodies produce small amounts of TMG, supplementation can offer additional benefits.
- How does Switch TMG work in the body?
Switch TMG acts as a precursor molecule in the production of S-adenosyl-L-methionine (SAM-e), a critical molecule involved in various bodily functions. SAM-e influences mood regulation, joint health, and liver function, among other processes.
- What are the potential benefits of Switch TMG supplementation?
Switch TMG supplementation may offer several benefits, including mood regulation by supporting neurotransmitter production, promoting joint health by aiding in cartilage maintenance, and supporting liver function by assisting in detoxification processes.
- How does TMG contribute to improved performance?
Some studies suggest that TMG may enhance performance in both endurance and resistance training. One theory is that TMG helps the body produce more creatine, a key energy source for muscles. Additionally, TMG may improve fatigue resistance by aiding in waste product removal.
- What foods can you find TMG in other than Switch TMG?
Yes, TMG is naturally found in various foods such as beets, spinach, quinoa, and certain animal products. However, supplementation may be beneficial for individuals seeking additional TMG intake beyond what is obtained from diet alone.
