Did you know that a 2% reduction in hydration can result in a 20% reduction in performance?
Hydration plays a critical role in exercise performance, recovery, and overall wellbeing. When you train, especially in high-intensity or hot conditions, your body loses essential fluids and electrolytes through sweat. Even a small drop in hydration can lead to fatigue, muscle cramps, reduced endurance, and impaired focus. Dehydration not only hampers performance but can also increase the risk of injury and delay recovery. That’s why replenishing lost fluids and electrolytes is crucial both during and after exercise.
Switch Nutrition Hydrate Perform is a high-performance electrolyte and hydration formula designed to fuel your body when it needs it most. Whether you're hitting an intense workout, training in the heat, or looking to optimise recovery, Hydrate Perform delivers the electrolytes and nutrients your body loses through sweat, helping you maintain endurance, performance, and mental clarity.
Key Benefits of Switch Hydration Perform
- Replenishes key electrolytes including sodium, potassium, magnesium, calcium, and chloride
- Enhances hydration and supports fluid balance during prolonged or high-intensity training
- Provides fast-acting carbohydrates for sustained energy and performance
- Reduces fatigue and supports muscle function with added taurine and vitamin C
- Formulated for athletes, sports enthusiasts, and anyone training in hot or demanding conditions
- Great-tasting and easy to mix for on-the-go hydration support
Hydrate Perform stands out by combining a clinical-strength electrolyte matrix with added performance ingredients to support serious athletic demands. Each serve delivers 900mg of sodium, 450mg of potassium, and 120mg of magnesium—ideal for replacing what you lose through sweat during prolonged training or heat exposure.
The formula includes 25.7g of carbohydrates to support energy production, making Hydrate Perform suitable for intra-workout or endurance applications. Taurine helps with neuromuscular support, while vitamin C offers antioxidant protection and supports immune function during periods of physical stress.
Compared to the original Hydrate, Hydrate Perform significantly increases the electrolyte dose and adds carbohydrates for energy, making it ideal for more intense or longer-duration sessions.
Who is Switch Nutrition Hydrate Perform for?
Hydrate Perform is perfect for athletes, endurance trainers, gym-goers, and anyone who sweats heavily or trains under demanding conditions. It’s also suitable for labourers or individuals in hot environments who need consistent hydration and energy replenishment.
How to use Switch Nutrition Hydrate Perform
Mix one serve of Hydrate Perform with 500–700ml of cold water and consume during training, sport, or extended physical activity. It can also be used post-workout to assist with rapid hydration recovery. Best enjoyed chilled and can be stacked with other Switch Nutrition products like Creatine or Amino Switch.
| Switch Hydrate Perform | ||
| Switch Hydrate+ | Serving Size | Servings Per Container |
| 30g | 20 | |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 410kJ 98Cal | 1368kJ 327Cal |
| Protein | 1g | 3.4g |
| Total Fat | 0g | 0g |
| - Saturated Fat | 0g | 0g |
| Total Carbohydrate | 23.1g | 77.1g |
| - Sugars | 22.2g | 74g |
| Electrolyte, Vitamin & Amino Blend | ||
| Taurine | 1000mg | 3333mg |
| Sodium | 301mg | 1004mg |
| Potassium | 152mg | 505mg |
| Magnesium | 125mg | 417mg |
| Calcium | 55mg | 183mg |
| Vitamin C | 40mg | 133mg |
| Ingredients | ||
| Dextrose Monohydrate, Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Maltodextrin, Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Vitamin C (Ascorbic Acid). | ||
| Directions | ||
| Mix 1 scoop pre, during or post workout for enhanced performance, recovery and endurance. If working outdoors in the heat, mix 1 scoop in the desired amount of water at any time you feel like a hydrating boost. | ||
| Storage | ||
| Store in a cool, dry place, below 30°C, away from direct sunlight. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Switch Hydrate Perform 600g / 20 Serves Kiwi Watermelon | ||
Serving Size: 1 Scoop (30g) Servings Per Package: 20 | ||
| Avg. Per Serve | Avg. Per 100g | |
| Energy | 374 kj | 1248kj |
| Calories | 89 cal | 298 cal |
| Protein | 1.0 g | 3.4 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 21.0 g | 70.0 g |
| - Sugars | 20.3 g | 67.8 g |
| Electrolyte, Vitamin & Amino Blend | ||
| Taurine | 1000 mg | 3333 mg |
| Chloride (as sodium chloride) | 920 mg | 3067 mg |
| Sodium (as sodium chloride & pink salt) | 802 mg | 2673 mg |
| Potassium (as citrate) | 403 mg | 1343 mg |
| Magnesium (as citrate) | 167 mg | 557 mg |
| Calcium (as citrate) | 55 mg | 183 mg |
| Vitamin C (as ascorbic acid) | 40 mg | 133 mg |
| Ingredients: Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C). | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Switch Hydrate Perform 600g / 20 Serves Lemon Lime | ||
Serving Size: 1 Scoop (30g) Servings Per Package: 20 | ||
| Avg. Per Serve | Avg. Per 100g | |
| Energy | 373 kj | 1243 kj |
| Calories | 89 cal | 297 cal |
| Protein | 1.0 | 3.4 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 20.9 g | 69.7 g |
| - Sugars | 20.2 g | 67.3 g |
| Electrolyte, Vitamin & Amino Blend | ||
| Taurine | 1000 mg | 3333 mg |
| Chloride (as sodium chloride) | 920 mg | 3067 mg |
| Sodium (as sodium chloride & pink salt) | 802 mg | 2673 mg |
| Potassium (as citrate) | 403 mg | 1343 mg |
| Magnesium (as citrate) | 167 mg | 557 mg |
| Calcium (as citrate) | 55 mg | 183 mg |
| Vitamin C (as ascorbic acid) | 40 mg | 133 mg |
| Ingredients: Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C). | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Switch Hydrate Perform 600g / 20 Serves Raspberry Lemonade | ||
Serving Size: 1 Scoop (30g) Servings Per Package: 20 | ||
| Avg. Per Serve | Avg. Per 100g | |
| Energy | 375 kj | 1249 kj |
| Calories | 90 cal | 299 cal |
| Protein | 1.0 g | 3.4 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 21.0 g | 70.1 g |
| - Sugars | 20.1 g | 67.1 g |
| Electrolyte, Vitamin & Amino Blend | ||
| Taurine | 1000 mg | 3333 mg |
| Chloride (as sodium chloride) | 920 mg | 3067 mg |
| Sodium (as sodium chloride & pink salt) | 802 mg | 2673 mg |
| Potassium (as citrate) | 403 mg | 1343 mg |
| Magnesium (as citrate) | 167 mg | 557 mg |
| Calcium (as citrate) | 55 mg | 183 mg |
| Vitamin C (as ascorbic acid) | 40 mg | 133 mg |
| Ingredients: Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C). | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Switch Hydrate Perform
- What makes Switch Hydrate+ unique compared to other hydration drinks?
Switch Hydrate+ is specially formulated with a blend of electrolytes, fast-acting carbohydrates, B vitamins, and Vitamin C to not only replenish lost fluids and electrolytes but also to refuel glycogen stores and support overall health and recovery. Its comprehensive formula addresses the needs of athletes and active individuals for hydration, energy, and recovery, making it more than just a simple hydration solution.
- How does Switch Hydrate+ help improve performance and recovery?
By replenishing electrolytes lost through sweat, Switch Hydrate+ helps maintain fluid balance, preventing dehydration and muscle cramps, which can impede performance. The carbohydrates in the formula provide a quick energy source, enabling sustained performance, while the B vitamins and Vitamin C support energy metabolism and reduce oxidative stress, aiding in faster recovery.
- Can Switch Hydrate+ be used during any type of workout?
Absolutely! Switch Hydrate+ is designed for use across a wide range of activities. Whether you're engaged in high-intensity training, endurance sports, team sports, or outdoor activities in hot climates, Switch Hydrate+ provides the essential nutrients your body needs to stay hydrated, energized, and ready to recover.
- Is Switch Hydrate+ suitable for daily use, or should it only be used around workouts?
While Switch Hydrate+ is an excellent choice for pre, during, and post-workout hydration, it's also suitable for daily use, especially for those who spend a lot of time outdoors or in hot climates. Its electrolyte replenishment and hydration benefits can support overall well-being and energy levels, even on non-training days.
- Are there any artificial colours, flavours, or sweeteners in Switch Hydrate+?
Switch Hydrate+ is formulated with natural flavors and sweeteners, such as thaumatin, a sweet-tasting protein, making it a healthier choice for those looking to avoid artificial additives. Its commitment to natural ingredients extends to coloring and anticaking agents, ensuring a clean, refreshing hydration option.
- How should Switch Hydrate+ be consumed for optimal benefits?
For best results, mix 1 scoop of Switch Hydrate+ with your desired amount of water and consume pre, during, or post-workout to support hydration, energy, and recovery. It can also be consumed throughout the day for a hydrating boost, especially in hot weather or when you need extra electrolytes.
- What flavours are available for Switch Hydrate+, and how do they taste?
Switch Hydrate+ comes in various refreshing flavours like Lemon Lime and Kiwi Watermelon, offering a pleasant taste experience that goes beyond the typical sports drink. These flavors provide a tasty way to stay hydrated, making it easier to maintain optimal fluid intake.
