Creatine is a tripeptide (meaning a protein made up of 3 amino acids) that is made primarily of red meat. It is the main fuel of our ATP system - better known as the energy system responsible for explosive or high-intensity training. It is found primarily in red meat. Vegan, vegetarian and pescatarian diets have been shown to be low in creatine.
Most of the creatine's benefits come from transferring phosphate into the mitochondria in the form of phosphocreatine. The phosphocreatine supports ATP regeneration.
Nutrition
Packed in Australia
| Switch Creatine Monohydrate | ||
| Switch Nutrition Creatine Monohydrate | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 2.5g | 200 |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 51kJ 12.2Cal | 1700kJ 406Cal |
| Protein | 3g | 100g |
| Fats - Total | 0g | 0g |
| - Saturated | 0g | 0g |
| Carbohydrates - Total | 0g | 0g |
| - Sugars | 0g | 0g |
| Creatine Monohydrate | 2500mg | 100g |
| Other Ingredients | ||
| 100% Creatine Monohydrate | ||
| Switch Nutrition Creatine Monohydrate Directions | ||
| Consume 3 – 5g of CREATINE per day. It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption. | ||
| Storage | ||
| Keep in cool dry place out of direct sunlight . Store below 30°C | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
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