Switch Multi-Mag is a premium magnesium complex designed to optimise overall health and performance by delivering six highly bioavailable forms of magnesium, complemented by Vitamin C, Zinc, and activated Vitamin B6 (P-5-P). This advanced formulation goes beyond basic magnesium supplements by targeting multiple physiological systems simultaneously, from cognitive function and cardiovascular support to muscle recovery and bone health. Whether you're an athlete, a busy professional or simply seeking to enhance your wellbeing, Switch Multi-Mag provides comprehensive support for over 300 biological processes dependent on magnesium.
Switch Multi-Mag stands out from single-source magnesium products by combining six unique and well-absorbed forms of magnesium, each selected to support different biological pathways and body systems. This multidimensional approach ensures greater magnesium uptake across various tissues by bypassing single transporter limitations. Key additions such as Pyridoxal 5-Phosphate (active Vitamin B6), Zinc, and Vitamin C further amplify the effectiveness of this formula by enhancing magnesium transport, immune health, and antioxidant protection.
Unlike Switch Adrenal or Sleep+—which each feature a single magnesium type combined with herbal complexes to target specific outcomes like stress relief or sleep—Multi-Mag takes a broader, whole-body approach. Its ingredients were strategically chosen to cross the blood-brain barrier for cognitive benefits, maintain healthy blood pressure and cardiovascular resilience, and support energy production and muscular function.
This formulation does not include Magnesium L-Threonate (Magtein) due to licensing constraints, but instead features emerging magnesium compounds like Magnesium Pyroglutamate and Magnesium N-Acetyl Taurinate—both of which are showing strong potential for neurocognitive benefits.
Key Benefits of Switch Multi-Mag
- Delivers six bioavailable forms of magnesium for superior absorption and effectiveness
- Supports calm focus, mood balance, and stress resilience through brain-targeting magnesium forms
- Enhances cardiovascular and nervous system function, aiding performance and heart health
- Promotes bone strength and muscle recovery, including cramp prevention and energy transport
- Includes Zinc, Vitamin C, and activated B6 for enhanced nutrient synergy and cellular support
- Suitable for everyday health and performance goals, not just athletic use
Who is Switch Multi-Mag for?
Switch Multi-Mag is ideal for anyone seeking to improve their magnesium intake and overall health. It’s especially beneficial for active individuals, professionals under stress, or anyone experiencing fatigue, muscle tightness, or sleep difficulties. With modern diets often lacking sufficient magnesium, even sedentary individuals can benefit from daily use.
How to use Switch Multi-Mag
- Switch Multi-Mag can be used flexibly depending on your goals:
- Before training: To boost energy, focus, and reduce the risk of cramps
- After training: To aid muscle recovery, support nervous system function, and promote relaxation
- Before bed: To help calm the body and assist overnight recovery (consider Sleep+ if sleep is the main goal)
- Anytime during the day: For general magnesium supplementation and health support
| Switch Multi-Mag Perform 30 Serves Mango Passionfruit | ||
Serving Size: 5g Servings Per Package: 30 | ||
| Avg. Qty. Per 5g | Avg. Qty. Per 100g | |
| Energy | 23 kj | 459 kj |
| Calories | 6 cal | 110 cal |
| Protein | <1 g | <1 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates - Total | 1.3 g | 26.8 g |
| - Sugars | 0.9 g | 17.2 g |
| Sodium | 3 mg | 52 mg |
| Potassium | 1 mg | 13 mg |
| Magnesium (elemental) | 320 mg | 6.4 g |
| Compositional Information | ||
| Magnesium Citrate | 650 mg | 13.0 g |
| Equiv. Magnesium | 98 mg | 2.0 g |
| Magnesium Glycinate | 600 mg | 12.0 g |
| Equiv. Magnesium | 120 mg | 2.4 g |
| Magnesium Malate | 540 mg | 10.8 g |
| Equiv. Magnesium | 59 mg | 1.2 g |
| Magnesium Acetyl Taurinate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Orotate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Pyroglutamate | 200 mg | 4.0 g |
| Equiv. Magnesium | 16 mg | 0.3 g |
| Vitamin C | 80 mg | 1.6 g |
| Zinc (from Zinc Citrate) | 12 mg | 240 mg |
| Vitamin B6 (P-5-P) | 3.2 mg | 64 mg |
| Ingredients: Magnesium Blend (Magnesium Citrate, Magnesium Glycinate, Magnesium Malate, Magnesium Acetyl Taurinate, Magnesium Orotate, Magnesium Pyroglutamate), Flavours, Food Acids (Citric Acid, Tartaric Acid), Natural Anticaking Agents (Silicone Dioxide, Tricalcium Phosphate), Ascorbic Acid (Vitamin C), Natural Sweetener (Thaumatin), Zinc Citrate, Pyridoxal 5-Phosphate (Vitamin B6). | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Switch Multi-Mag Perform 30 Serves Watermelon | ||
Serving Size: 5g Servings Per Package: 30 | ||
| Avg. Qty. Per 5g | Avg. Qty. Per 100g | |
| Energy | 21 kj | 417 kj |
| Calories | 5 cal | 100 cal |
| Protein | <1 g | <1 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates - Total | 1.2 g | 24.2 g |
| - Sugars | 0.7 g | 13.6 g |
| Sodium | 3 mg | 59 mg |
| Potassium | 1 mg | 14 mg |
| Magnesium (elemental) | 320 mg | 6.4 g |
| Compositional Information | ||
| Magnesium Citrate | 650 mg | 13.0 g |
| Equiv. Magnesium | 98 mg | 2.0 g |
| Magnesium Glycinate | 600 mg | 12.0 g |
| Equiv. Magnesium | 120 mg | 2.4 g |
| Magnesium Malate | 540 mg | 10.8 g |
| Equiv. Magnesium | 59 mg | 1.2 g |
| Magnesium Acetyl Taurinate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Orotate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Pyroglutamate | 200 mg | 4.0 g |
| Equiv. Magnesium | 16 mg | 0.3 g |
| Vitamin C | 80 mg | 1.6 g |
| Zinc (from Zinc Citrate) | 12 mg | 240 mg |
| Vitamin B6 (P-5-P) | 3.2 mg | 64 mg |
| Ingredients: Magnesium Blend (Magnesium Citrate, Magnesium Glycinate, Magnesium Malate, Magnesium Acetyl Taurinate, Magnesium Orotate, Magnesium Pyroglutamate), Flavours, Food Acids (Citric Acid, Tartaric Acid), Natural Anticaking Agents (Silicone Dioxide, Tricalcium Phosphate), Ascorbic Acid (Vitamin C), Natural Sweetener (Thaumatin), Zinc Citrate, Pyridoxal 5-Phosphate (Vitamin B6). | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Switch Multi-Mag Perform
- How is Switch Multi-Mag best taken?
You can take it before training, after workouts, before bed, or throughout the day, depending on your needs. It’s flexible and safe for daily use for both athletes and general wellbeing.
- Can Switch Multi-Mag help with sleep and relaxation?
Yes, certain magnesium forms in the formula support nervous system function and promote calm, making it helpful for winding down, improving sleep quality, and reducing stress-related tension—especially when taken in the evening.
- What types of magnesium are in Switch Multi-Mag?
Switch Multi-Mag includes Magnesium Glycinate, Magnesium Taurate, Magnesium Malate, Magnesium Citrate, Magnesium N-Acetyl Taurinate, and Magnesium Pyroglutamate—each chosen for targeted benefits in muscle, brain, cardiovascular, and bone health.
- What makes Switch Multi-Mag different from other magnesium supplements?
Unlike single-source magnesium products, Switch Multi-Mag combines six highly bioavailable forms of magnesium to ensure maximum absorption across different tissues, enhanced further by the inclusion of activated B6 (P-5-P), Zinc, and Vitamin C.
- What is Switch Multi-Mag used for?
Switch Multi-Mag is a broad-spectrum magnesium complex designed to support muscle recovery, stress resilience, cognitive function, cardiovascular health, and over 300 vital enzymatic processes in the body.
