Switch Nutrition Egg White Protein is a premium, dairy-free protein powder crafted from pure egg whites to deliver one of the most complete and bioavailable protein sources available. With a biological value (BV) close to 100, this clean, unflavoured powder is easily absorbed by the body, ensuring maximum muscle growth, recovery, and overall health support. Naturally rich in high-quality proteins like ovalbumin, ovotransferrin, and lysozyme, Egg White Protein not only helps repair and build muscle but also provides immune-supportive and antimicrobial properties, making it a truly versatile option for serious athletes and everyday health seekers alike.
Egg Protein Vs Whey Protein
While whey protein is often considered the gold standard for muscle growth due to its fast absorption and high leucine content, egg white protein holds its own as one of the most bioavailable and complete protein sources available. Unlike whey, egg protein is dairy-free and naturally free from lactose, making it ideal for those with sensitivities or digestive concerns. It digests at a moderate pace—slower than whey but faster than casein—providing a steady release of amino acids to support recovery and muscle repair. With its rich profile of immune-supportive compounds, egg protein offers benefits that go beyond muscle building, making it a powerful addition to any diet.
Key Benefits
- Provides A Highly Bioavailable Source Of Protein
- Supports Lean Muscle Growth And Recovery
- Dairy-Free, Easily Digestible And Gut-Friendly
- Naturally Rich In Immune-Supportive Compounds
- Unflavoured And Versatile For Shakes, Smoothies Or Cooking
- Safe With No Expected Side Effects
Ingredients Spotlight
- Egg White Protein – Delivers a complete amino acid profile to optimise recovery and growth
- Ovalbumin, Ovotransferrin & Lysozyme – Naturally occurring proteins with immune-boosting and antimicrobial benefits
- Essential Amino Acids – Rich in leucine, valine, and isoleucine to stimulate protein synthesis and reduce muscle breakdown
Who Is Switch Nutrition Egg White Protein For?
This product is perfect for athletes, bodybuilders, and fitness enthusiasts seeking a high-quality, dairy-free protein source to support muscle repair and growth. It’s also ideal for individuals with lactose intolerance or those following a paleo-style diet who want a clean, easily digestible protein option without added fillers or artificial ingredients.
How To Use Switch Nutrition Egg White Protein
Mix one to two scoops with water, your favourite milk alternative, or blend into smoothies for a nutrient-dense shake. Thanks to its neutral taste, it can also be added to recipes such as oats, pancakes, or baking to boost protein intake throughout the day.
| Switch Egg White Protein 300g / 20 Serves Unflavoured | ||
Serving Size: 15g / 30g Servings Per Package: 20 / 10 | ||
| Avg. Qty. Per 15g | Avg. Qty. Per 30g | |
| Energy | 207 kJ | 414 kJ |
| Calories | 49 Cal | 99 Cal |
| Protein (dry basis) | 12.4 g | 24.9 g |
| Fat - Total | 0.2 g | 0.4 g |
| - Saturated | 0.1 g | 0.2 g |
| Carbohydrates - Total | 0.5 g | 1.0 g |
| - Sugars | 0.0 g | 0.0 g |
| Sodium | 200 mg | 400 mg |
| Potassium | 171 mg | 342 mg |
| Egg White Protein | 15 g | 30 g |
| Naturally Occurring Amino Acid Profile | ||
| Essential Amino Acids | ||
| Histidine | 0.27 g | 0.55 g |
| Isoleucine* | 0.64 g | 1.28 g |
| Leucine* | 1.00 g | 2.01 g |
| Lysine | 0.75 g | 1.51 g |
| Methionine | 0.44 g | 0.89 g |
| Phenylalanine | 0.70 g | 1.39 g |
| Threonine | 0.54 g | 1.07 g |
| Tryptophan | 0.19 g | 0.39 g |
| Valine* | 0.82 g | 1.64 g |
| *BCAA's (Branched Chain Amino Acids) | ||
| Non-Essential Amino Acids | ||
| Alanine | 0.73 g | 1.46 g |
| Arginine | 0.68 g | 1.37 g |
| Aspartic Acid | 1.21 g | 2.42 g |
| Cysteine | 0.75 g | 1.51 g |
| Glutamic Acid | 1.55 g | 3.10 g |
| Glycine | 0.41 g | 0.82 g |
| Proline | 0.46 g | 0.91 g |
| Serine | 0.81 g | 1.62 g |
| Tyrosine | 0.47 g | 0.94 g |
| Ingredients: 100% Egg White Protein Powder | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Switch Egg White Protein
- Who should use Switch Nutrition Egg White Protein?
This protein is ideal for athletes, bodybuilders, fitness enthusiasts, and individuals with lactose intolerance who want a clean, easily digestible, and highly bioavailable protein source for performance and general health.
- How many scoops should I take per serving?
A typical serving is one to two scoops, depending on your protein needs. Athletes and bodybuilders often use two scoops post-workout, while one scoop works well for snacks or recipe add-ins.
- Is this product suitable for paleo diets?
Yes. Because it’s dairy-free, filler-free, and naturally nutrient-dense, Switch Nutrition Egg White Protein is an excellent fit for paleo and clean-eating lifestyles.
- What can you mix Switch Nutrition Egg White Protein with?
It’s unflavoured and versatile—you can mix it with water, milk alternatives, or smoothies, or even use it in recipes like oats, pancakes, or baking to boost protein intake.
- How does egg white protein digest compared to whey and casein?
Egg protein digests slower than whey but faster than casein, giving you a steady release of amino acids that supports muscle repair and keeps you feeling satisfied longer.
- Does Switch Nutrition Egg White Protein support immune health?
Yes. Egg whites naturally contain ovalbumin, ovotransferrin, and lysozyme—proteins with immune-supportive and antimicrobial properties, offering health benefits that go beyond muscle building.
- Is egg white protein good for lactose intolerance?
Yes. Since it’s made entirely from egg whites and contains no dairy or lactose, it’s an excellent choice for those who can’t tolerate whey or casein proteins.
- Can Switch Nutrition Egg White Protein help with muscle recovery?
Absolutely. With its high leucine content and complete amino acid profile, this protein is designed to stimulate protein synthesis, reduce muscle breakdown, and speed up post-training recovery.
- Is egg white protein a complete protein source?
Yes. Egg white protein delivers a full spectrum of essential amino acids, including leucine, valine, and isoleucine, which are critical for muscle growth and repair. Its biological value (BV) is close to 100, meaning your body absorbs and uses it very efficiently.
- What makes Switch Nutrition Egg White Protein different from whey protein?
Unlike whey, which is dairy-based, Switch Nutrition Egg White Protein is 100% dairy-free and lactose-free, making it perfect for those with digestive sensitivities. It digests at a moderate pace, providing a steady release of amino acids to support recovery, while still being one of the most bioavailable proteins available.
