Articles

Many follow the guidelines of how to achieve the ultimate lean look but for some people they still cannot achieve their desired goal. Many may assume that it is fat, but it may just be excess water...

We all know that protein is the best macro for any bodybuilder, trainer and athlete. It’s vital for helping us build muscle, lose fat, stay lean, improve recovery and support performance. Studies...

Unless your genetically gifted, losing weight and being ripped and toned can be an incredibly tough goal to achieve. But you can make things easier for yourself with some simple tips and tricks...

"My job involves a lot of manual labour and heavy lifting. How can I best optimise my muscle gains?" A job that involves heavy lifting can be great for muscle building, and some people would...

Macronutrient or macros is a type of food or nutrient which is consumed in large quantities in the diet. Overall, there are 3 core macronutrients including carbohydrates, proteins and fats and...

Ther term "amino acid" is used to describe a class of compound containing both an amino group and an organic acid. Amino acids have a huge variety of roles that support health and wellbeing, and...

Protein is an essential nutrient needed for growth and repair, and for the manufacture of essential functional and structural components within the body, including the muscles. The amount of...

Traditionally recognised as the ‘fast’ and ‘slow’ proteins of the sports nutrition world, whey and casein are the two pillar proteins of sport supplements. But which one is better for putting on...

Creatine is often considered by the training and sports science community as one of the most powerful and effective supplements there are. In fact, creatine can be said to be truly the ‘best...

L-Carnitine is arguably one of the oldest and most popular single-ingredient supplements in the sport of bodybuilding, having been around for some 3 decades. In contrast, its acetylated form,...

Explore the world of Ketone Bodies in this comprehensive review. Understand their role in fat oxidation, weight loss, diabetes management, & neurological health. Discover the exciting potential of...

Fucoxanthin is a Xanthophyll pigment found in marine algae and brown seaweed. It's a strong antioxidant, and has been gaining a lot of attention in the last few years because it has shown promise...

Whey protein hydrolysates represent the top tier of whey protein supplements. They are generally the most expensive and offer the most benefits for muscle recovery and growth. But just like their...

We’ve all experienced it; that intense craving for a piece of chocolate, lolly or anything sweet and calorie dense. Called sugar cravings, or in more severe cases, sugar addiction; the term...

Being sick is probably one of the things people hate most. Whether it’s a nasty cold or a full blown flu, most would give anything to keep themselves from getting sick. With the absence of infection b

There's many myths that exist when it comes to carbs, with many having divided views on just how much is appropriate. This article explores what intake is beneficial when it comes to carbohydrates.

Protein supplements are becoming the macro nutrient receiving the most attention from the bodybuilding community. These supplements promote a positive nitrogen balance, providing an anabolic state...

Cells are the simplest building blocks of the human body. At that cellular level, adenosine triphosphate (ATP) plays the vital role as an ‘energy currency’.

Unlock the secrets of Essential Amino Acids (EAAs) for optimal health & performance. Learn what EAAs are, their benefits, how to get enough through diet & supplements, & much more. Your simple guide..