Seated Leg Curl - Phase 3

Seated Leg Curl - Phase 3 - Hypertrophy Phase 1 - Day 2: If you don't have the kneeling leg curl, finish you hamstring workout with the seated leg curl. It also provides a great stretch movement for the hamstrings & is a fantastic finishing movement. As this is the hypertrophy phase, aim to do 3 sets of 15, 12 & then 10 reps, pyramiding the weights up as you go & building up the intensity as you go along. Nick Jones - World Bodybuilding Champion & Nathan Wallace - Natural Bodybuilder