Rule 1 Women’s Multi is a high-potency multivitamin designed to meet the unique nutritional needs of active women. With more than 40 active ingredients, including 25 essential vitamins and minerals, potent antioxidants, herbal extracts, and phytonutrient-rich concentrates, this formula goes far beyond the standard supermarket multi. It delivers targeted support for energy, immunity, bone health, and overall wellness, all in an easy-to-take daily tablet.
Rule 1 Women’s Multi combines a robust micronutrient profile with specialised plant-based compounds to support overall health. It contains iron to help meet daily requirements, folate for cell health, calcium for bone support, and antioxidant vitamins A, C, and E to protect against oxidative stress. The formula also features vitamin D3 at 200% of the daily value, along with magnesium, selenium, zinc, and other essential minerals.
Herbal and superfood additions, including cranberry fruit powder, grape seed extract, black cohosh, and soy isoflavones, add phytonutrient diversity, while carotenoids such as lycopene, lutein, and zeaxanthin provide further antioxidant support. This wide-ranging blend is designed to help maintain vitality, promote resilience, and support the demands of an active lifestyle.
Key Benefits
• Provides 25 Essential Vitamins And Minerals
• Supports Energy, Immunity, And Bone Health
• Contains Herbal Extracts, Superfoods, And Phytonutrients
• Includes High-Potency Antioxidants Vitamins A, C, And E
• Delivers Iron, Folate, Calcium, And Cranberry For Women’s Needs
• Zero Calories, Sugars, Or Banned Substances
Who Is Rule 1 Women’s Multi For?
Perfect for women with busy, active schedules who want comprehensive daily micronutrient coverage. It’s ideal for athletes, fitness enthusiasts, and those seeking targeted support for energy, immunity, and bone health.
How To Use Rule 1 Women’s Multi
Take two tablets daily with a meal to optimise absorption of fat-soluble vitamins and phytonutrients. You may take both tablets together or split the dosage across the day, such as one before breakfast and one before lunch or dinner.
| Rule 1 R1 Women's Multi 60 Tablets / 30 Serves | ||
Serving Size: 2 Tablets Servings Per Package: 30 | ||
| Amount Per Serving | ||
| Vitamin A (as Retinyl Acetate) | 1000 mcg | |
| Vitamin C (Ascorbic Acid) | 300 mg | |
| Vitamin D (as Cholecalciferol) | 40 mcg | |
| Vitamin E (as D-Alpha Tocopheryl Succinate) | 100 mg | |
| Vitamin K (as Phytonadione) | 120 mcg | |
| Thiamine (as Thiamine HCI) | 50 mg | |
| Riboflavin | 50 mg | |
| Niacin (as Niacinamide) | 50 mg | |
| Vitamin B6 (as Pyridoxine HCI) | 30 mg | |
| Folate | 1000 mcg DFE (600 mcg Folic Acid) | |
| Vitamin B12 (as Cyanocobalamin) | 50 mcg | |
| Biotin | 250 mcg | |
| Pantothenic Acid (as Calcium-D-Pantothenate) | 50 mg | |
| Choline (as Choline Bitartrate) | 50 mg | |
| Calcium (as Calcium Carbonate) | 150 mg | |
| Iron (as Ferrous Fumarate) | 18 mg | |
| Iodine (as Potassium lodide) | 200 mcg | |
| Magnesium (as Magnesium Oxide) | 75 mg | |
| Zinc (as Zinc Oxide) | 15 mg | |
| Selenium (as L-Selenomethionine) | 70 mcg | |
| Copper (as Cupric Oxide) | 2 mg | |
| Manganese (as Manganese Sulfate) | 5 mg | |
| Chromium (as Chromium Chloride) | 120 mcg | |
| Molybdenum (as Sodium Molybdate) | 70 mcg | |
| Dong Quai Root Powder | 80 mg | |
| Chaste Tree Fruit Extract | 50 mg | |
| Uva Ursi Leaf Powder | 50 mg | |
| Horse Chestnut Seed Extract | 30 mg | |
| Butcher's Broom Root Extract | 30 mg | |
| Silicon Dioxide | 25 mg | |
| Cranberry Fruit Powder | 25 mg | |
| Black Cohosh Root Extract | 25 mg | |
| Grape Seed Extract | 20 mg | |
| Alpha Lipoic Acid | 20 mg | |
| Citrus Bioflavonoid Peel Powder | 20 mg | |
| Garlic Bulb Powder | 15 mg | |
Soy Lycopene (from Soybean Extract) | 5 mg | |
| Inositol | 5 mg | |
| Boron (as Boron Citrate) | 2 mg | |
| Lycopene | 200 mcg | |
| Lutein | 200 mcg | |
| Alpha Carotene | 100 mcg | |
| Cryptoxanthin | 100 mcg | |
| Zeaxanthin | 100 mcg | |
Other Ingredients: Microcrystalline Cellulose, Stearic Acid, Dicalcium Phosphate, Croscarmellose Sodium, Magnesium Stearate, Pharmaceutical Glaze (Sheelac, Povidone). Contains: Soy | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Rule 1 R1 Women's Multi
- What benefits can I expect from Rule 1 Women’s Multi?
Regular use supports sustained energy, immune function, bone health, antioxidant protection, and vitality, making it one of the most comprehensive women’s multivitamins available.
- Does Rule 1 Women’s Multi contain any sugars or banned substances?
No—Rule 1 Women’s Multi is free from sugars, calories, and banned substances, making it a clean and safe choice for everyday supplementation.
- How do I take Rule 1 Women’s Multi for best results?
Take 2 tablets daily with a meal to optimise absorption of fat-soluble nutrients. You can take both at once or split them across the day (e.g., one with breakfast, one with dinner).
- Who should take Rule 1 Women’s Multi?
It’s ideal for women with busy or active lifestyles, including athletes and fitness enthusiasts, who want to ensure they’re getting broad-spectrum micronutrient support.
- What herbal extracts are included in Rule 1 Women’s Multi?
This formula features cranberry fruit powder, grape seed extract, black cohosh, and soy isoflavones, which provide additional support for urinary tract health, hormonal balance, and overall vitality.
- Is Rule 1 Women’s Multi good for bone health?
Yes, with calcium, vitamin D3 (200% DV), magnesium, and other supporting minerals, this multi is specifically designed to help maintain bone strength and density.
- What antioxidants are in Rule 1 Women’s Multi?
It delivers a potent antioxidant blend, including vitamins A, C, and E, plus carotenoids like lycopene, lutein, and zeaxanthin to help fight oxidative stress and support cellular health.
- Does Rule 1 Women’s Multi contain iron?
Yes, this formula includes iron to help meet daily requirements, making it especially beneficial for active women who may need extra support for energy production and blood health.
- How is Rule 1 Women’s Multi different from standard multivitamins?
Unlike basic supermarket multis, Rule 1 Women’s Multi contains 25 essential vitamins and minerals plus herbal extracts like cranberry, grape seed, and black cohosh, along with phytonutrient-rich concentrates for more complete nutritional coverage.
- What is Rule 1 Women’s Multi?
Rule 1 Women’s Multi is a high-potency multivitamin for women, formulated with over 40 active ingredients, including vitamins, minerals, antioxidants, herbal extracts, and superfood concentrates to support energy, immunity, bone health, and overall wellbeing.
