A great ‘pump’ is a powerful thing. Physically, you can see the vascularity popping up from under the skin. Physiologically, oxygen rich blood engorges the hard-worked muscles causing them to swell. Psychologically, they’re hugely motivating. R1 Pump contains a capable combination of ingredients designed to help potentiate this cascade of events. Just add water, and then add exercise.
Nutrition
Packed in United States
| Rule 1 Pump | ||
| Rule 1 Pump | Serving Size | Servings Per Container |
| 1 scoop (10.5g) | 30 | |
| Nutritional Info | Per Serve | |
| Energy | 21kJ 5Cal | |
| Total - Carbohydrate | 1g | |
| Vitamin C (as Ascorbic Acid) | 250mg | |
| Calcium | 40mg | |
| L-Citrulline | 3g | |
| Taurine | 2g | |
| Inositol-Stabilized Arginine Silicate (Nitrosigine®) | 1g | |
| Whole Grape Extract | 250mg | |
| L-Norvaline | 200mg | |
| Pine Bark Extract | 200mg | |
| S7™ (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) | 50mg | |
| AstraGin® (Astragalus membranaceous Root Extract, Panax notoginseng Root Extract) | 50mg | |
| Other Ingredients | ||
| Citric Acid, Natural and Artificial Flavours, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, FD&C Red 40 | ||
| Rule 1 Pump Directions | ||
| Mix (1) one scoop with 8-12 oz. of cold water. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Pump 30 Serves Cherry Limeade | ||
| Rule 1 Pump | Serving Size | Servings Per Container |
| 1 scoop (10.5g) | 30 | |
| Nutritional Info | Per Serve | |
| Energy | 21kJ 5Cal | |
| Total - Carbohydrate | 1g | |
| Vitamin C (as Ascorbic Acid) | 250mg | |
| Calcium | 40mg | |
| L-Citrulline | 3g | |
| Taurine | 2g | |
| Inositol-Stabilized Arginine Silicate (Nitrosigine®) | 1g | |
| Whole Grape Extract | 250mg | |
| L-Norvaline | 200mg | |
| Pine Bark Extract | 200mg | |
| S7™ (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) | 50mg | |
| AstraGin® (Astragalus membranaceous Root Extract, Panax notoginseng Root Extract) | 50mg | |
| Other Ingredients | ||
| Citric Acid, Natural and Artificial Flavours, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, FD&C Red 40 | ||
| Rule 1 Pump Directions | ||
| Mix (1) one scoop with 8-12 oz. of cold water. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Pump 30 Serves Blue Razz Lemonade | ||
| Rule 1 Pump | Serving Size | Servings Per Container |
| 1 scoop (10.5g) | 30 | |
| Nutritional Info | Per Serve | |
| Energy | 21kJ 5Cal | |
| Total - Carbohydrate | 1g | |
| Vitamin C (as Ascorbic Acid) | 250mg | |
| Calcium | 40mg | |
| L-Citrulline | 3g | |
| Taurine | 2g | |
| Inositol-Stabilized Arginine Silicate (Nitrosigine®) | 1g | |
| Whole Grape Extract | 250mg | |
| L-Norvaline | 200mg | |
| Pine Bark Extract | 200mg | |
| S7™ (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) | 50mg | |
| AstraGin® (Astragalus membranaceous Root Extract, Panax notoginseng Root Extract) | 50mg | |
| Other Ingredients | ||
| Citric Acid, Natural and Artificial Flavours, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, FD&C Blue #1 | ||
| Rule 1 Pump Directions | ||
| Mix (1) one scoop with 8-12 oz. of cold water. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Pump 30 Serves Unflavoured | ||
| Rule 1 Pump | Serving Size | Servings Per Container |
| 1 scoop (7.7g) | 30 | |
| Nutritional Info | Per Serve | |
| Energy | 21kJ 5Cal | |
| Total - Carbohydrate | 1g | |
| Vitamin C (as Ascorbic Acid) | 250mg | |
| Calcium | 25mg | |
| L-Citrulline | 3g | |
| Taurine | 2g | |
| Inositol-Stabilized Arginine Silicate (Nitrosigine®) | 1g | |
| Whole Grape Extract | 250mg | |
| L-Norvaline | 200mg | |
| Pine Bark Extract | 200mg | |
| S7™ (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) | 50mg | |
| AstraGin® (Astragalus membranaceous Root Extract, Panax notoginseng Root Extract) | 50mg | |
| Other Ingredients | ||
| Silicon Dioxide, Calcium Silicate | ||
| Rule 1 Pump Directions | ||
| Mix (1) one scoop with 8-12 oz. of cold water. | ||
| Storage | ||
| Keep in a cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Q&A's
Ask a question about
Rule 1 Pump
Rule 1 Pump
- Does R1 Pump cause a crash after workouts?
No! Since it’s stimulant-free, you won’t experience a crash. It’s designed to enhance blood flow and endurance without affecting energy levels post-workout.
- Will R1 Pump help with vascularity?
Yes! R1 Pump’s vasodilating ingredients promote increased vascularity, making veins more visible and enhancing muscle definition.
- What ingredients in R1 Pump help with muscle pumps?
R1 Pump contains L-citrulline, agmatine sulfate, and nitric oxide boosters, which work together to increase vasodilation, leading to bigger, fuller muscle pumps.
- Can you mix R1 Pump and R1 Pre-Lift together?
We wouldn't recommend mixing R1 Pump and Pre Lift together. We'd suggest taking either one product or the other i.e use a stimulant based pre-workout OR stimulant free pre-workout.
Reviews
Excellent 
Based on reviews collected by
&
Summary Of Reviews
Rule 1 Pump is a supplement that is highly praised for its taste, which is considered superior to other top-line supplements recommended by bodybuilders. Some users who typically struggle with the taste of pump products recommend the tasteless version of this supplement, indicating it is excellent.
✔️
Superior taste compared to other supplements✔️
Offers a tasteless version Recommended by bodybuilders
Available in different flavors
Summary generated automatically from the text of customer reviews.
Write a review
Item: 30 Serves Blue Razz Lemonade
Had got a sample when i brought creatine in the mail, the taste is way better than some of the top line supplements body builders would recommend. I'm going to switch over to this one instead.
Item: 30 Serves Unflavoured
Because I usually do not have a good relationship with the taste of the pump, I recommend the tasteless product and it is excellent