Size, Strength, Energy & Hydration
R1 Charged Creatine combines the most widely researched ingredient for muscle size, strength and intensity, creatine, with a blend of concentrated tea leaf, green coffee, guarana, and yerba mate extracts to help energize the training experience. Each serving also includes a 500-milligram electrolyte blend to support hydration and replenish valuable minerals lost through sweat. When you’re ready to take charge of your high-intensity workouts, take R1 Charged Creatine.
| Rule 1 Charged Creatine | ||
| Rule 1 Charged Creatine | Serving Size | Servings Per Container |
| 9g | 30 Serves | |
| Nutritional Info | Per Serve | |
| Energy | 10Cal 41.8kJ | |
| Total Carbohydrate | 2g | |
| Magnesium | 25mg | |
| Chloride | 260mg | |
| Sodium | 160mg | |
| Potassium | 45mg | |
| R1 Creatine Blend (Creatine Monohydrates, Magnesium Creatine Chelate, Dicreatine Malate) | 5g | |
| R1 Electrolyte Blend (Sodium Chloride, Potassium Chloride, Magnesium Oxide) | 500mg | |
| R1 Energy Blend (Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract) | 150mg | |
| Other Ingredients | ||
| Citric Acid, Natural and Artificial Flavours, Malic Acid, Sucralose, Silicon Dioxide, FD&C Blue #1. Manufactured on equipment that processes products containing milk, soy (lecithin), wheat and egg. | ||
| Rule 1 Charged Creatine Directions | ||
Mix one (1) scoop with 6-8 oz. of your favourite cold beverage or protein powder and consume before, during, or after training. | ||
| Storage | ||
Keep in cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Rule 1 Charged Creatine
- Is Rule 1 Charged Creatine a creatine monohydrate?
Rule 1 Charged Creatine's creatine blend includes 3 different kinds of creatine - creatine monohydrate, magnesium creatine chelate and dicreatine malate.
- How many times a day should I take Rule 1 Charged Creatine?
Rule 1 Charged creatine contains the daily recommended amount of creatine (5g) so should only be taken once a day
- What should I stack with Rule 1 Charged Creatine?
Rule 1 Charged Creatine would stack perfectly with R1 Protein or R1 Whey Blend - ensuring adequate protein intake is paramount for muscle and strength gain.
- Does Rule 1 Charged Creatine contain sugar?
It appears on the nutrition label that Rule 1 Charged Creatine does not contain sugar - however it may be worth noting each serve does contain 2g of carbohydrates.
- Is Rule 1 Charged Creatine flavoured?
Yes - Rule 1 Charged Creatine does come flavoured - at the time of writing the flavour options are Blue Razz Lemonade, Snow Cone and Sour Candy.
- Do I use Rule 1 Charged Creatine as I would any normal creatine?
Yes - the 5g of creatine must be taken daily to allow muscle saturation for optimal results - however Rule 1 Charged Creatine could double as an effective pre or intra workout seeing as it contains both an energy blend and an electrolyte blend.
- How much creatine is in Rule 1 Charged Creatine?
One serve of Charged Creatine contains 5g of pure creatine alongside a 150mg energy blend and a 500mg electrolyte blend.
- How much caffeine is in Rule 1 Charged Creatine?
Rule 1 Charged Creatine appears to contain 150mg of its energy blend. This is made up of different extracts with different percentaged of creatine - although hard to conclude exactly how much we do know it is less than 150mg of total pure caffeine.
- What is Rule 1 Charged Creatine?
Rule 1 Charged creatine contains an energy blend from natural caffeine sources as well as electrolytes to improve overall muscle hydration alongside a creatine blend.
