Size, Strength, Energy & Hydration
R1 Charged Creatine combines the most widely researched ingredient for muscle size, strength and intensity, creatine, with a blend of concentrated tea leaf, green coffee, guarana, and yerba mate extracts to help energize the training experience. Each serving also includes a 500-milligram electrolyte blend to support hydration and replenish valuable minerals lost through sweat. When you’re ready to take charge of your high-intensity workouts, take R1 Charged Creatine.
| Rule 1 Charged Creatine 30 Serves Mandarin Mango | ||
Serving Size: 1 Scoop (8g) Servings Per Package: 30 | ||
| Amount Per Serving | ||
| Calories | 25 Cal | |
| Total Carbohydrates | 1 g | |
| Magnesium | 25 mg | |
| Chloride | 260 mg | |
| Sodium | 160 mg | |
R1 Creatine Blend (Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate) | 5 g | |
R1 Electrolyte Blend (Sodium Chloride, Potassium Chloride, Magnesium Oxide) | 500 mg | |
R1 Energy Blend (Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract) | 150 mg | |
| Other Ingredients: Citric Acid, Natural and Artificial Flavors, Salt, Malic Acid, Sucralose, Silicon Dioxide, FD&C Yellow #6, FD&C Yellow #5 | ||
| Directions: Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Charged Creatine 30 Serves Blue Razz Lemonade | ||
Serving Size: 1 Scoop (9g) Servings Per Package: 30 | ||
| Amount Per Serving | ||
| Calories | 25 Cal | |
| Total Carbohydrates | 1 g | |
| Magnesium | 25 mg | |
| Chloride | 260 mg | |
| Sodium | 160 mg | |
R1 Creatine Blend (Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate) | 5 g | |
R1 Electrolyte Blend (Sodium Chloride, Potassium Chloride, Magnesium Oxide) | 500 mg | |
R1 Energy Blend (Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract) | 150 mg | |
| Other Ingredients: Citric Acid, Natural and Artificial Flavors, Salt, Malic Acid, Sucralose, Silicon Dioxide, FD&C Blue #1. | ||
| Directions: Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Charged Creatine 30 Serves Snow Cone | ||
Serving Size: 1 Scoop (8g) Servings Per Package: 30 | ||
| Amount Per Serving | ||
| Calories | 25 Cal | |
| Total Carbohydrates | 1 g | |
| Magnesium | 25 mg | |
| Chloride | 260 mg | |
| Sodium | 160 mg | |
R1 Creatine Blend (Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate) | 5 g | |
R1 Electrolyte Blend (Sodium Chloride, Potassium Chloride, Magnesium Oxide) | 500 mg | |
R1 Energy Blend (Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract) | 150 mg | |
| Other Ingredients: Citric Acid, Natural and Artificial Flavors, Salt, Malic Acid, Sucralose, Silicon Dioxide. | ||
| Directions: Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Charged Creatine 30 Serves Sour Candy | ||
Serving Size: 1 Scoop (8g) Servings Per Package: 30 | ||
| Amount Per Serving | ||
| Calories | 25 Cal | |
| Total Carbohydrates | 1 g | |
| Magnesium | 25 mg | |
| Chloride | 260 mg | |
| Sodium | 160 mg | |
R1 Creatine Blend (Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate) | 5 g | |
R1 Electrolyte Blend (Sodium Chloride, Potassium Chloride, Magnesium Oxide) | 500 mg | |
R1 Energy Blend (Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract) | 150 mg | |
| Other Ingredients: Citric Acid, Natural and Artificial Flavors, Salt, Malic Acid, Sucralose, Silicon Dioxide, FD&C Yellow #5, FD&C Blue #1. | ||
| Directions: Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Rule 1 Charged Creatine
- Is Rule 1 Charged Creatine a creatine monohydrate?
Rule 1 Charged Creatine's creatine blend includes 3 different kinds of creatine - creatine monohydrate, magnesium creatine chelate and dicreatine malate.
- How many times a day should I take Rule 1 Charged Creatine?
Rule 1 Charged creatine contains the daily recommended amount of creatine (5g) so should only be taken once a day
- What should I stack with Rule 1 Charged Creatine?
Rule 1 Charged Creatine would stack perfectly with R1 Protein or R1 Whey Blend - ensuring adequate protein intake is paramount for muscle and strength gain.
- Does Rule 1 Charged Creatine contain sugar?
It appears on the nutrition label that Rule 1 Charged Creatine does not contain sugar - however it may be worth noting each serve does contain 2g of carbohydrates.
- Is Rule 1 Charged Creatine flavoured?
Yes - Rule 1 Charged Creatine does come flavoured - at the time of writing the flavour options are Blue Razz Lemonade, Snow Cone and Sour Candy.
- Do I use Rule 1 Charged Creatine as I would any normal creatine?
Yes - the 5g of creatine must be taken daily to allow muscle saturation for optimal results - however Rule 1 Charged Creatine could double as an effective pre or intra workout seeing as it contains both an energy blend and an electrolyte blend.
- How much creatine is in Rule 1 Charged Creatine?
One serve of Charged Creatine contains 5g of pure creatine alongside a 150mg energy blend and a 500mg electrolyte blend.
- How much caffeine is in Rule 1 Charged Creatine?
Rule 1 Charged Creatine appears to contain 150mg of its energy blend. This is made up of different extracts with different percentaged of creatine - although hard to conclude exactly how much we do know it is less than 150mg of total pure caffeine.
- What is Rule 1 Charged Creatine?
Rule 1 Charged creatine contains an energy blend from natural caffeine sources as well as electrolytes to improve overall muscle hydration alongside a creatine blend.
