MRE Lite will deliver the same great taste and excellent source of whole foods as their original MRE formula, but with much lower carbohydrates for the person keeping a close and watchful on his or her macronutrients. That means if you’re dieting and on restricted calories, you too, can enjoy the wonders that MRE can do for your physique. MRE Lite contains no whey protein allowing for easy digestion. Instead, you’ll get beef, salmon, egg, and chicken protein. Plus, the healthy benefits of brown rice protein, pea protein, and MCT oil. Each serving is just 134 calories with 24g of protein and just 2g of sugar.
Key Features & Benefits of MRE Lite
- Whole food protein: Contains protein from real food sources like chicken, salmon, beef, and egg, providing a complete amino acid profile.
- Low in carbs and fat: Ideal for those following a low-carb or ketogenic diet.
- No whey protein: Suitable for individuals with lactose intolerance or who experience bloating from whey protein.
- Delicious flavors: Available in various flavors like Cookies N Cream, Fudge Brownie, and Strawberry Shortcake.
- Easy to mix: Mixes easily with water or your favorite beverage.

| Redcon1 MRE Lite | ||
| Redcon1 MRE Lite | Serving Size | Servings Per Container |
| 29g | 30 | |
| Nutritional Info | Per Serve | |
| Energy | 544kJ 130Cal | |
| Fat, Total | 2g | |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 85mg | |
| Carbohydrates, Total | 4g | |
| - Dietary Fibre | 1g | |
| - Sugars | 2g | |
| Protein | 24g | |
| Vitamin D | 0mcg | |
| Calcium | 24mg | |
| Iron | 2mg | |
| Potassium | 125mg | |
| Other Ingredients | ||
| Whole Food Protein Blend (Beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein) Natural and Artificial Flavours, Milk Creamer (for texture), Ground Cinnamon, Cellulose Gum, Coconut Water Powder, Medium Chain Triglyceride (MCT) Oil Powder, Maltodextrin, Salt, Sucralose, Acesulfame-k | ||
| Redcon1 MRE Lite Directions | ||
| Mix 29g (1 scoop) with water, milk or your favourite beverage for a protein-rich snack or bridge between meals. | ||
| Storage | ||
| Store in a cool dry place out of direct sunlight under 30°C | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Redcon1 MRE Lite
- What is MRE Lite?
MRE Lite is a lower-calorie version of Redcon1's whole food meal replacement, MRE. It offers the same great taste and source of whole foods but with fewer carbohydrates, making it suitable for those watching their macronutrient intake.
- What makes MRE Lite different from the original MRE?
MRE Lite has lower carbohydrates and calories compared to the original MRE, making it ideal for individuals who are dieting or on restricted calorie plans.
- What are the primary sources of protein in MRE Lite?
MRE Lite contains protein from beef, salmon, egg, chicken, brown rice, and pea protein. It also includes MCT oil for additional health benefits.
- How many calories are in each serving of MRE Lite?
Each serving of MRE Lite contains just 134 calories.
- How much protein does each serving of MRE Lite provide?
Each serving of MRE Lite provides 24g of protein.
- Does MRE Lite contain any whey protein?
No, MRE Lite does not contain whey protein. It uses alternative protein sources like beef, salmon, egg, chicken, brown rice, and pea protein for easy digestion.
- How much sugar is in each serving of MRE Lite?
Each serving of MRE Lite contains just 2g of sugar.
- Is MRE Lite suitable for individuals with lactose intolerance or dairy allergies?
Yes, since MRE Lite contains no whey protein, it is suitable for individuals with lactose intolerance or dairy allergies.
- Can MRE Lite be used as a meal replacement for weight loss?
Yes, with its lower calorie and carbohydrate content, MRE Lite is an excellent meal replacement option for individuals aiming for weight loss or managing their calorie intake.
- What are the benefits of the protein sources used in MRE Lite?
The protein sources in MRE Lite, including beef, salmon, egg, chicken, brown rice, and pea protein, provide a complete amino acid profile, easy digestion, and additional health benefits like omega-3 fatty acids from salmon and healthy fats from MCT oil.
- Hi is this product halal?
No MRE Lite is not Halal.



