Pillar Performance Electrolyte Hydration is a scientifically formulated electrolyte powder engineered to optimise fluid balance and support both physical and mental performance. Developed for high-performance athletes, this advanced blend delivers optimal clinical dosages of essential minerals to accelerate cellular rehydration and maintain endurance during intense training.
Pillar Performance Electrolyte Hydration separates itself from conventional sports drinks by abandoning heavy sugar loads in favour of a precision-dosed mineral profile. Standard supermarket hydration options often rely on excessive carbohydrates that can slow gastric emptying and cause gastrointestinal distress during exercise. This formula focuses strictly on electrolyte restoration, delivering a potent 400mg of sodium paired with 190mg of potassium and 80mg of magnesium citrate per single 7g scoop to efficiently replace the primary elements lost in human sweat.
The mechanical edge of this formulation lies in its osmotic efficiency and the premium choice of chelated mineral forms. By utilising magnesium citrate over cheaper oxides, Pillar Performance Electrolyte Hydration ensures superior absorption through the intestinal wall, mitigating the laxative effects common with lower-tier supplements. The clean, low-calorie powder base allows athletes to control their carbohydrate intake independently, making it an incredibly versatile tool for target weight management, fasting windows, or long-endurance protocols where specific macronutrient targets are required.
Key Benefits
- Optimises Fluid Balance: Delivers a precise, clinical dose of essential minerals to replace what is lost during intense physical exertion.
- Rapid Hydration Support: Accelerates fluid absorption to prevent dehydration and prevent premature fatigue.
- Supports Muscle Function: Formulated with highly bioavailable magnesium to aid muscle contraction and prevent cramping.
- Enhances Cognitive Performance: Sustains cellular hydration to protect focus and mental clarity under physical stress.
- Low Calorie Formula: Provides clinical hydration support without unnecessary sugars or carbohydrates.

| Pillar Performance Electrolyte Hydration Citrus | ||
Serving Size: 7g (1 Scoop) Servings Per Package: 30 | ||
| Avg. Qty. Per Serving | Avg. Qty. Per 100g | |
| Energy | 22.8 kJ | 325 kJ |
| Protein | 0 g | 0 g |
| Fat - Total | 0 g | 0 g |
| - Saturated | 0 g | 0 g |
| Carbohydrate | 3.5 g | 50 g |
| - Sugars | 0 g | 0.1 g |
| Sodium | 400 mg | 5714 mg |
| Potassium | 190 mg | 2714 mg |
| Magnesium | 80 mg | 1143 mg |
Ingredients: Trisodium Citrate, Citric Acid, Erythritol, Magnesiu Citrate, Potassium Citrate, Malic Acid, Flavours, Maltodextrin, Anti-caking Agent (551), Steviol Glycosides, Monkfruit. Vegan, Free from Gluten, Dairy, Nuts, Soy, & Egg. | ||
| Directions: Take one (1) 7g scoop per day with 500ml. Can be used up to 1L of water during exercise. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Pillar Performance Electrolyte Hydration
- Who should use Pillar Performance Electrolyte Hydration?
Pillar Performance Electrolyte Hydration is ideal for athletes, gym-goers, endurance competitors, outdoor workers, and active individuals looking to maintain hydration and performance without excess sugar.
- When should I take Pillar Performance Electrolyte Hydration?
It can be consumed before, during, or after exercise to support hydration and electrolyte replacement, or throughout the day during periods of increased fluid loss.
- Can Pillar Performance Electrolyte Hydration help prevent muscle cramps?
The combination of sodium, potassium, and magnesium helps support normal muscle contraction and hydration, which may assist in reducing the likelihood of exercise-related cramping when electrolyte intake is inadequate.
- Why is magnesium citrate used in this formula?
Magnesium citrate is a highly bioavailable form of magnesium that is generally better absorbed than magnesium oxide, helping support muscle function, hydration, and electrolyte balance.
- Does Pillar Performance Electrolyte Hydration contain sugar?
No. Pillar Performance Electrolyte Hydration is a low-calorie formula that provides electrolyte support without relying on large amounts of sugar or carbohydrates.
- Is Pillar Performance Electrolyte Hydration suitable for endurance athletes?
Yes. The formula is designed to support athletes participating in running, cycling, triathlon, team sports, and other endurance activities where significant fluid and electrolyte losses occur.
- What are the benefits of taking Pillar Performance Electrolyte Hydration?
It supports rapid hydration, electrolyte replenishment, muscle function, endurance performance, and cognitive focus, particularly during demanding physical activity.
- What electrolytes are included in Pillar Performance Electrolyte Hydration?
Each serving contains key electrolytes including 400mg of sodium, 190mg of potassium, and 80mg of magnesium citrate, helping replace minerals lost through sweat.
- What is Pillar Performance Electrolyte Hydration?
Pillar Performance Electrolyte Hydration is a scientifically formulated electrolyte powder designed to support hydration, fluid balance, muscle function, and performance during exercise and everyday activity.




