Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day; Optimum Nutrition's Casein is the ideal slow release protein to add to your supplement stack
Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.
SLOW-DIGESTING PROTEIN
Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times including bedtime when your body typically goes for hours without food. Casein products are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for our Gold Standard 100% Casein™ to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, Optimum have created a formula that sets the standard for slow digesting protein support.
| Optimum Gold Standard 100% Casein 1.75kg / 53 Serves Creamy Vanilla | ||
| Optimum Gold Standard 100% Casein | Serving Size | Servings Per Container |
| 1 scoop (33g) | 53 | |
| Nutritional Info | Per Serve | |
| Energy | 502kJ 120Cal | |
| Total - Fat | 0.5g | |
| Cholesterol | 15mg | |
| Sodium | 260mg | |
| Total - Carbohydrate | 3g | |
| Dietary Fibre | <1g | |
| - Sugars | 1g | |
| Protein | 24g | |
| Calcium | 550mg | |
| Other Ingredients | ||
| Micellar Casein, Natural and Artificial Flavour, Inulin, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Sucralose, Protease (Aminogen®), Yellow 5. Contains: Milk and Soy. | ||
| Optimum Gold Standard 100% Casein Directions | ||
| Mix about one scoop of powder into 10 to 12 fluid ounces of cold water or milk using a shaker cup and stir, shake or blend for 30 seconds or until dissolved. Use 8 to 10 fluid ounces for a thicker consistency and 12 to 14 fluid ounces for a thinner consistency. For best results, mix up your shake 30 to 60 minutes before bed, or have it between meals as an anytime snack in your balanced diet | ||
| Storage | ||
| Keep in cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Optimum Gold Standard 100% Casein 825g / 25 Serves Chocolate Peanut Butter | ||
| Optimum Gold Standard 100% Casein | Serving Size | Servings Per Container |
| 1 scoop (34g) | 26 | |
| Nutritional Info | Per Serve | |
| Energy | 502kJ 120Cal | |
| Total - Fat | 1g | |
| - Saturated | 0.5g | |
| Cholesterol | 15mg | |
| Sodium | 250mg | |
| Total - Carbohydrate | 4g | |
| Dietary Fibre | 1g | |
| - Sugars | 1g | |
| Protein | 24g | |
| Calcium | 550mg | |
| Iron | 1.1mg | |
| Potassium | 200mg | |
| Other Ingredients | ||
| Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen®). Contains: Milk and Soy. | ||
| Optimum Gold Standard 100% Casein Directions | ||
| Mix about one scoop of powder into 10 to 12 fluid ounces of cold water or milk using a shaker cup and stir, shake or blend for 30 seconds or until dissolved. Use 8 to 10 fluid ounces for a thicker consistency and 12 to 14 fluid ounces for a thinner consistency. For best results, mix up your shake 30 to 60 minutes before bed, or have it between meals as an anytime snack in your balanced diet. | ||
| Storage | ||
| Keep in cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Optimum Gold Standard 100% Casein 1.75kg / 53 Serves Chocolate Supreme | ||
| Optimum Gold Standard 100% Casein | Serving Size | Servings Per Container |
| 1 scoop (34g) | 53 | |
| Nutritional Info | Per Serve | |
| Energy | 502kJ 120Cal | |
| Total - Fat | 1g | |
| - Saturated | 0.5g | |
| Cholesterol | 15mg | |
| Sodium | 250mg | |
| Total - Carbohydrate | 4g | |
| Dietary Fibre | 1g | |
| - Sugars | 1g | |
| Protein | 24g | |
| Calcium | 550mg | |
| Iron | 1.1mg | |
| Potassium | 200mg | |
| Other Ingredients | ||
| Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen®). Contains: Milk and Soy. | ||
| Optimum Gold Standard 100% Casein Directions | ||
| Mix about one scoop of powder into 10 to 12 fluid ounces of cold water or milk using a shaker cup and stir, shake or blend for 30 seconds or until dissolved. Use 8 to 10 fluid ounces for a thicker consistency and 12 to 14 fluid ounces for a thinner consistency. For best results, mix up your shake 30 to 60 minutes before bed, or have it between meals as an anytime snack in your balanced diet. | ||
| Storage | ||
| Keep in cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Optimum Gold Standard 100% Casein
- What is the benefit of slow-release protein like Optimum Nutrition's Casein?
Slow-release protein, such as Optimum Nutrition's Casein, offers a gradual and sustained release of amino acids into the bloodstream. This slow digestion and absorption rate make it ideal for times when rapid protein absorption is not necessary, such as between meals or before bedtime.
- How does casein protein differ from other types of protein in terms of digestion?
Casein proteins are pH-sensitive and form a gel-like substance in the acidic environment of the stomach. This unique property results in a slower digestion process compared to whey and other proteins, allowing for a prolonged release of amino acids into the bloodstream.
- What makes casein protein suitable for bedtime consumption?
Consuming casein protein before bedtime provides a steady supply of amino acids to muscles throughout the night when the body typically goes for hours without food. This helps prevent muscle breakdown and promotes muscle recovery and growth during periods of fasting.
- How does Optimum Nutrition's Gold Standard 100% Casein™ stand out from other casein products?
Optimum Nutrition's Gold Standard 100% Casein™ utilizes premium micellar casein as its protein source, setting a standard for slow-digesting protein support. This ensures a high-quality product that delivers the benefits of slow-release protein effectively.
- When is it most beneficial to consume casein protein?
Casein protein is most beneficial when consumed during periods of prolonged fasting or when rapid protein absorption is not required, such as between meals or before bedtime. It provides a sustained release of amino acids, supporting muscle recovery and preventing muscle breakdown.
- How does slow-digesting protein like casein help protect muscles?
Slow-digesting proteins like casein are described as anti-catabolic because they help prevent muscle breakdown by providing a continuous supply of amino acids to muscles. This muscle-protecting effect is especially valuable during periods of fasting or extended periods without food.
- Can casein protein be used in conjunction with other protein supplements?
Yes, casein protein can be used alongside other protein supplements, such as whey protein, to provide a combination of fast- and slow-release proteins for optimal muscle support throughout the day.
- Is there a recommended dosage or timing for consuming Optimum Nutrition's Casein?
Optimum Nutrition recommends consuming Gold Standard 100% Casein™ between meals, before bedtime, or any other time when a slow-digesting protein source is desired. Follow the serving size instructions provided on the product packaging for optimal results.
- Can I use this while taking Elemental Nutrition HGH?
Yes, you can take it whilst taking Optimum Gold's Standard Casein.
- Hi there I've read that your product should be fine for people with lactose issues, do you have sample packs or smaller sizes please so I can test this out prior to buying a massive tub? Hoping this will be the cherry on my boulder shoulder building cake :)
Our samples normally depend on what we get given by the supplier and Optimum Nutrition doesn't offer any sample sizes at this stage.
I also add it to coffee sometimes to create a super-creamy latte type drink without the calories.