Muscle Nation Hydration is a high-performance electrolyte formula designed to deliver rapid fluid replenishment and essential nutrient support in a convenient, portable stick. This advanced blend ensures you stay hydrated and recover effectively, whether you are training intensely or managing a busy lifestyle.
Muscle Nation Hydration represents a significant upgrade over traditional sports drinks and basic electrolyte sticks. While many popular sports drinks are loaded with sugar and high calorie counts, this formula contains less than 1g of sugar and only 15 calories, making it a much cleaner choice for maintaining metabolic health while hydrating. The formula is built on a heavy-hitting electrolyte base, featuring 504mg of Sodium and 255mg of Potassium, which significantly exceeds the levels found in standard sticks or coconut water. This high-sodium concentration is crucial for replacing the primary electrolyte lost through sweat and ensuring rapid fluid uptake to maximise performance during high-intensity exercise.
Beyond basic minerals, the formula includes a substantial 1,500mg dose of Taurine and 750mg of Glycine to provide a distinct competition edge. Taurine acts as an osmolyte, helping to regulate fluid volume and mineral transport into cells, while Glycine supports recovery and cellular hydration at a foundational level. These inclusions address muscle performance from multiple physiological angles that generic alternatives simply do not cover. With 125mg of Magnesium for cramp prevention and 120mg of Vitamin C for antioxidant support, Muscle Nation Hydration offers a complete performance profile that outclasses traditional options across every metric.
Key Benefits
- Boosts Electrolyte Replenishment For Maximum Fluid Uptake
- Maximises Performance Through Rapid Hydration
- Enhances Muscle Function And Supports Fluid Regulation
- Prevents Cramping And Accelerates Recovery Post-Training
- Strengthens Immune Health With Antioxidant Support
Ingredients Spotlight
- Sodium - Supports rapid hydration and maintains fluid balance.
- Potassium - Essential for muscle support and fluid regulation.
- Magnesium - Aids in cramp prevention and muscle recovery.
- Calcium - Promotes electrolyte balance and bone strength.
- Taurine - Enhances electrolyte absorption and muscle hydration.
- Glycine - Facilitates muscle recovery and cellular hydration.
- Vitamin C - Provides antioxidant protection for cells during performance.
| Muscle Nation Hydration Grape | ||
Serving Size: 1 Stick (10g) Servings Per Package: 14 | ||
| Avg. Qty. Per Serve | Avg. Qty. Per 100g | |
| Energy | ||
| Calories | ||
| Protein | ||
| Fat - Total | ||
| - Saturated | ||
| Carbohydrate | ||
| - Sugars | ||
| Sodium | ||
| Potassium | ||
| Magnesium | ||
| Calcium | ||
| Active Ingredients | ||
| Taurine | ||
| Sodium Citrate (E331) | ||
| Magnesium Citrate (E345) | ||
| Glycine | ||
| Himalayan Pink Salt | ||
| Potassium Citrate (E332) | ||
| Calcium Citrate (E333) | ||
| Vitamin C (Ascorbic Acid) | ||
| Zinc Citrate | ||
| Vitamin B6 (Pyridoxine) | ||
| Folic Acid (Folate) | ||
| Vitamin D | ||
| Vitamin B12 Pure (Cyanocobalamin) | ||
| Ingredients: | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Muscle Nation Hydration Lemon Lime | ||
Serving Size: 1 Stick (10g) Servings Per Package: 14 | ||
| Avg. Qty. Per Serve | Avg. Qty. Per 100g | |
| Energy | ||
| Calories | ||
| Protein | ||
| Fat - Total | ||
| - Saturated | ||
| Carbohydrate | ||
| - Sugars | ||
| Sodium | ||
| Potassium | ||
| Magnesium | ||
| Calcium | ||
| Active Ingredients | ||
| Taurine | ||
| Sodium Citrate (E331) | ||
| Magnesium Citrate (E345) | ||
| Glycine | ||
| Himalayan Pink Salt | ||
| Potassium Citrate (E332) | ||
| Calcium Citrate (E333) | ||
| Vitamin C (Ascorbic Acid) | ||
| Zinc Citrate | ||
| Vitamin B6 (Pyridoxine) | ||
| Folic Acid (Folate) | ||
| Vitamin D | ||
| Vitamin B12 Pure (Cyanocobalamin) | ||
| Ingredients: | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Muscle Nation Hydration Mango Passionfruit | ||
Serving Size: 1 Stick (10g) Servings Per Package: 14 | ||
| Avg. Qty. Per Serve | Avg. Qty. Per 100g | |
| Energy | ||
| Calories | ||
| Protein | ||
| Fat - Total | ||
| - Saturated | ||
| Carbohydrate | ||
| - Sugars | ||
| Sodium | ||
| Potassium | ||
| Magnesium | ||
| Calcium | ||
| Active Ingredients | ||
| Taurine | ||
| Sodium Citrate (E331) | ||
| Magnesium Citrate (E345) | ||
| Glycine | ||
| Himalayan Pink Salt | ||
| Potassium Citrate (E332) | ||
| Calcium Citrate (E333) | ||
| Vitamin C (Ascorbic Acid) | ||
| Zinc Citrate | ||
| Vitamin B6 (Pyridoxine) | ||
| Folic Acid (Folate) | ||
| Vitamin D | ||
| Vitamin B12 Pure (Cyanocobalamin) | ||
| Ingredients: | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Muscle Nation Hydration Watermelon | ||
Serving Size: 1 Stick (9g) Servings Per Package: 14 | ||
| Avg. Qty. Per Serve | Avg. Qty. Per 100g | |
| Energy | 60 kJ | 666 kJ |
| Calories | 14 Cal | 159 Cal |
| Protein | 2.3 g | 25 g |
| Fat - Total | 0 g | 0 g |
| - Saturated | 0 g | 0 g |
| Carbohydrate | 1.3 g | 14.2 g |
| - Sugars | Less than 1 g | 10.5 g |
| Sodium | 504 mg | 5595 mg |
| Potassium | 254 mg | 2821 mg |
| Magnesium | 125 mg | 1393 mg |
| Calcium | 61 mg | 677 mg |
| Active Ingredients | ||
| Taurine | 1500 mg | 16666 mg |
| Sodium Citrate (E331) | 1000 mg | 11111 mg |
| Magnesium Citrate (E345) | 825 mg | 9166 mg |
| Glycine | 750 mg | 8333 mg |
| Himalayan Pink Salt | 730 mg | 8111 mg |
| Potassium Citrate (E332) | 660 mg | 7333 mg |
| Calcium Citrate (E333) | 290 mg | 3222 mg |
| Vitamin C (Ascorbic Acid) | 120 mg | 1333 mg |
| Zinc Citrate | 15 mg | 166 mg |
| Vitamin B6 (Pyridoxine) | 2 mg | 22.2 mg |
| Folic Acid (Folate) | 200 µg | 2.2 mg |
| Vitamin D | 100 µg | 1.1 mg |
| Vitamin B12 Pure (Cyanocobalamin) | 4 µg | 44 µg |
| Ingredients: | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Muscle Nation Hydration
- Who should use Muscle Nation Hydration?
It is ideal for athletes, gym-goers, endurance trainers, and anyone with an active or physically demanding lifestyle who needs effective hydration support.
- Can Muscle Nation Hydration help prevent muscle cramps?
Yes. The inclusion of magnesium (125mg) helps support muscle function and may assist in reducing the likelihood of cramps during or after exercise.
- How does glycine support recovery?
Glycine helps support cellular hydration and muscle recovery, making it beneficial for both performance and post-training repair.
- What role does taurine play in Muscle Nation Hydration?
Taurine acts as an osmolyte, helping regulate fluid balance and improve the transport of electrolytes into muscle cells for better hydration and performance.
- What electrolytes are included in Muscle Nation Hydration?
The formula includes sodium, potassium, magnesium, and calcium, all of which play key roles in hydration, muscle function, and fluid balance.
- Is Muscle Nation Hydration low in sugar?
Yes. Each serving contains less than 1g of sugar and only 15 calories, making it a clean alternative to traditional sports drinks.
- How does Muscle Nation Hydration support hydration?
It provides a high-dose electrolyte blend, including 504mg of sodium and 255mg of potassium, which helps replenish key minerals lost through sweat and supports efficient fluid uptake.
- What is Muscle Nation Hydration?
Muscle Nation Hydration is a high-performance electrolyte formula designed to support rapid hydration, fluid balance, and recovery during training or throughout the day.
