News & Research

The New Generation Shredding Matrix Quick Summary   The Most Powerful Fat Blasting Protein Formula to Date Improved “Feel Full” Technology. First Ever Fat Loss Protein to Including Potent...

Gamma Butyrobetaine is a compound found in the body that has shown promise in supporting nutrient delivery, fat loss and exercise performance. What exactly is it and what supplements can you find...

Post workout proteins are purposely designed protein supplements to support growth, recovery and a faster return to training. Read on for more information on what post workout proteins do and what....

What's the difference between Fat Burners and Fat Metabolisers? We take a look at how each of these supplement categories works to support fat loss and weight management...

Optimum Nutrition's Gold Standard Gainer is a high calorie lean gainer that helps to support your bulking journey. We take a look at the unique new formulation, it's benefits and highlights as well...

Salmon protein powder is a relatively new type of protein supplement that will grow in popularity over time. Derived from the oily fish salmon, it is naturally high in omega 3 fatty acids as well...

DMHA or dimethylhexylamine is a stimulant compound that also goes by some other names such as 2-aminoisoheptane or octodrine. If you’re just talking about 2-aminoisoheptane, there’s actually two...

The global Halal food industry is worth an estimated US$500 billion dollars and is expected to double over the next 5 years. However, the range of supplements that are Halal certified is woefully...

Recently an increasing number of whey proteins have been popping up showcasing the fact they only contain whey protein from ‘grass fed cows’. Such products carry the general assertion that their...

There has been huge and increasing interest in botanically derived substances amongst western scientists in the past few decades, with a particular focus on plants that have a history of use in....

Amentoflavone is a plant alkaloid which is found naturally in a number of different plants, including Gingko biloba and St John's Wort. Initial research has shown that this naturally occurring...

Androsterone, also known as 1-DHEA, 1-Androsterone or 1-Andro, is a steroid prohormone that is metabolised into a form of testosterone known as 1-testosterone, or dihydroboldenone, in the body...

Creatine is one of the best researched and most effective ergogenic supplements on the market. Creatine is a naturally occurring amino acid which is vital for providing our muscles with quick energy.

Discover the best time to take Tribulus to enhance its effectiveness in promoting testosterone production, muscle growth, & overall health. Tribulus Terrestris is a plant that has been used...

Unlock the power of L-Carnitine with our guide on optimal timing for supplementation. Discover when to take L-Carnitine to boost energy levels, promote fat burning, & enhance muscle recovery...

When to take GABA – Quick Summary Take GABA 30 minutes before bed to help sleep GABA before a workout for mood, fat burning and muscle building 250mg-1g per dose, up to 3g per day GABA works best...

"My job involves a lot of manual labour and heavy lifting. How can I best optimise my muscle gains?" A job that involves heavy lifting can be great for muscle building, and some people would...

Optimum Nutrition is one of the top sports nutrition brands on the market. 100% Whey is the number one selling protein worldwide, helping maintain the company's reputation as makers of some of the...

What is Higenamine? Higenamine, also known as norcolaurine, belongs to a class of substances called beta-2 adrinergic receptor agonists, which mimic the activity of neurotransmitters in the body....

What is Primobolan (Metenolone)? Primobolan is an anabolic steroid with weak androgenic properties. It is naturally found in the adrenal glands of pregnant cats, and resembles the human male sex...

Colostrum is the first milk produced by a mammal after birth to nourish, promote growth and immune fuction in...

Pea Protein is a great alternative protein for a number of people. Vegetarian and vegan-friendly, it is free from the most common intolerence-causing ingredients like gluten and lactose, and it is...

Human Growth Hormone, or somatotropin, is produced by the body's pituitary gland, and it is the main hormone driving growth and development in children and adolescents. As can be expected, levels...

Hydroxymethylbutyrate also known as HMB or β-Hydroxy β-Methylbutyrate is a popular supplement for advanced trainers looking at furthering their muscle growth. HMB is an extremely safe supplement to...

Glutamine is essential in protein metabolism, where it plays a number of roles, including the transport and donation of nitrogen-containing molecules, which are essential for building of new...

Beta Alanine is a non-proteinogenic amino acid, which means it is not used by the body to produce protein. It is best known as the limiting ingredient in the body's production of carnosine, and...

Branched Chain Amino Acids better known as BCAAs are some of the most revered ingredients in the supplement industry thanks to their excellent ability to support exercise performance, boost muscle...

Ther term "amino acid" is used to describe a class of compound containing both an amino group and an organic acid. Amino acids have a huge variety of roles that support health and wellbeing, and...

Tribulus Terrestris is a plant natve to many parts of the world, including Eastern Europe, India and China. Known by a number of names, including Puncture Vine, Devil's Thorn, Gokshura, Yingjili,...

Produced naturally within cells in the male testes (and also in the female ovaries, in lesser amounts), in response to hormonal signals from the endocrine glands within the brain, testosterone is a...

Protein is an essential nutrient needed for growth and repair, and for the manufacture of essential functional and structural components within the body, including the muscles. The amount of...

Optimum Nutrition 100% Whey Gold Standard is one of the top selling proteins, if not the best seller, on the market. While other proteins come and go, Gold Standard has managed to hold onto this...

Traditionally recognised as the ‘fast’ and ‘slow’ proteins of the sports nutrition world, whey and casein are the two pillar proteins of sport supplements. But which one is better for putting on...

Unlock the mysteries of creatine non-response. Discover the science behind why some don't benefit from creatine supplementation and learn actionable tips to maximise its potential. A comprehensive...

What is Tri-Creatine Malate? Creatine is one of the most popular and effective sports supplements on the market, and it has been proven time and time again to improve strength, endurance and...

Creatine is often considered by the training and sports science community as one of the most powerful and effective supplements there are. In fact, creatine can be said to be truly the ‘best...

Although Casein Hydrolysate and Micellar Casein are different forms of the same protein, these two types of casein have some very different properties that distinguish them from one another and...

Quite a few people often wonder, should I use creatine or a pre workout? After all, both of these products are designed to improve gym performance, lean gains, and strength. But in theory there is...

Learn more about creatine nitrate and creatine monohydrate, two popular forms of creatine. What are the benefits and negatives of each type of creatine and which should you choose as your next...

Creatine Phosphate or phosphocreatine serves as a reservoir of quick energy in our muscle cells. It is produced naturally by the liver, but many athletes choose to further increase creatine levels...

Buying supplements is never easy, especially secondary supplements such as amino acids, creatine, BCAAs and glutamine. But which one is better? Learn more about amino acid supplements and how they...

Creatine is one of the best-researched sports supplements. Explore its potential negative side effects, & safety measures. From hydration to dosage, discover science-backed insights that may help...

Discover the comprehensive benefits of amino acids. From boosting muscle growth to enhancing mental health, learn how these vital molecules are truly game-changers for your well-being

What is Nandrolone Decanoate (Deca-durabolin)? Nandrolone Decanoate is an anabolic steroid. It is chemically related to the male hormone testosterone, and...

Trenbolone (or tren, as it is colloquially known) is an anabolic steroid generally used by vets on livestock animals. It increases their muscle gain and appetite without putting on fat, creating a..

What is Methandrostenolone (Dianabol)? Methandrostenolone is an anabolic steroid, effective when taken by mouth. It binds to androgenic receptors in a way similar to testosterone, and exhibits the...

What is Oxandrolone (Oxandrin or Anavar)? Oxandrolone is an anabolic steroid. It is very similar to the male hormone dihydrotestosterone (DHT). It is currently sold under the name “Oxandrin” but...

Stanozolol is an anabolic steroid derived from male hormone dihydrotestosterone (DHT), commonly sold under the brand name “Winstrol”. Stanozolol has legitimate medical applications such as stimulat...

Anadrol (or Oxymetholone) is an anabolic steroid, or more technically an androgenic steroid, which means that it mimics the natural male hormones such as testosterone. Testosterone in normal amounts..

Whether you’re male or a female, gaining more muscle should be an important goal to achieve. This fact should be independent of whether you’re new to training, have trained for quite awhile or an...