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Protein Synergy
5 Protein Blend Formula
4.5 Stars
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International Protein Synergy
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Nutrition
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International Protein Synergy was designed as a specific muscle growth (anabolic) protein. The proprietary blend of 6 proteins provides hard-training athletes with a superior natural amino acid profile essential for muscle growth. Hydrolysed Whey Protein Isolate (Whey Peptides), High Glycomacropeptide Whey Protein Isolate (WPI), Whey Protein Concentrate (WPC), Calcium Caseinate, Egg Albumen, and Milk Protein Isolate were carefully selected not only for their specific amino acid profiles, but for their unique absorption rates. As a result, Protein Synergy delivers a constant supply of essential amino acids into the bloodstream for hours, helping maintain a high positive nitrogen balance for maximal muscle growth.

Almost immediately, Protein Synergy starts providing your body with di- and tri-peptides from hydrolysed whey protein isolate — the most rapidly absorbed protein available. These peptides initiate the muscle-building process by stimulating the liver to produce anabolic growth factors that support muscle development. WPI and then WPC continue the supply of amino acids and whey fractions to the body. WPC also delivers the amino acids needed to produce higher levels of glutathione within the body. Glutathione is a powerful antioxidant that boosts immune function and protects the body from oxidative exercise stress, which can otherwise slow progress and reduce muscle gains.

Being more slowly digested than whey but faster than casein, egg white albumen sustains the delivery of muscle-building amino acids, while casein begins its slow release for up to 7 hours. Casein’s extended digestion not only prolongs the body’s positive nitrogen balance but also enhances the absorption of its amino acids — including muscle-sparing glutamine, threonine, and arginine.

One of Protein Synergy’s key strengths is how easy it is to drink. Great nutritional benefits mean little if the product isn’t enjoyable to consume. That’s why its delicious flavours and smooth, full-bodied consistency have been carefully developed to ensure each shake leaves you satisfied but not bloated.

Nutrition
Packed in Australia
AUSTRALIA
International Protein Synergy
International Protein Synergy 5Serving Size
Formulated Supplementary Sports Food40g
Nutritional InfoPer ServePer 100g
Energy674kJ
161cal
1684kJ
403cal
Protein32.8g82g
Total Fat2g4.9g
- Saturated1.2g3.1g
Carbohydrates2.5g6.3g
- Sugars1.2g2.9g
- Lactose0.8g1.9g
Dietary Fibre0.08g0.2g
Sodium110mg275mg
Potassium225mg565mg
Calcium220mg550mg
Essential Amino Acids
Isoleucine1892mg4730mg
Leucine3376mg8440mg
Lysine2904mg7260mg
Methionine756mg1890mg
Phenylalanine1525mg3130mg
Threonine2040mg5100mg
Tryptophan606mg1515mg
Valine1936mg4840mg
Non-Essential Amino Acids
Histidine662mg1655mg
Alanine1600mg4000mg
Arginine988mg2470mg
Aspartic Acid3054mg7635mg
Cysteine576mg1440mg
Glutamic Acid5994mg14985mg
Glycine652mg1630mg
Proline1708mg4270mg
Serine1616mg4040mg
Tyrosine1216mg3040mg
International Protein Synergy 5 Ingredients
Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein (Milk Protein Concentrate), Hydrolysed Whey Protein Isolate, (Whey Peptides), Egg Albumen, Flavours, Thickeners(412, 466), Cocoa, Sweetener (Sucralose), Emulsifier (Soy Lecithin)
International Protein Synergy 5 Directions
Add 40g (approx 1 1/2 scoops) to 200ml-300ml to cold water, low fat milk, full cream milk or soy milk. Mix in an electric blender or shaker.
Storage
Keep in cool dry place out of direct sunlight. Store below 30ยฐC.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Q&A's
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  • What Is International Protein Protein Synergy, and What Sets It Apart from Other Protein Supplements?

    International Protein Protein Synergy is a premium protein supplement formulated specifically to support muscle growth. It combines a proprietary blend of six proteins with unique absorption rates to deliver a constant supply of essential amino acids, helping to maximise muscle development.

  • Who Should Use International Protein Protein Synergy?

    Protein Synergy is ideal for men and women over the age of 15 who engage in high-intensity resistance training three or more days per week. It is suitable for anyone aiming to gain muscle size, improve muscle tone, or increase strength and power โ€” including bodybuilders, powerlifters, athletes, and fitness enthusiasts.

  • What Benefits Can Athletes Expect from Using Protein Synergy?

    Athletes can expect enhanced muscle growth, improved muscle tone, and increased strength and power. Protein Synergy is designed to support muscle development and help prevent muscle breakdown in highly active individuals, particularly elite athletes.

  • How Long Does the Muscle-Building Effect of Protein Synergy Last After Consumption?

    Protein Synergy provides a sustained release of amino acids into the bloodstream for hours, delivering continuous muscle-building support during and after workouts.

  • What Type of Training Program Is Ideal for Maximising the Benefits of Protein Synergy?

    Protein Synergy is most effective when used alongside high-intensity resistance training programs aimed at building muscle, improving muscle tone, or enhancing strength and power. Exact results will depend on the specific training regimen followed.

  • How Does Protein Synergy Support Muscle Growth?

    Protein Synergy delivers a strategic blend of six proteins with varying absorption rates, ensuring a continuous supply of essential amino acids to support sustained muscle growth.

  • Is Protein Synergy Suitable for Elite Athletes?

    Yes, Protein Synergy is specifically formulated to support muscle growth and help prevent muscle breakdown in highly active individuals, including elite athletes.

  • Can Protein Synergy Replace a Balanced Diet

    While Protein Synergy is a valuable supplement, it is not a substitute for a balanced diet. It is designed to complement a nutritious eating plan and support muscle growth.

  • What Sets Protein Synergy Apart from Other Protein Formulations?

    Protein Synergyโ€™s unique combination of six carefully selected proteins, each chosen for its specific amino acid profile and absorption rate, sets it apart as a highly effective formula for supporting muscle growth.

Reviews
Great
Based on reviews collected by
&
Summary Of Reviews
International Synergy 5 is a protein supplement highly praised for its great taste, particularly in vanilla, and its ability to keep users full for hours. It is easy to mix and drink, and is appreciated for promoting lean muscle build, fast recovery time after workouts, and maintaining appropriate protein levels.
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Great taste, particularly vanilla flavor
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Promotes lean muscle build and fast recovery
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Easy to mix and drink
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Keeps users full for hours
Packaging includes scoop for convenience
Summary generated automatically from the text of customer reviews.
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Item: 3kg / 75 Serves Vanilla Ice Cream
Easy on the stomach , Vanilla taste great keeps you full for hours i would buy again ๐Ÿ‘
Collected via Trustpilot
Adz ๏ฟฝ
on 02/12/2022
Item: 3kg / 75 Serves Vanilla Ice Cream
Ive tried a lot of different proteins over years, but this I find the best arounder protein to use, my partner also uses it, grate recovery from hard workouts , Great Australian Gold Coast brand , great taste .Don't waste your hard earned money on other brands that are made overseas who knows what's in them thats my opinion ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Adam D
, Coorparoo, QLD on 23/11/2022
Item: 3kg / 75 Serves Multi Flavour
Found my new favourite protein powder. tastes great, superb quality, multi flavour best idea ever
Wyatt M
, COFFS HARBOUR PLAZA, NSW on 18/03/2022
Great product. My wife and I both use. Highly recommends for lean muscle build
Andrew S
, Ormeau, QLD on 07/07/2019
Item: 3kg / 75 Serves Multi Flavour
This is a great Product
Easy to drink, easy to mix - can't really fault it.
Simon T
, HOLT, ACT on 27/05/2016
Loving the taste and extra benefits. Best protein I've tried so far.
John C
, Parramatta, NSW on 03/05/2016
Really digging this protein powder, good taste and giving some really decent gains and fast recovery time. Thanks for the freebies and the fast shipping mrsupp. on ya!
Travis H
, Youngtown, TAS on 01/02/2014
Good taste and ability to mix well with Milk. Bonus was the packaging inside the bucket that meant you didn't need to search for the scoop. Nice!
Ciaran R
, Mulgrave VIC on 14/08/2012
Awesome stuff. Two shakes a day gets me the appropriate amounts of BCAA's and helps keep my protein at the right levels for the day. One in the morning and one at night after workout.
Ben F
, Arndell Park NSW on 01/08/2012
I always have the Synergy 5 before bed, because of the protein blend and release times. Means I'm not getting a hit all at once while I'm asleep. BEST PROTEIN!
Christian D
, St. Ives NSW on 14/08/2011
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