Gu is a convenient, great tasting carbohydrate gel formulated to energize before, sustain during, and aid in recovery after training and competitions. Made with a unique blend of ingredients, GU provides: complex carbohydrates for sustained energy, amino acids to maintain muscle protein, antioxidants and muscle buffers to aid with recovery and GU's patented herbal blend for enhanced energy production. GU helps you feel and perform your best.
How to Use Gu? Follow these three simple steps to maximize your athletic performance:
- Top off your energy stores by taking one packet of GU 15 minutes before exercise, preferably on an empty stomach for fastest absorption.
- For sustained energy consume one packet of GU every 35-45 minutes during exercise, washing it down with a few mouthfuls of water or GU2O hydration drink to speed absorption.
- Speed recovery and reduce post-exercise fatigue by eating one packet of GU within 30 minutes of finishing your workout. This takes advantage of the post-exercise time window when your body replenishes lost glycogen most efficiently.
Gu Ingredients
Carbohydrates: Carbohydrates provide the quick, sustained energy source in GU. 85% are complex carbohydrates from maltodextrin and 15% are simple carbohydrates from fructose.
Amino Acids: Leucine and Valine are two vital amino acids in GU that help maintain muscle protein and aid with recovery.
Antioxidants: Vitamins C and E are important antioxidants in GU. They help protect against tissue damage from free radicals, which are produced by the muscle's burning of oxygen. GU contains 100% RDI of vitamins C & E in each packet to protect your tissues, help reduce soreness and aid with recovery.
Muscle Buffers: Histidine, another amino acid in GU, buffers against lactic acid buildup in your muscles. This helps alleviate muscle fatigue while exercising and soreness during recovery. GU is the only gel that contains histidine.
Herbal Blend: GU's unique herbal blend combines the perfect fusion of herbs for energy-enhancement (cola-nut), anti-inflammatory (chamomile), and stomach buffering (ginger).
Caffeine: Espresso Love contains an added jolt of 40 mg of caffeine, while Strawberry Banana and Lemon Sublime have none at all. All other flavors contain 20mg (equivalent to 1/5 cup of coffee) per serving from cola-nut. The caffeine level in GU is not enough to give a "caffeine rush," but is added to help you utilize body fat as an additional fuel source during activity.
| GU Energy Gel 24 x 32 Grams Campfire S'mores | ||
Serving Size: 1 Packet (32g) Servings Per Package: 24 | ||
| Amount Per Serving | ||
| Calories | 100 Cal | |
| Total Fat | 0.5 g | |
| Total Carbohydrate | 22 g | |
| Total Sugars | 7 g | |
| Includes 7g of Added Sugars | ||
| Sodium | 60 mg | |
| GU Amino Acid Blend | 450 mg | |
| L-Leucine | ||
| L-Valine | ||
| L-Isoleucine | ||
| Other Ingredients: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Natural Flavors, Sodium Citrate, Citric Acid, Potassium Citrate, Calcium Carbonate, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative). | ||
| Directions: Consume 1 packet during activity. Wash down with your favourite GU Hydration Drink or water for optimum absorption. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| GU Energy Gel 24 x 32 Grams Birthday Cake | ||
Serving Size: 1 Packet (32g) Servings Per Package: 24 | ||
| Amount Per Serving | ||
| Calories | 100 Cal | |
| Total Carbohydrate | 22 g | |
| Total Sugars | 7 g | |
| Includes 7g of Added Sugars | ||
| Sodium | 60 mg | |
| GU Amino Acid Blend | 450 mg | |
| L-Leucine | ||
| L-Valine | ||
| L-Isoleucine | ||
| Other Ingredients: Maltodextrin, Water, Fructose, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavour, Calcium Carbonate, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative). | ||
| Directions: Consume 1 packet during activity. Wash down with your favourite GU Hydration Drink or water for optimum absorption. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| GU Energy Gel 24 x 32 Grams Caramel Macchiato | ||
Serving Size: 1 Packet (32g) Servings Per Package: 24 | ||
| Amount Per Serving | ||
| Calories | 100 Cal | |
| Total Carbohydrate | 22 g | |
| Total Sugars | 7 g | |
| Includes 7g of Added Sugars | ||
| Sodium | 60 mg | |
| GU Amino Acid Blend | 450 mg | |
| L-Leucine | ||
| L-Valine | ||
| L-Isoleucine | ||
Caffeine (From Green Tea Leaf Extract) | 40 mg | |
| Other Ingredients: Maltodextrin, Water, Fructose, Natural Flavour, Sodium Citrate, Potassium Citrate, Citric Acid, Calcium Carbonate, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative). | ||
| Directions: Consume 1 packet during activity. Wash down with your favourite GU Hydration Drink or water for optimum absorption. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| GU Energy Gel 24 x 32 Grams Chocolate Outrage | ||
Serving Size: 1 Packet (32g) Servings Per Package: 24 | ||
| Amount Per Serving | ||
| Calories | 100 Cal | |
| Total Fat | 1.5 g | |
| Saturated Fat | 1 g | |
| Total Carbohydrate | 21 g | |
| Total Sugars | 8 g | |
| Includes 8g of Added Sugars | ||
| Calcium | 30 mg | |
| Iron | 1 mg | |
| Sodium | 60 mg | |
| GU Amino Acid Blend | 450 mg | |
| L-Leucine | ||
| L-Valine | ||
| L-Isoleucine | ||
Caffeine (From Green Tea Leaf Extract) | 20 mg | |
| Other Ingredients: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Potassium Citrate, Sodium Citrate, Sea Salt, Calcium Carbonate, Citric Acid, Calcium Chloride, Malic Acid, Pectin Powder, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative). | ||
| Directions: Consume 1 packet during activity. Wash down with your favourite GU Hydration Drink or water for optimum absorption. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
GU Energy Gel
- How does GU provide sustained energy?
GU delivers a blend of complex carbohydrates from maltodextrin (85%) and simple carbohydrates from fructose (15%) to offer a steady and enduring energy source.
- What is the purpose of the lactic acid buffer in GU?
Histidine, an amino acid in GU, helps buffer against lactic acid buildup, reducing muscle fatigue during exercise and soreness in recovery.
- Does GU contain caffeine?
Some flavors of GU, like Espresso Love, contain caffeine for an added energy boost. Other flavors may have a minimal amount (20mg) from cola-nut.
- Can GU be used for all types of physical activities?
Yes, GU is versatile and suitable for a wide range of activities, including endurance sports, strength training, and high-intensity workouts.
- What is GU?
GU is a convenient, great tasting carbohydrate gel formulated to energize before, sustain during, and aid in recovery after training and competitions. Made with a unique blend of ingredients, GU provides: complex carbohydrates for sustained energy, amino acids to maintain muscle protein, antioxidants and muscle buffers to aid with recovery and GU's patented herbal blend for enhanced energy production. GU helps you feel and perform your best.
GU Ingredients
Carbohydrates:
Carbohydrates provide the quick, sustained energy source in GU. 85% are complex carbohydrates from maltodextrin and 15% are simple carbohydrates from fructose.Amino Acids:
Leucine and Valine are two vital amino acids in GU that help maintain muscle protein and aid with recovery.Antioxidants:
Vitamins C and E are important antioxidants in GU. They help protect against tissue damage from free radicals, which are produced by the muscle's burning of oxygen. GU contains 100% RDI of vitamins C & E in each packet to protect your tissues, help reduce soreness and aid with recovery.Muscle Buffers:
Histidine, another amino acid in GU, buffers against lactic acid buildup in your muscles. This helps alleviate muscle fatigue while exercising and soreness during recovery. GU is the only gel that contains histidine.Herbal Blend:
GU's unique herbal blend combines the perfect fusion of herbs for energy-enhancement (cola-nut), anti-inflammatory (chamomile), and stomach buffering (ginger).Caffeine:
Espresso Love contains an added jolt of 40 mg of caffeine, while Strawberry Banana and Lemon Sublime have none at all. All other flavors contain 20mg (equivalent to 1/5 cup of coffee) per serving from cola-nut. The caffeine level in GU is not enough to give a "caffeine rush," but is added to help you utilize body fat as an additional fuel source during activity. - How to Use GU?
Follow these three simple steps to maximize your athletic performance:
Top off your energy stores by taking one packet of GU 15 minutes before exercise, preferably on an empty stomach for fastest absorption.
For sustained energy consume one packet of GU every 35-45 minutes during exercise, washing it down with a few mouthfuls of water or GU2O hydration drink to speed absorption.
Speed recovery and reduce post-exercise fatigue by eating one packet of GU within 30 minutes of finishing your workout. This takes advantage of the post-exercise time window when your body replenishes lost glycogen most efficiently.
By using GU Energy I was kind of skeptical as to whether it would sustain throughout the session or be a quick 5 minute burst and then level off to nothing. However the GU Gel surprised me as the energy level stays up there and you don't get a quick hit, but rather a constant buzz. You feel great after training and I recommend this to anyone looking for an energy source to assist in their training. Bravo Mr Supplement, you have it all covered.