Ghost Size has been reformulated to deliver a more refined and versatile muscle-building experience, making it easier than ever to stack with other supplements. At the core of the formula is 5000mg of Creapure® Creatine Monohydrate, one of the most researched and trusted ingredients for increasing strength, power, and muscle volume. This clinically effective dose supports improved ATP production, allowing for more explosive workouts and better overall performance.
To further enhance performance, Ghost Size includes a dual-source betaine complex delivering 2500mg, which plays a key role in muscle endurance, hydration, and power output. The addition of 400mg of PeakATP® helps elevate energy production at a cellular level, supporting improved strength and reduced fatigue during intense training sessions.
What sets Ghost Size apart from many traditional creatine products is the inclusion of advanced performance and recovery ingredients such as 200mg of Epicatechin, which may support muscle growth and strength adaptations, and Senactiv®, which assists with muscle recovery and cellular regeneration. AstraGin® is also included to enhance nutrient absorption, ensuring your body fully utilises every ingredient in the formula.
Importantly, the removal of beta-alanine means Ghost Size can be stacked seamlessly with pre-workouts or other performance supplements without overlapping ingredients or causing unwanted tingling sensations. This makes it an incredibly flexible option for athletes who want to customise their supplement routine.
Key Benefits
✅ Supports Increased Strength And Power Output Through A Full 5000mg Dose Of Creapure® Creatine Monohydrate
✅ Enhances Muscle Performance And Hydration With A Clinically Dosed Betaine Complex
✅ Improves Training Capacity And Energy With 400mg Of PeakATP®
✅ Promotes Muscle Growth And Recovery With Epicatechin And Senactiv®
✅ Maximises Nutrient Absorption With AstraGin® For Better Ingredient Utilisation
✅ No Beta-Alanine – No Tingles, Just Smooth And Stackable Performance
| Ghost Size | ||
Serving Size: 1 Scoop (11g) | ||
| Avg. Qty. Per Serve | Avg. Qty. Per 100g | |
| Energy | 20 Kj | 200 kJ |
| Calories | 5 Cal | 45.5 Cal |
| Carbohydrates | 1 g | 9.1 g |
| - Sugars | 0 g | 0 g |
| Includes 0g added sugars | 0 g | 0 g |
| GHOST® SIZE | ||
| Creapure® Creatine Monohydrate (min. 99.9% Purity) | 5000 mg | 45.5 g |
| Full Yield Betaine | 2500 mg | 22.7 g |
| - Betaine Nitrate (NO3-T®) (1.95 g delivering 1.25 g Betaine) | ||
| - Betaine Anhydrous (1.28 g delivering 1.25 g Betaine) | ||
| PeakATP® (Adenosine 5’-Triphosphate Disodium) | 400 mg | 3.6 g |
| Epicatechin (90%) | 200 mg | 1.8 g |
| Senactiv® (Panax notoginseng (root) & Rosa canina (fruit) extracts) | 50 mg | 455 mg |
| AstraGin® (Astragalus membranaceus and Panax notoginseng) Root extracts | 50 mg | 455 mg |
| Ingredients: Natural Flavour, Silicon Dioxide, Calcium Silicate, Magnesium Oxide, Gum Acacia, Steviol Glycosides. | ||
| Directions: Mix one scoop (1 serving) of GHOST® SIZE with 8-10oz of water or beverage of choice, such as GHOST LEGEND®, or GHOST® BCAA, preferably within 30 minutes before exercise on training days. For best results, GHOST® SIZE should be taken consistently on both training/non-training days with plenty of water. Do not exceed 2 servings in a 24-hour period. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Ghost Size
- When should I take Ghost size?
It is recommended you take Ghost size, within 30 minutes of exercising, either with water or your chosen beverage.
- How much ghost size should I take a day?
The nutritional label recommends a serving size of 11.6 grams (1 scoop) a day.
- Is Ghost size friendly for vegans?
Yes, Ghost Size is Vegan friendly and does not contain any animal derived products.
- What are the ingredients in Ghost Size?
The ingredients in Ghost Size include a blend of Creatine Monohydrate, Creatine Hydrochloride, betaine, Epicatechin, and others. It also contains natural and artificial flavors, citric acid, malic acid, sucralose, and food coloring.
- What is Ghost Size?
Ghost Size is a dietary supplement designed to support muscle growth and recovery. It contains a blend of ingredients that work together to help increase muscle size, strength, and endurance.
