What is creatine monohydrate?
Creatine monohydrate is the most studied and effective form of creatine, a substance that occurs naturally in the body and helps supply energy to muscles. It's found in meat and fish, but many people get additional creatine through supplements. Gen-Tec Creatine Monohydrate uses Creapure®, a premium brand of creatine monohydrate that is micronized for better absorption.
Potential Benefits of Gen-Tec Creatne Monohydrate
- Improves muscle strength and endurance
- Helps increase muscle mass
- Enhances recovery after exercise
- May improve athletic performance
How to take Gen-Tec Creatine Monohydrate
The recommended dosage for Gen-Tec Creatine Monohydrate is 3-5 grams per day. You can take it with or without food, but it's best to mix it with water or juice. Some people choose to do a loading phase by taking a higher dose for a week, but this is not necessary.
| Gen-Tec Creatine Monohydrate | ||
| Gen-Tec Creatine Monohydrate | Serving Size | Servings Per Container |
| 3000mg | 66 | |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 51kJ 12Cal | 1700kJ 400Cal |
| Protein | 3g | 100g |
| Fat - Total | 0g | 0g |
| - Saturated | 0g | 0g |
| Carbohydrates - Total | 0g | 0g |
| - Sugars | 0g | 0g |
| Sodium | 0mg | 0mg |
| Potassium | 0mg | 0mg |
| Creatine Monhydrate | 3g | 100g |
| Other Ingredients | ||
| 100% Pharmaceutical Grade Creatine Monohydrate Powder | ||
| Gen-Tec Creatine Monohydrate Directions | ||
| Mix 3000mg (3/4 teaspoon) of Creatine Monohydrate in water and consume 20 minutes before, during, after exercise. | ||
| Storage | ||
| Keep in cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Gen-Tec Creatine Monohydrate
- What makes Gen-Tec Creatine Monohydrate stand out among other creatine supplements?
Gen-Tec Creatine Monohydrate uses Creapure®, a premium brand of creatine monohydrate that is micronized for better absorption. This ensures maximum effectiveness and benefits for users.
- How does Gen-Tec Creatine Monohydrate improve muscle strength and endurance?
Creatine monohydrate helps replenish ATP stores in muscles, which are essential for energy production during high-intensity activities. This leads to improved muscle strength and endurance, allowing users to perform better during workouts.
- Does Gen-Tec Creatine Monohydrate have any specific benefits for recovery after exercise?
Yes, Gen-Tec Creatine Monohydrate enhances recovery after exercise by replenishing energy stores in muscles and reducing muscle damage, allowing for faster recovery and less soreness post-workout.
- How can Gen-Tec Creatine Monohydrate improve athletic performance?
By increasing muscle strength, endurance, and recovery, Gen-Tec Creatine Monohydrate can contribute to overall improved athletic performance, allowing users to train harder and perform better in their respective sports or activities.
- What is the recommended dosage for Gen-Tec Creatine Monohydrate?
The recommended dosage for Gen-Tec Creatine Monohydrate is 3-5 grams per day. It can be taken with or without food, preferably mixed with water or juice for easier consumption.
- Is there a loading phase recommended for Gen-Tec Creatine Monohydrate?
While some people choose to do a loading phase by taking a higher dose for a week, it is not necessary. Starting with the recommended daily dosage can still provide benefits over time without the need for loading.
- Are there any specific instructions for taking Gen-Tec Creatine Monohydrate for optimal results?
To maximize the benefits of Gen-Tec Creatine Monohydrate, it's important to consistently take the recommended dosage daily. Additionally, staying hydrated and following a balanced diet and exercise routine can further enhance the effects of the supplement.
- Is it safe to mix with protein powders?
Yes, this product is safe to mix with protein powders and would make it an ideal stack for someone wanting to put on size
- What does 100% creapure mean?
100% creapure means that the product has a higher purity than just normal creatine; while creatine might have a 99.9% purity, crepure contains 99.99% purity
- Is creatine vegan friendly?
Gen-Tec Creatine is a synthetic product that does not utilise any animal products in it,therefore it is a vegan friendly product
- Is it gluten free?
Yes, this product contains no gluten in it.
- Will this product come up in drug tested competitions?
No, creatine is used by a wide range of atheletes in drug tested competitions and does not come up in drug tests.
- Where was it made?
Gen-Tec Creatine Monohydrate is manufactured exclusively in Germany
- Is Gen-Tec Creatine micronised?
Yes, Gen-tec Creatine Monohydrate is micronised meaning it dissolves better than non-micronised creatine.
- What does creatine do?
Creatine aids with ATP restoration. ATP is one of the body's energy currency that is heavily utilised during movements such as weightlifting. Taking creatine will make recovering energy in betweens sets and reps more effective and efficient
No stomach upset
Increased my strength and pumps