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Pump
Worlds Best Stim-Free Pre
Powered By: Elemental Nutrition
4.5 Stars
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Elemental Pump
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Get ready to experience the ultimate muscle pump—without the jitters or sleepless nights. Elemental Nutrition Pump is a high-powered, stimulant-free pre-workout designed to give you skin-splitting pumps, enhanced blood flow, and real muscle-building support. Whether you're training day or night, Pump delivers performance without compromise.

This formula is packed with ingredients proven to increase nitric oxide production, enhance strength, and promote nutrient delivery to working muscles—all without the crash. With a huge 15g serve and 13 active ingredients, Pump is your go-to for performance without stimulants.

🔬 The Formulation

  • L–Citrulline Malate (6000mg): Boosts nitric oxide, expands blood vessels, and improves oxygen/nutrient delivery
  • Vaso6™ (300mg): Enhances blood flow, endurance, and nutrient transport
  • Creatine Monohydrate + Creatine HCL (1000mg each): Improve strength, recovery, and muscular endurance
  • Carnosyn® Beta-Alanine (1200mg): Buffers fatigue and promotes training intensity
  • Betaine (1000mg): Supports anabolic response and improves power output
  • Arginine HCL (1000mg): Direct nitric oxide precursor for muscle pumps
  • Glycerol Monostearate (1000mg): Hyper-hydrates muscle cells for fullness and endurance
  • Alpha Lipoic Acid + Vanadium Sulfate: Support glucose uptake and antioxidant defence

This is a true nitric oxide and cell volumisation formula, with no caffeine, green tea, guarana, or synthetic stimulants—making it ideal for night sessions or users sensitive to stimulants.

🔄 Old School Meets Innovation

Back when pre-workouts were called nitric oxide boosters, the goal was simple: expand blood vessels, flood muscles with nutrients, and build muscle. Pump revives this purpose with a cutting-edge, stim-free blend that lets your muscles speak for themselves—no distractions, just results.

đź•’ How to Take

Scoop it, shake it, drink it! Mix 15g (1 scoop) in 500 mL of cold water and consume 15 minutes before training.đź’ˇ May also be sipped during training as an intra-workout. New users may choose to start with half a scoop to assess tolerance.

🛡️ The Elemental Guarantee

âś… 100% Money-Back Guarantee: If you're not completely satisfied, return it within 30 days for a full refund. No questions asked.

🇦🇺 Proudly Australian Owned.

Train harder. Pump bigger. Recover faster. Experience the ultimate non-stimulant workout formula with Elemental Nutrition Pump.

Nutrition
Packed in Australia
AUSTRALIA
Elemental Pump
Elemental Nutrition PumpPer Serving  Servings Per Container 
15g 30 
Nutrition InformationPer ServePer 100g
Energy193.8kJ
45.6Cal
1292kJ
304Cal
Protein11.4g76g
Carbohydrates - Total<1g<1g
- Sugars<1g<1g
Fat - Total0g 0g
- Saturated0g0g 
Sodium<1mg<1mg
L-Citrulline Malate (2:1 Ratio)6000mg 40000mg 
Betaine 1000mg 6666mg 
Glycerol Monosterate 1000mg 6666mg
L-Arginine HCL 1000mg6666mg
Vaso6™300mg 2000mg 
Potassium Citrate 200mg1333mg 
Sodium Phosphate 200mg 1333mg
Agmatine Sulfate150mg 1000mg 
Alpha Lipoic Acid 150mg 1000mg 
Vanadium Sulphate2mg 13mg 
Carnosyn Beta-Alanine®1200mg 12000mg 
Creatine HCL 1000mg 15000mg 
Creatine Monohydrate 1000mg 10000mg
Elemental Nutrition Pump Ingredients
Vaso 6™, Carnosyn Beta-Alanine®, L-Citrulline Malate, Betanine, Glycerol Monosterate, Potassium Citrate, Sodium Phosphate, L-Arginine HCL, Creatine Monohydrate, Creatine HCL, Alpha Lipoic Acid, Agmatine Sulfate Natural Flavours, Food Acid (330), Sodium Bicarbonate.
Elemental Nutrition Pump Directions
Scoop it, Shake It, Drink It! Take 15g (1 level scoop, scoop supplied) in 500mL of water 15 minutes before training. May also be consumed as an intra-workout supplement and taken during training. As an option users may choose to use half the recommended serve, this shall be enough for first time pre-workout supplement users.
Storage
Replace lid immediately and store in a cool dry place out of direct sunlight under 30°C. Due to moisture absorbing properties of ingrediants product may clump, but to consume.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Q&A's
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  • What is Elemental Nutrition Pump?

    Elemental Pump is a stimulant-free pre-workout focusing mainly on vasodilators to aid in blood flow to the working muscle, improving the overall pump sensation as well as transporting nutrients to the muscle. It also contains strength enhancers to help power you through your workout, helping build strength and size.

  • When should I take Elemental Pump?

    Pump is best taken 15-30 minutes prior to training. Being stimulant-free, it can be taken at any time of the day and won't effect sleep quality like other high-stim pre-workouts can.

  • Will EN Pump still give me the tingles?

    Yes, Although EN Pump is stimulant-free is does still contain the amino acid Beta Alanine.

  • Can I take EN Pump with a high stimulant pre-workout?

    We don't recommend taking two pre workout's together. We would recommend either EN Pump for a stimulant free pre-workout or EN Demented should you want stimulants included.

  • Can this be used for weight loss programs?

    Yes EN Pump may be used as part of a weight loss program when combined with a weight loss diet. Taken on workout days only it would assist with anaerobic performance & adding "lean muscle".

  • Is Pump safe to take with the Elemental Growth and Test Stack?

    It sure is, In fact the NO2 properties of the product could increase the effectiveness of the Massive Muscle Fuel.

  • I’m using this supplement as a NO2 supplement rather than a pre-workout. Is Pump OK as a NO2 supplement? Is it suitable if intermittent fasting?

    It is viable to use this product as a nitric oxide supplement and has many ingredients that shall support NO2 production. Additionally it also contains strength inducing pre workout specific ingredients. As for the fasting, this product does have 45.6 calories per 15g serve that would affect your fasting.

  • Can I take EN Pump with EN Reclaim?

    Yes you can take the two products together. Elemental Pump as the pre workout and EN Reclaim for intra workout or post workout. Taking the two shall increase the amount specifically of Citrulline Malate, however we believe it is still safe and effective in higher amounts. These two supplements would make an excellent supplement stack.

  • Can I take 5g of creatine monohydrate with Pump?

    Elemental Pump already contains 1g of Creapure® which is a high quality micronised creatine monohydrate & 1g of Creatine HCL. As such you would only take another creatine supplement on days when you do not use EN Pump i.e non-workout days.

  • Does this need to be loaded & cycled because of the creatine in it?

    Although you may see some benefits with loading this product because of ingredients such as creatine and beta-alanine, it is not vital. Because there are no stimulants in this product, it is not necessary to cycle it either.

Articles
Reviews
Great
Based on reviews collected by
&
Summary Of Reviews
The Elemental Pump is a pre-workout supplement that is highly recommended by users for its effectiveness in enhancing workouts and providing a great "pump" effect. It is appreciated for its stimulant-free composition, making it suitable for those who prefer to avoid caffeine. It is also praised for its great taste and ability to dissolve quickly.
✔️
Provides a noticeable boost to workouts
✔️
Stimulant-free, suitable for caffeine-sensitive individuals
✔️
Tastes great and dissolves quickly
Effectiveness may vary among individuals
Summary generated automatically from the text of customer reviews.
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Item: 900g / 60 Serves Ice Blue Razz
Great product
Collected via Trustpilot
customer
on 05/09/2025
Item: 450g / 30 Serves Lemon Splice
Great pumps, fantastic taste. Highly recommended for anyone that wants skin splitting pumps .clinically dose with just one scoop. Awesome price. Highly recommend
Collected via Trustpilot
andrew
on 07/02/2025
Item: 450g / 30 Serves Red Frog Razz
Awesome pre workout . Great pumps and good energy. Clinically dosed with just one scoop .there are not many pre workouts that are these days. 30 serves .Awesome price highly recommended
Collected via Trustpilot
andrew
on 07/02/2025
Item: 450g / 30 Serves Lemon Splice
Switched back to creatine for muscle gains and strength. Great product.
Collected via Trustpilot
Leo G
on 23/09/2024
Item: 450g / 30 Serves Red Frog Razz
I am very pleased with this product.
It has no artificial sugars and tastes good, but most of all it actually works! The pump is decent and visible. I would highly recommend this to anyone who is like myself and doesn’t like pre workouts with stimulants.

10 out of 10 and will buy again.

Fast service
Collected via Trustpilot
Buddy H
on 23/08/2024
Item: 450g / 30 Serves Watermelon Splash
Clean energy and a great pump. After one tub of pump I liked it so much I brought all they had in stock. Awsome pre workout
Collected via Trustpilot
andrew
on 20/05/2024
Item: 450g / 30 Serves Red Frog Razz
Bring back the 1kg containers. Value for money on this was second to none. I still have some it lasts that long.
Brock D
on 25/04/2024
Item: 450g / 30 Serves Lemon Splice
Not impressed
Collected via Trustpilot
Scott
on 23/02/2024
Item: 450g / 30 Serves Mixed Berry
Great pump. Love it
Collected via Trustpilot
Arnold
on 04/02/2024
Item: 450g / 30 Serves Lemon Splice
Yep I stick to the German stuff works best for me 👍
Collected via Trustpilot
Mark T
on 06/11/2023
Item: 450g / 30 Serves Mixed Berry
Love this product. So good to be able to have a pre-workout that does not have have caffeine. Flavour was delicious and I'll definitely be order more.
Collected via Trustpilot
David W
on 28/08/2023
Item: 450g / 30 Serves Red Frog Razz
Good flavours
Collected via Trustpilot
Oakley D
on 18/08/2023
Item: 450g / 30 Serves Ice Blue Razz
Find this to be a great quality stim-free pre-workout. Definitely feel the mind and body tingle about 15-20mins after taking it and feel it helps get me through my workouts without the buzz/crash of high-stim supps (although there's a place for those too). Keen to try the other flavours.
Pete W
on 06/06/2023
Item: 450g / 30 Serves Mixed Berry
great product.
Collected via Trustpilot
Anthony L
on 04/06/2023
Item: 450g / 30 Serves Mixed Berry
Nice taste
Collected via Trustpilot
Craig
on 06/05/2023
Item: 450g / 30 Serves Red Frog Razz
Does what is says, good pump no crash
Collected via Trustpilot
Mick M
on 11/04/2023
Item: 450g / 30 Serves Lemon Splice
Good rush no tingles
Collected via Trustpilot
troy h
on 16/01/2023
Item: 450g / 30 Serves Red Frog Razz
This stuff is amazing, aside from the energy hit before the gym, it gives a big hit during training as well, my opinion, best pre workout on the market.
Josh S
, Peregian Beach, QLD on 26/10/2022
Item: 450g / 30 Serves Lemon Splice
Great non stim pre-workout! The first time I used it I felt a bit tingly/itchy, but I havent had that in any subsequent uses. Definitely feel like I have more energy and can push harder during a workout. Tastes great too
Collected via Trustpilot
Maddie B
on 02/09/2022
Item: 450g / 30 Serves Lemon Splice
really good pumps, no crash
Collected via Trustpilot
Andrew Geoffrey P
on 10/06/2022
Item: 450g / 30 Serves Lemon Splice
Lemon tastes so natural, good pump too
Collected via Trustpilot
Oliver K
on 21/05/2022
Item: 450g / 30 Serves Lemon Splice
Good taste. Dissolve quickly. Good outcome.
Collected via Trustpilot
Morris T
on 07/05/2022
Item: 450g / 30 Serves Lemon Splice
Gives you a really good pump especially for arms and leg days and mix a bit of AAG with it for a bit extra I found I could work till failure with every rep and still had loads of gas in the tank. First time I got it came with in 2 days but but disappointed now as it’s been over a month and haven’t received anything with the courier!
Collected via Trustpilot
Mark O
on 12/04/2022
Item: 450g / 30 Serves Lemon Splice
Tasted today, really strong lemon flavour which i liked, even in 500ml of water. no crash for obvious reasons
Mitchell C
on 25/03/2022
Item: 450g / 30 Serves Mixed Berry
Great tasting non-stim pre workout. Have been using high stim pre workouts for a long time (cycling at times) but might stick to this pre. Sane pump minus the high caffeine intake.
Raymond M
, Sale, VIC on 14/01/2022
Item: 450g / 30 Serves Mixed Berry
Pump is an indispensable aid to training (in my view, as a long term and consistent user). Substantially improves flexibility, muscle elasticity, eases stiffness and aches, resulting in more confident exercise, more and better quality repetitions, and increased maximums.
Collected via Trustpilot
tadeusz f
on 20/12/2021
Item: 450g / 30 Serves Lemon Splice
Wouldn't dream of training without first taking it. This product makes a consistent and immediately noticeable difference.
Collected via Trustpilot
tadeusz f
on 19/12/2021
Item: 450g / 30 Serves Mixed Berry
Works great
Collected via Trustpilot
WIEM N
on 14/12/2021
Item: 450g / 30 Serves Lemon Splice
Definite increase in vascularity
Collected via Trustpilot
Glen S
on 06/12/2021
Item: 450g / 30 Serves Red Frog Razz
Great non stimulant pre workout formula that actually helps me get through a hard, long run.
Collected via Trustpilot
Don S
on 24/10/2021
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