Elemental German Creatine

If you're taking a pre-workout before your training session, it’s perfectly fine to take your creatine separately. Creatine can be taken at any time of the day, as its benefits come more from consistent use rather than timing. However, to answer your question specifically:

Timing: You can mix Elemental German Creatine with your pre-workout if it’s more convenient for you. Otherwise, taking it after your workout, along with your protein powder, is also an effective option. Both methods are suitable as long as you’re consistent with your daily intake.

Water Intake: It’s recommended to take Elemental German Creatine with at least 250-300 ml of water. Ensuring adequate hydration throughout the day (around 2 litres of water) is also crucial, as creatine requires water to be effectively stored in your muscles.

To mix German Creatine powder effectively, you may use 240-350 mL of water or a non-acidic beverage. Stir well until the powder is fully dissolved. This ratio ensures proper dilution and helps in maximizing absorption and effectiveness.

Yes, a scoop is included.

Elemental German Creatine is suitable for healthy individuals 15 years or older.

Creatine is the fuel for your ATP (adenosine tri-phosphate) system. This energy system is responsible for explosive movements including heavy weight training, sprinting or any HIIT style of training. Saturating the muscle in creatine allows for faster and more effective replenishment of the ATP system between sets or intervals.

Elemental Nutrition German Creatine uses only Creapure® type creatine monohydrate. This creatine comes form AlzChem Trostberg GmbH in Germany. Creapure® type creatine is regarded by most industry professionals as the highest quality commercially available creatine monohydrate in the world.

Elemental German Creatine is likely to provide numerous benefits including aiding the production of energy in muscle cells, improve high intensity exercise performance, speed muscle growth, reduce post workout fatigue & support a range of general health functions.

With resistance exercise and a quality creatine like Elemental German Creatine a period of 5–7 days has been shown to significantly increase lean body weight and muscle size.

Yes it is very safe. We would classify Elemental Nutrition German Creatine as a low risk Supplement. We at the time of writing have not received feedback from any customer questioning the safety of this creatine.

Yes. In fact creatine monohydrate is the most studied sports supplement in existence.

The most reported side effect is stomach bloating or cramping. In our experience this comes from users taking higher doses of Creatine (10g + daily). Or users consuming insufficient amounts of water. As such we recommend creatine users take 2L + of water daily when taking Elemental German Creatine.

No. This Creapure® creatine monohydrate is flavourless. Some suggest mixing creatine with a high-glycemic drink for greater uptake - however this is not proven to be overly necessary.

Yes. Elemental German Creatine and Creapure® is suitable and safe for healthy adult women to use.

Elemental German Creatine should be taken every day as it works on an accumulative effect basis. If not part-taking in a loading phase, allow upwards of 28 days to see maximal results.

Creapure® recommended to take between 3-5g of creatine per day during the maintenance phase, Some users opt to do a loading phase, which requires taking 15-20g per day for 10-14 days, then moving onto the maintenance phase thereafter. Elemental Nutrition specifically recommend 3g serves daily.

Creatine Monohydrate by all reports and studies does not need to be cycled. Cycling in general is recommended where either hormone regulation takes place or a tolerance is experienced. This is not the case with Creatine Monohydrate. However for the more conservative users one may choose to use creatine for up to around 8 months then allow your body to go creatine-free for a couple of months. Before beginning to dose again.

Yes. Actually Creapure® Creatine Monohydrate is ideal to stack with almost any other supplement designed to boost strength, power & muscle. This may be a mass gainer, protein powder, testosterone booster or amino acid. In general creatine monohydrate should not be stocked with a weigh loss supplement. In particular it should NOT be stacked with a diuretic.

The product is NOT made from any ingredients containing gluten i.e it is only derived from Creapure® Creatine Monohydrate. It however is packaged in a facility that does handle gluten products where cross contamination remains a remote possibility. As such it is not gluten-free certified.

Elemental German Creatine contains only Creapure® Creatine Monohydrate which is Kosher certified.

Elemental German Creatine contains only Creapure® Creatine Monohydrate which is Halal certified.

No it is not banned for use in sport. In fact the Creapure® Creatine Monohydrate used in Elemental German Creatine is on the Cologne List®, it is tested for banned substances regularly. By using products of the Cologne List®, athletes reduce the risk of unintentionally becoming the victims of doping.

Yes. EN German Creatine may be blended with a fat burner and used as your pre workout supplement.

Yes. EN German Creatine is ideal to be taken either prior, during or post workout. It may be taken with Shredding Matrix.

The major difference is EN uses 100% German Creapure® creatine which is regarded as the premium type creatine monohydrate on the planet. ON Creatine used to use German Creapure® creatine in it's product, however does not anymore.

German Creatine is a supplement made by Elemental Nutrition that has been considered one of the top rated creatine products on the market. This is thanks to its best value for money and use of a patented production method to produce the German Creatine. This production method has created a product that has great mixability, blending easily with water or juice and leaving no grittiness. For such an inexpensive supplement, don’t settle for anything less than the purest form available that has been monitored under strict GMP conditions.

No. Unless the governing sporting body prohibit creatine monohydrate.

We would suggest taking take Elemental German Creatine as a post workout supplement whilst you continue to use a pre workout supplement before training.

Yes you can mix these together for enhanced results.

A combination of Anabolic Mass, HGH and German Creatine would be a great stack for muscle building. Each of the three products would work synergistically together.

Creatine is an extremely safe supplement to have. If you are loading, you can have up to 20g a day for 5 days before reducing the dose to 5g per day thereafter to maintain the high levels. 10g a day has been consistently been taken over a year without any negative side effects. I don't see any need to go above 20g for a short period of time (5-10 days) and over 10g in general.

Creatine is well tolerated by most people. However a small group of people do report bloating or cramping. If this is you we recommend reviewing your daily water intake, taking a minimum of 2L daily. This may assist.

Elemental Geman Creatine (Creapure®) as well as most other creatine monohydrate products are completely synthetic and do not contain any animal products.

You can either load with creatine for 5-7 days at 20g/day in 4 divided doses taken with carbs before maintaining with 3-5g/day afterwards or simply just have 3-5g/day for roughly 3-4 weeks to reach similar levels.