Dumbbell Lunge

Dumbbell Lunge Exercise Technique. Perform this exercise correctly & you will target the quads, hamstrings, glutes & the lower back. Stepping back and alternating the legs, remember to keep the movement slow on the way down, keeping tension on the front leg. Squeeze the front leg on the way up and use perfect posture throughout, with the chest up, chin up, & the belly button pulled in to the spine. Don'ts: Avoid stepping too far back, which causes instability, using poor range (not stepping back far enough) or tucking the chin in. Nick Jones - World Bodybuilding Champion & Zoran Lekic - Bodybuilder