BSN Truemass is a macronutrient-heavy lean mass gainer tailored specifically towards people looking for the additional caloric support necessary to maximize lean muscle mass gains, and for individuals that require a heightened level of nutrients owing to a higher metabolic rate. It contains a multi-functional A.M. to P.M. protein blend that feeds your muscles for up to 8 hours, a blend of complex carbohydrates that provides useable energy for your muscular frame, along with Medium Chain Triglycerides (MCTs) and Essential Fatty Acids (EFAs) for heart health and hormonal support. Further fortifying Truemass is the addition of Branched Chain Amino Acids (BCAA's) for positive nitrogen balance, fiber for nutrient uptake, glutamine peptides for recovery and glutamine alpha ketoglutarate for maximal anti-catabolic effects.
Product Highlights
- Sustained Release (8 hours of amino acid nitrogen delivery)
- Multi-Functional A.M.-P.M. Protein and Carbohydrate Blend - Ideal for Post Workout
- Added MCT's & EFA's for Energy, Heart Health & Hormonal Support
- Exclusive Flavour Technology
| BSN True-Mass Chocolate | ||
| BSN True-Mass | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 148g | 18 |
| Nutrition Information | Per Serve | Per 100g |
| Energy | 2638kJ 630Cal | 1782kJ 426Cal |
| Cholesterol | 110mg | 74g |
| Fat Total | 16g | 11g |
| - Saturated | 5g | 3g |
| Carbohydrate Total | 76g | 51g |
| - Sugar | 14g | 10g |
| Cholesterol | 110mg | 74mg |
| Sodium | 260mg | 176mg |
| Potassium | 410mg | 277mg |
| Protein | 46g | 31g |
| BSN True-Mass Ingredients | ||
| Protein & Amino Acid Matrix Comprised of (Whey Protein Concentrate [Milk & Soy], Whey Protein Isolate [Milk & Soy], Calcium Caseinate [Milk & Soy], Micellar Casein [Milk & Soy], Milk Protein Isolate [Milk & Soy], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides [Wheat], L-Leucine, L-Isoleucine and L-Valine), Maltodextrin, Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, and Tocopherols), Dutch Processed Cocoa Powder, Natural & Artificial Flavours [Soy & Milk], Polydextrose, MCT Powder Consisting of (Magnesium Phosphate, Ascorbic Acid, Alpha Tocopheryl Acetate, Biotin, Chromium, Niacinamide, Iron, Vitamin A Palmitate, Selenium, Calcium d-Pantothenate, Zinc, Vitamin K, Copper, Vitamin D, Manganese, Pyridxine Hydrochloride, Thiamine, Riboflavin, Cyanocobalamin, Folic Acid and Iodine). Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Papain and Bromelain. | ||
| BSN True-Mass Directions | ||
| Take 3 scoops with 473mL of cold water or beverage of your choice. Vary the amound of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. | ||
| Storage | ||
| Store in a cool dry place out of direct sunlight under 30°C, Keep out of reach of children | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| BSN True-Mass Cookies & Cream | ||
| BSN True-Mass (Cookies & Cream) | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 148g | 18 |
| Nutrition Information | Per Serve | Per 100g |
| Energy | 2638kJ 630Cal | 1782kJ 426Cal |
| Cholesterol | 110mg | 74g |
| Fat Total | 16g | 11g |
| - Saturated | 5g | 3g |
| Carbohydrate Total | 76g | 51g |
| - Carbohydrate Sugar | 14g | 10g |
| Cholesterol | 110mg | 74mg |
| Sodium | 260mg | 176mg |
| Potassium | 410mg | 277mg |
| Protein | 46g | 31g |
| BSN True-Mass Ingredients | ||
| Protein & Amino Acid Matrix Comprised of (Whey Protein Concentrate [Milk & Soy], Whey Protein Isolate [Milk & Soy], Calcium Caseinate [Milk & Soy], Micellar Casein [Milk & Soy], Milk Protein Isolate [Milk & Soy], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides [Wheat], L-Leucine, L-Isoleucine and L-Valine), Maltodextrin, Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, and Tocopherols), Dutch Processed Cocoa Powder, Natural & Artificial Flavours [Soy & Milk], Polydextrose, MCT Powder Consisting of (Magnesium Phosphate, Ascorbic Acid, Alpha Tocopheryl Acetate, Biotin, Chromium, Niacinamide, Iron, Vitamin A Palmitate, Selenium, Calcium d-Pantothenate, Zinc, Vitamin K, Copper, Vitamin D, Manganese, Pyridxine Hydrochloride, Thiamine, Riboflavin, Cyanocobalamin, Folic Acid and Iodine). Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Papain and Bromelain. | ||
| BSN True-Mass Directions | ||
| Take 3 scoops with 473mL of cold water or beverage of your choice. Vary the amound of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. | ||
| Storage | ||
| Store in a cool dry place out of direct sunlight under 30°C, Keep out of reach of children | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| BSN True-Mass Vanilla | ||
| BSN True-Mass (Vanilla) | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 148g | 18 |
| Nutrition Information | Per Serve | Per 100g |
| Energy | 2638kJ 630Cal | 1782kJ 426Cal |
| Cholesterol | 120mg | 81g |
| Fat Total | 17g | 11g |
| - Saturated | 5g | 3g |
| Carbohydrate Total | 70g | 47g |
| - Sugar | 14g | 10g |
| Cholesterol | 110mg | 74mg |
| Sodium | 260mg | 176mg |
| Potassium | 410mg | 277mg |
| Protein | 46g | 31g |
| BSN True-Mass Ingredients | ||
| Protein & Amino Acid Matrix Comprised of (Whey Protein Concentrate [Milk & Soy], Whey Protein Isolate [Milk & Soy], Calcium Caseinate [Milk & Soy], Micellar Casein [Milk & Soy], Milk Protein Isolate [Milk & Soy], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides [Wheat], L-Leucine, L-Isoleucine and L-Valine), Maltodextrin, Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, and Tocopherols), Dutch Processed Cocoa Powder, Natural & Artificial Flavours [Soy & Milk], Polydextrose, MCT Powder Consisting of (Magnesium Phosphate, Ascorbic Acid, Alpha Tocopheryl Acetate, Biotin, Chromium, Niacinamide, Iron, Vitamin A Palmitate, Selenium, Calcium d-Pantothenate, Zinc, Vitamin K, Copper, Vitamin D, Manganese, Pyridxine Hydrochloride, Thiamine, Riboflavin, Cyanocobalamin, Folic Acid and Iodine). Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Papain and Bromelain. | ||
| BSN True-Mass Directions | ||
| Take 3 scoops with 473mL of cold water or beverage of your choice. Vary the amound of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. | ||
| Storage | ||
| Store in a cool dry place out of direct sunlight under 30°C, Keep out of reach of children | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
BSN True-Mass
- Can BSN True Mass be used alongside other supplements?
BSN True Mass can be combined with other supplements depending on your specific goals. It can complement protein powders, creatine, or other supplements that support muscle growth and recovery. It's important to follow recommended dosages and guidelines for each product.
- Does BSN True Mass have any specific flavors?
BSN True Mass comes in various flavors, such as chocolate, vanilla, strawberry, and more. The availability of flavors may vary depending on the retailer or website.
- Can BSN True Mass be used for lean muscle gain?
BSN True Mass is formulated to support weight and muscle gain, including both lean muscle and overall weight gain. However, it's important to monitor your caloric intake and adjust your serving size according to your goals.
- Does BSN True Mass contain added sugars?
BSN True Mass may contain added sugars to enhance flavor. It's important to read the product label for specific information on sugar content and choose the variant that aligns with your dietary preferences.
- Can BSN True Mass be used as a meal replacement?
BSN True Mass can be used as a convenient and calorie-dense supplement to support your overall caloric and macronutrient intake. However, it's important to maintain a balanced diet and incorporate whole foods for optimal nutrition.
- How long does it take to see results with BSN True Mass?
Results may vary depending on factors such as individual metabolism, exercise routine, and overall diet. Consistent use of BSN True Mass, combined with a proper training program and adequate calorie intake, can contribute to weight and muscle gain over time.
- Does BSN True Mass contain any allergens?
BSN True Mass contains milk, soy, egg, and wheat ingredients. If you have allergies or dietary restrictions, it's important to check the product label for specific allergen information.
- Is BSN True Mass suitable for individuals with lactose intolerance?
BSN True Mass contains milk ingredients, including whey protein concentrate, which may contain lactose. Individuals with lactose intolerance should consider lactose-free or alternative weight gain options.
- Can BSN True Mass be used by both men and women?
Yes, BSN True Mass can be used by both men and women who are looking to increase their caloric intake and support weight and muscle gain. Adjust the serving size according to your specific goals and needs.
- How should I use BSN True Mass?
Mix two heaping scoops of BSN True Mass with water or milk. Consume it between meals, post-workout, or before bed to supplement your daily calorie and macronutrient intake. Adjust the serving size based on your individual caloric needs.
- What is BSN True Mass?
BSN True Mass is a weight gainer supplement designed to support muscle mass and weight gain. It provides a blend of proteins, carbohydrates, and fats, along with essential vitamins and minerals.
- can I take bsn true mass If I'm taking a multivitamin because bsn true mass has all the vitamins already thx.
The vitamins in BSN's True Mass is in a blend and does not indicate exact amounts. There wouldn't be any issues in taking a multi vitamin in conjunction. However, if you're already consuming a balanced diet the essential nutrients and vitamins should be sufficient.
- Hi there. I've been working out pretty hard for the past 6 months, 3-4 times a week but am a really, really hard gainer!! I weigh 72kg's and haven't increased at all but definitely got definition. I'm wanting a good supplement that will assist me with my program and hopefully get me to my goal weight of 80kg's. What can you recommend? I have tried Iso Mass Extreme Gainer but not on a regular basis so can't give great feedback on it... Cheers, Warrick.
Hi considering what you've said, I'd recommend going for a maximum calories per serve gainer, such as:
https://www.mrsupplement.com.au/optimum-nutrition-serious-mass
Regards,
Tony - Hi was wounderieng how long one container lasts for? how much do you have to drink a day? thankyou?
The directions of this product are:
Directions: Take 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amound of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements.At 145g a serve, a pack will give you 18 serves.
Good mass gainer
