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The Re-Engineered Shredding Matrix
The New Generation Shredding Matrix Quick Summary The Most Powerful Fat Blasting Protein Formula to Date Improved “Feel Full” Technology. First Ever Fat Loss Protein to Including Potent...
Gamma Butyrobetaine
Gamma Butyrobetaine is a compound found in the body that has shown promise in supporting nutrient delivery, fat loss and exercise performance. What exactly is it and what supplements can you find...
Post Workout Protein Powder
Post workout proteins are purposely designed protein supplements to support growth, recovery and a faster return to training. Read on for more information on what post workout proteins do and what....
Fat Burners vs. Fat Metabolisers
What's the difference between Fat Burners and Fat Metabolisers? We take a look at how each of these supplement categories works to support fat loss and weight management...
Optimum Nutrition Gold Standard Gainer Review
Optimum Nutrition's Gold Standard Gainer is a high calorie lean gainer that helps to support your bulking journey. We take a look at the unique new formulation, it's benefits and highlights as well...
Salmon Protein Powder
Salmon protein powder is a relatively new type of protein supplement that will grow in popularity over time. Derived from the oily fish salmon, it is naturally high in omega 3 fatty acids as well...
DMHA (Octodrine)
DMHA or dimethylhexylamine is a stimulant compound that also goes by some other names such as 2-aminoisoheptane or octodrine. If you’re just talking about 2-aminoisoheptane, there’s actually two...
Halal Supplements
The global Halal food industry is worth an estimated US$500 billion dollars and is expected to double over the next 5 years. However, the range of supplements that are Halal certified is woefully...
Grass Fed Whey Protein
Recently an increasing number of whey proteins have been popping up showcasing the fact they only contain whey protein from ‘grass fed cows’. Such products carry the general assertion that their...
Boldine
There has been huge and increasing interest in botanically derived substances amongst western scientists in the past few decades, with a particular focus on plants that have a history of use in....
Amentoflavone
Amentoflavone is a plant alkaloid which is found naturally in a number of different plants, including Gingko biloba and St John's Wort. Initial research has shown that this naturally occurring...
Androsterone
Androsterone, also known as 1-DHEA, 1-Androsterone or 1-Andro, is a steroid prohormone that is metabolised into a form of testosterone known as 1-testosterone, or dihydroboldenone, in the body...
When to Take Creatine: Supplement Timing for Maximum Benefit
Discover the optimal times to take creatine for enhancing workout performance and muscle recovery. Learn about daily dosage, the benefits of pre vs. post-workout supplementation, and common myths...
When to Take Tribulus
Discover the best time to take Tribulus to enhance its effectiveness in promoting testosterone production, muscle growth, & overall health. Tribulus Terrestris is a plant that has been used...
When to Take L-Carnitine
Unlock the power of L-Carnitine with our guide on optimal timing for supplementation. Discover when to take L-Carnitine to boost energy levels, promote fat burning, & enhance muscle recovery...
When to take GABA
When to take GABA – Quick Summary Take GABA 30 minutes before bed to help sleep GABA before a workout for mood, fat burning and muscle building 250mg-1g per dose, up to 3g per day GABA works best...
Have a Physical Job? Make Gains at Work
"My job involves a lot of manual labour and heavy lifting. How can I best optimise my muscle gains?" A job that involves heavy lifting can be great for muscle building, and some people would...
Optimum Whey Protein Side Effects
Optimum Nutrition is one of the top sports nutrition brands on the market. 100% Whey is the number one selling protein worldwide, helping maintain the company's reputation as makers of some of the...
Higenamine
What is Higenamine? Higenamine, also known as norcolaurine, belongs to a class of substances called beta-2 adrinergic receptor agonists, which mimic the activity of neurotransmitters in the body....
Primobolan (Metenolone)
What is Primobolan (Metenolone)? Primobolan is an anabolic steroid with weak androgenic properties. It is naturally found in the adrenal glands of pregnant cats, and resembles the human male sex...
Colostrum side effects
Colostrum is the first milk produced by a mammal after birth to nourish, promote growth and immune fuction in...
Pea Protein Side Effects
Pea Protein is a great alternative protein for a number of people. Vegetarian and vegan-friendly, it is free from the most common intolerence-causing ingredients like gluten and lactose, and it is...
HGH Side Effects
Human Growth Hormone, or somatotropin, is produced by the body's pituitary gland, and it is the main hormone driving growth and development in children and adolescents. As can be expected, levels...
HMB Side Effects: A Comprehensive Analysis
Hydroxymethylbutyrate also known as HMB or β-Hydroxy β-Methylbutyrate is a popular supplement for advanced trainers looking at furthering their muscle growth. HMB is an extremely safe supplement to...
Glutamine Side Effects
Glutamine is essential in protein metabolism, where it plays a number of roles, including the transport and donation of nitrogen-containing molecules, which are essential for building of new...
Beta Alanine Side Effects: An In Depth Look
Explore the potential side effects of beta-alanine, a popular supplement among athletes and bodybuilders. This in-depth look provides crucial insights to help users understand and manage its effects..
BCAA Side Effects: The Potential Risks
Branched Chain Amino Acids better known as BCAAs are some of the most revered ingredients in the supplement industry thanks to their excellent ability to support exercise performance, boost muscle...
Amino Acids Side Effects
Ther term "amino acid" is used to describe a class of compound containing both an amino group and an organic acid. Amino acids have a huge variety of roles that support health and wellbeing, and...
Tribulus Side Effects
Tribulus Terrestris is a plant natve to many parts of the world, including Eastern Europe, India and China. Known by a number of names, including Puncture Vine, Devil's Thorn, Gokshura, Yingjili,...
Optimum Nutrition 100% Whey Gold Standard Ingredients
Optimum Nutrition 100% Whey Gold Standard is one of the top selling proteins, if not the best seller, on the market. While other proteins come and go, Gold Standard has managed to hold onto this...
Whey vs Casein
Traditionally recognised as the ‘fast’ and ‘slow’ proteins of the sports nutrition world, whey and casein are the two pillar proteins of sport supplements. But which one is better for putting on...
Creatine Non-Responders: Maximising The Results
Unlock the mysteries of creatine non-response. Discover the science behind why some don't benefit from creatine supplementation and learn actionable tips to maximise its potential. A comprehensive...
Tri-Creatine Malate
What is Tri-Creatine Malate? Creatine is one of the most popular and effective sports supplements on the market, and it has been proven time and time again to improve strength, endurance and...
Creatine - Does It Work?
Creatine is often considered by the training and sports science community as one of the most powerful and effective supplements there are. In fact, creatine can be said to be truly the ‘best...
Casein Hydrolysate vs Micellar Casein
Although Casein Hydrolysate and Micellar Casein are different forms of the same protein, these two types of casein have some very different properties that distinguish them from one another and...
Pre Workout vs Creatine
Quite a few people often wonder, should I use creatine or a pre workout? After all, both of these products are designed to improve gym performance, lean gains, and strength. But in theory there is...
Creatine Nitrate vs Creatine Monohydrate
Learn more about creatine nitrate and creatine monohydrate, two popular forms of creatine. What are the benefits and negatives of each type of creatine and which should you choose as your next...
Creatine Phosphate
Creatine Phosphate or phosphocreatine serves as a reservoir of quick energy in our muscle cells. It is produced naturally by the liver, but many athletes choose to further increase creatine levels...
Amino Acids vs Creatine & Other Supplements
Buying supplements is never easy, especially secondary supplements such as amino acids, creatine, BCAAs and glutamine. But which one is better? Learn more about amino acid supplements and how they...
Creatine: The Potential Negative Effects
Creatine is one of the best-researched sports supplements. Explore its potential negative side effects, & safety measures. From hydration to dosage, discover science-backed insights that may help...
Amino Acids: Exploring The Benefits
Discover the comprehensive benefits of amino acids. From boosting muscle growth to enhancing mental health, learn how these vital molecules are truly game-changers for your well-being
Nandrolone Decanoate (Deca-durabolin)
What is Nandrolone Decanoate (Deca-durabolin)? Nandrolone Decanoate is an anabolic steroid. It is chemically related to the male hormone testosterone, and...
Trenbolone
Trenbolone (or tren, as it is colloquially known) is an anabolic steroid generally used by vets on livestock animals. It increases their muscle gain and appetite without putting on fat, creating a..
Dianabol (Methandrostenolone)
What is Methandrostenolone (Dianabol)? Methandrostenolone is an anabolic steroid, effective when taken by mouth. It binds to androgenic receptors in a way similar to testosterone, and exhibits the...
Oxandrolone, Oxandrin & Anavar
What is Oxandrolone (Oxandrin or Anavar)? Oxandrolone is an anabolic steroid. It is very similar to the male hormone dihydrotestosterone (DHT). It is currently sold under the name “Oxandrin” but...
Stanozolol (Winstrol)
Stanozolol is an anabolic steroid derived from male hormone dihydrotestosterone (DHT), commonly sold under the brand name “Winstrol”. Stanozolol has legitimate medical applications such as stimulat...
EPO
With all the press on EPO, have you ever wondered how it actually works and the practices used by professional athletes to avoid detection on drug tests?
Nitrate Supplements
Nitrate supplements are an exciting emerging line of sports nutrition supplements based on new discoveries about nitrates ability to act as precursors of nitric oxide. Such discoveries have helped exp
Cyclic Dextrins & Cluster Dextrin: A Carb Guide for Athletes
Discover the cutting-edge world of Cyclic Dextrins and Cluster Dextrin in our detailed exploration. Learn how these advanced carb sources can optimise athletic performance, enhance energy levels...
Stem Cell Supplements
The Future of Bodybuilding is Here Imagine potentially doubling or even tripling your muscle growth and reducing your recovery time, all with just 2 capsules a day. Well stop imagining, because...
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