Kate W
Kate W – B. AnVet, BioSc (Hon I), PhD
Kate is a researcher and a dedicated writer. She has a bachelor’s degree in molecular biology and veterinary science at the University of Sydney. Kate’s extensive research background includes a variety of areas consisting of molecular science, microbial science and cardiovascular health. Kate is highly passionate about helping consumers to become well and stay well. She brings a holistic approach to fitness and is a strong advocate of clean eating and balance.
Best Hydrolysed Whey Protein 2016
Hydrolysed whey proteins are still regarded as the top tier of whey protein supplements that typically demand a higher price than your average blended whey protein...
Grass Fed Whey Protein
Recently an increasing number of whey proteins have been popping up showcasing the fact they only contain whey protein from ‘grass fed cows’. Such products carry the general assertion that their...
Phosphatidic Acid
In chemical gobbledygook, phosphatidic acid (PA) is a classified as a diacyl-glycerophospholipid, in which two fatty acids and a phosphate group are covalently bonded...
Pyrroloquinoline Quinone (PQQ)
In scientific gobbledygook PQQ is defined broadly as a enzyme cofactor and more specifically as a growth factor in plants and animals1. This essentially means PQQ is involved in the regulation of the
Cellucor C4 vs Optimum Gold Standard Pre Workout
Cellucor’s C4 Extreme remains one of the most popular pre workouts on the market so it’s only natural that new pre workouts keep coming out trying to encroach on its market share. One such new...
Elemental Xtreme WPI Review
Discover the benefits of Elemental Xtreme WPI, a high-quality Australian-made whey protein isolate with an impressive nutritional profile, amino acid content, and a variety of delicious flavours.
Peak ATP
A few years ago, the notion of taking oral adenosine-5’-triphosphate (ATP) to improve performance was often ridiculed for its simplicity and naivety. While everyone recognises that ATP is the...
Fat Burner Side Effects
They’re one of the most popular and contentious category of sports supplements. Fat burners come in all shapes and sizes and its seems there's a new one every week. But with fat loss being one of the
BCAA Benefits
Branched-chain amino acids (BCAAs) are an incredibly popular category of supplements for both strength and endurance athletes. If your reading this article, there’s a very good chance you know...
EPO
With all the press on EPO, have you ever wondered how it actually works and the practices used by professional athletes to avoid detection on drug tests?
Nitrate Supplements
Nitrate supplements are an exciting emerging line of sports nutrition supplements based on new discoveries about nitrates ability to act as precursors of nitric oxide. Such discoveries have helped exp
Whey Protein: Your Ultimate Guide
Discover the benefits of whey protein powder for muscle growth, strength, and weight loss. Learn about the different types of whey protein and the optimal dosage and timing for maximum results...
Choosing the Best Protein Supplement
Eager to know what protein supplement is best for you? There are a lot of ways to answer this question but one important aspect is the quality of the protein and how it is extracted and manufactured.
Citrulline Explained: Benefits, Dosage, & Side Effects
Citrulline: Explore the multifaceted benefits of this essential amino acid. Delve into its role in enhancing athletic endurance, promoting optimal heart health, & improving overall well-being...
Arginine vs Citrulline
Explore the battle between Arginine and Citrulline in the world of nitric oxide supplements. Dive deep into their roles, benefits, and science-backed evidence to determine which might be the super...